Broad run coaching

Broad run coaching Professional run coaching service. Providing bespoke training plans for runners looking to improve

One of the best days 💙 on a random Monday in October Am running session 3x10 mins (fked it)Work block Went to gym with w...
12/10/2026

One of the best days 💙 on a random Monday in October

Am running session
3x10 mins (fked it)
Work block

Went to gym with wifey (she stronger than me now x )

Pm running session
10x3 mins (nailed it)

Thanks to Mohammed Hussain for nice photos. I love them 💙

12/10/2026

Coach is right - if we wanna get faster it’s on us

Hard to get a better week than that professionally and personally BRP is flying - everyone is smashing their training an...
11/10/2026

Hard to get a better week than that professionally and personally

BRP is flying - everyone is smashing their training and excited to be where we are at!

Nailed a few awesome runs this week including an outdoor time trial in 39 degrees - 5k pb is loaded. It’s just a case of when

Motorbike season is back. That’s fun 🤩

I delivered a mental health talk / workshop in front of an auditorium full of kids. I love helping and giving back and I realised I wanna do more of this

Mannan got me back into hyrox. Lowk kinda mad how sore I am

2x weekend long runs. Comrades kinda play - we made it work

Banya Forrest. I say no more ✨

Some miles are easier when you know there’s a greater cause at stake Absolute pleasure of supporting these lads this mor...
11/10/2026

Some miles are easier when you know there’s a greater cause at stake

Absolute pleasure of supporting these lads this morning

I’m going to ask you to do something I don’t normally and that is when I upload this post I’m going to put a story up with a link to donate to a fantastic cause

Sometimes it’s about more than the Miles

Haven’t done a back-to-back long run weekend since comrades training and I could certainly feel every step there

Glad these simple and effective visuals are helping so many people Your next goal: sub 18 5km Tempo, threshold and VO2 m...
10/10/2026

Glad these simple and effective visuals are helping so many people

Your next goal: sub 18 5km

Tempo, threshold and VO2 max all broken down with exact paces and rep counts above. Save this one and start chipping away at it

Long run: 90 min easy, conversational
Easy/recovery: 25-45 min @ 4:39-5:08/km · 7:29-8:15/mi
Tempo: 3x12 min @ 4:05/km · 6:35/mi
Threshold: 4x8 min @ 3:52/km · 6:13/mi
VO2 max: 6x1km @ 3:33/km · 5:43/mi
Reps: 6-8x50m @ 3:18/km · 5:19/mi, tagged onto the end of easy and long runs

One thing worth being clear on. I wouldn’t run threshold and VO2 max in the same week. Alternate between them week to week and build up gradually rather than stacking every quality session at once.

Treat these as top sets, not a starting point. Once you can complete them all comfortably at these paces, go test your 5K again and update your numbers.

Save this if sub-18 is the goal.

Long run into a hybrid fitness class We cooked chat 20km with the BRP gang Then helping putting Mannan Baig in the bin w...
10/10/2026

Long run into a hybrid fitness class

We cooked chat

20km with the BRP gang

Then helping putting Mannan Baig in the bin with the TheGrind

💙

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