Gz'zone - Massage & Cupping Therapy

Gz'zone - Massage & Cupping Therapy Bringing back science into track to change the wrong habits and traditions about fitness and general health

It's Omar here a CFT(ISSA) and Professional mobile massage therapist in Porto, Portugal. With experience providing massage, cupping services in Egypt, Türkiye, and Russia, I bring international expertise and high standards directly to your home, hotel, or accommodation. I offer relaxation, healing, and stress relief massages tailored to your needs. By appointment only, with flexible scheduling for

your comfort. Ideal for residents, expats, and tourists seeking a professional and authentic experience. I speak English, Arabic and I know some Russian, and Portugues. Book your session and enjoy premium massage therapy in the comfort of your space.

⭕️ Gz’zone - A zone without boundaries ⭕️✅ Providing services in Egypt 🇪🇬 Türkiye 🇹🇷 Russia 🇷🇺 and Now in Porto, Portuga...
31/05/2026

⭕️ Gz’zone - A zone without boundaries ⭕️

✅ Providing services in Egypt 🇪🇬 Türkiye 🇹🇷 Russia 🇷🇺 and Now in Porto, Portugal 🇵🇹

✅ My Portable Massage Bed itself is a Therapy ❤️🙏🏽 ✅ The best in the market ⭐️🔗 The massage bed link for more informatio...
22/05/2026

✅ My Portable Massage Bed itself is a Therapy ❤️🙏🏽
✅ The best in the market ⭐️

🔗 The massage bed link for more information: https://tinyurl.com/4dke29zn


massageartist

17/05/2026

📍Porto | Portugal 🇵🇹

🌏 Gz’zone - A zone without boundaries 🌍

“I love art, I think I see it everywhere in everything. That’s why I have this piece of art at home.” ❤️
24/11/2025

“I love art, I think I see it everywhere in everything. That’s why I have this piece of art at home.” ❤️

⭕️ General tips/info p9⭕️Iam not going to tell how to use it, we all know about shaking it, removing the cap, etc.☑️ But...
12/06/2025

⭕️ General tips/info p9⭕️

Iam not going to tell how to use it, we all know about shaking it, removing the cap, etc.
☑️ But you really need to be seated for 20 seconds or something, while taking the dose especially after embracing your breath.

❌ Don’t rush or make any sudden movements, stand directly after taking the dose, Don’t take it while standing or deeply squatting.

⚠️ Holding the breath for almost 10 seconds, plus sudden movements plus gravity may affect the brain blood flow, blood pressure, which leads to dizziness, fainting, slightly lack of oxygen, losing consciousness and finally fall down very badly to the ground, it would be worse in case of sharp or metal objects are around.

✅ Take the inhaler while seating and remain seated for 20 seconds.



⭕️ General Tips/Info p8 ⭕️📌 Heimlich Maneuver | Abdominal Thrusts can be a life saver while addressing people who are su...
27/12/2024

⭕️ General Tips/Info p8 ⭕️

📌 Heimlich Maneuver | Abdominal Thrusts can be a life saver while addressing people who are suffocating when they are eating for example or the airway got obstructed by any foreign object❗️

What we should do❓

🟡 Call for professional assistance and start directly the emergency aid.

🟢 When you identify that the person can’t speak or cough you should:

• Stand behind the person, wrap your arms around the person’s waist.
• Make a Fist by Placing your fist just above the person’s navel, below the ribcage.
• Grasp your fist with your other hand and pull inward and upward in a quick motion as ( J ) shape.
• Repeat thrusts until the object is expelled and the person can breathe or the person becomes unconscious (CPR NEEDED, till the help arrives)

⚠️ Special Cases:

For pregnant or larger individuals, use chest thrusts instead.
For infants, use back slaps and chest thrusts instead of abdominal thrusts.

🔴 Please read more and try to register to any first aid courses, you might save a life ❤️🙏🏽


#массажсанктпетербург

⭕️ General Tips/Info p7 ⭕️📌 One of the important medical procedures to follow while dealing with anyone who has just exp...
02/11/2024

⭕️ General Tips/Info p7 ⭕️

📌 One of the important medical procedures to follow while dealing with anyone who has just experienced a trauma (car accident, gunshot, wounds, etc) is to keep them Alert and Awake ❗️

Why we should do that ❓

• To reduce the aggravation of the injury: Keeping the person awake allows to assess the responsiveness and condition, unless it may indicate a worsening situation, such as shock or severe blood loss, etc.

• ⁠To prevent the obstruction of the airway: When the person faint out the tongue may relax and block the airway, which will increase the risk of choking.

• ⁠To monitor the symptoms: If the person still conscious, they can share important details about their condition, where they feel pain or if they are experiencing dizziness or nausea, what kind of medication they have, allergies, etc.

• To help in stabilizing Psychological status: Engaging with the person can provide emotional reassurance and help them remain calm in a distressing situation and reduce the psychological disorders in the long term.

• ⁠To be easily transported to the medical support.

🟢 By keeping them awake and engaged, you can increase their chances of survival and ensure that medical providers have the necessary information to provide effective treatment.


#массажсанктпетербург

⭕️ General Tips/Info p6 ⭕️📌 One of the medical issues that a health care provider should be aware of is “SEIZURE”🔴 What ...
24/07/2024

⭕️ General Tips/Info p6 ⭕️

📌 One of the medical issues that a health care provider should be aware of is “SEIZURE”

🔴 What is Seizure ❔

• Seizure is not a specific condition, we can call it epilepsy and there are many reasons that may cause it like “drugs, head injuries, infections, high fever, insulin shock”

🟡 How you could notice Seizures ❓

• The person maybe start to:
- Feel hot sensation.
- Move physically from the source of danger.

• Seizure can be ( Mild - Moderate - Severe )
It can start and finish in seconds or lasts involving ( Uncontrollable muscle spasms - Rigidity - Loss of consciousness - Loss of bladder and bowel control - Lack of breathing )

🟢 How we should react in Seizure ❔

- First we should call for professional help and till it comes inshallah we :
- Take all the things that can hurt the person away from him like metal, sharp objects.
- Don’t restrain the person.
- Don’t put anything in the mouth.
- Loosen clothes.
- Turn the person on the side to allow fluids to drain.
- Start CPR, rescue breathing, if needed.

#массажсанктпетербург

🟢 Massage tips p13 🟢🧣 Rebozo Massage 🧣📌 to whom Rebozo Massage is recommended ❔🟢 It’s recommended for:• People who need ...
15/05/2024

🟢 Massage tips p13 🟢

🧣 Rebozo Massage 🧣

📌 to whom Rebozo Massage is recommended ❔

🟢 It’s recommended for:
• People who need to try different experience of healing and relaxation.
• People | children who have ADHD, Autism, Special sensitivity reactions from being touched directly on the body which means the clients can be fully dressed with relaxed and loose outfits.
• Pregnant women before, during, after the pregnancy.

📌 What are the benefits of Rebozo Massage❔

🟢 The main idea is releasing the muscle tissues and the different joints which can help to:
• Decrease the body’s different types of pain and discomfort.
• ⁠Decrease the weight on the different joints.
• ⁠Adjust different slight distortions of the spine and other joints.
• ⁠Release the discomfort and the pain of the pregnant women before, during and after the birth delivery and help in recovery.
• ⁠Stimulate the relaxation of the body.
• ⁠Improve the blood circulation and the secretion of hormones.

All of this can happen using the different Techniques of “Shaking” “Vibrating” “Rocking” “Holding” “Stretching”

🟡 To be continued ❗️


#массажсанктпетербург

🌏 Kazan | Tatarstan 🌏 #массажсанктпетербург
28/04/2024

🌏 Kazan | Tatarstan 🌏

#массажсанктпетербург

Endereço

Porto

Horário de Funcionamento

Segunda-feira 08:00 - 22:00
Terça-feira 08:00 - 22:00
Quarta-feira 08:00 - 22:00
Quinta-feira 08:00 - 22:00
Sexta-feira 08:00 - 22:00
Sábado 08:00 - 22:00
Domingo 08:00 - 22:00

Telefone

+905368317159

Website

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Notificações

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