13/07/2026
What was on your plate for lunch today?
Thomene’s Ultimate Nourish Bowl
INGREDIENTS
Steamed vegetables
* Broccoli
* Cauliflower
* Zucchini
* Asparagus
* Brussels sprouts
* Baby spinach
* Baby kale
SALAD
* Arugula
* Roughly chopped cucumber
* Thinly sliced purple cabbage
* Fresh curly parsley, chopped
* Walnuts
* Pumpkin seeds
Crispy oyster mushrooms
* Oyster mushrooms, hand shredded
* Light spray of olive oil
* Smoked paprika
* Himalayan pink salt
DRESSING
* Extra virgin olive oil
* Bragg Apple Cider Vinegar
* A spritz of freshly squeezed pomegranate
* Tamari
* Himalayan pink salt
PROTEIN
* Black beans (or any beans)
METHOD
1. Steam the broccoli, cauliflower, zucchini, asparagus, Brussels sprouts, spinach and baby kale until just tender.
2. Toss the shredded oyster mushrooms with a light spray of olive oil, smoked paprika and Himalayan pink salt, then air fry until crispy.
3. In one half of a large bowl, combine the arugula, cucumber, purple cabbage, parsley, walnuts and pumpkin seeds. Dress with olive oil, apple cider vinegar, pomegranate and a pinch of pink salt.
4. Arrange the steamed vegetables on the other half of the bowl and drizzle with olive oil, apple cider vinegar and a splash of tamari sauce.
5. Top with black beans (or your choice of protein), then finish with the crispy oyster mushrooms.
Et voila! Enjoy!
