Mindfulness Romania

06/02/2020

USA: The use of online version of mindfulness-based cognitive therapy in addition to the usual depression care (UDC) significantly improved depressive symptoms compared to the use of UDC alone, a...

08/01/2020

Daily training with a mindfulness app has lasting effects on extinction learning.

01/01/2020

With an estimated 97 percent of adolescents playing video games in their free time, there is growing potential to design games as tools for attention-building instead of attention-busting.

30/12/2019

Tenacity, a newly developed video game that promotes mindfulness, alters connectivity between the dorsolateral prefrontal cortex and the inferior parietal cortex. These areas of the brain are critical for attention. After playing the game for a short period, participants reported improvements in att...

20/11/2019

Following 12 weeks of yoga instruction, people with chronic lower back pain reported a significant improvement in symptoms and better sleep over 52 weeks.

14/11/2019

Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.

17/10/2019

Mindfulness pentru doamne 🙂

... and better traits to look for in potential partners.

16/10/2019

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts General Hospital (MGH) researchers report that mindfulness meditatio...