Walking for Healthy Body and Mind

08/06/2026

Yesterday, we did a 19km walk exploring the Kigali side. It was a special challenge for our WHBM advanced walkers.In our WHBM 100 Days Youth Initiative activities, we usually do shorter walks as we combine fitness with learning about the history of our liberation and remembrance sites. But as we prepare for our next official youth initiative activity on 13th June, we felt it was important to push ourselves a bit further. That’s why the advanced team took on this 19km experience and it was beautifully achieved.

A big thank you to our guide Cedrick, to all WHBM advanced walkers, and to everyone who keeps showing up with energy, discipline, and passion. And to the new members who joined us you are warmly welcome to the WHBM family 💚🔥 Walking for Healthy Body and Mind continues to grow stronger with you.

And now we look forward.

Our next WHBM 100 Days Youth Initiative activity will be on 13th June, where we will visit the Murambi Genocide Memorial a moment of remembrance and learning ( Kwibuka, twiga amateka).

The booking list is already open. You are warmly invited to join us for the second memorial visit in our journey through the four UNESCO-recognized genocide memorial sites. Let’s keep walking with purpose, learning deeply, and growing together 💚🥾

05/06/2026

MORNING WALK & EXPLORE 💚
Ready for an exciting Sunday adventure? Join us as we explore the beautiful trails of Ruliba, connect with nature, challenge ourselves, and enjoy great company along the way!

📅 Sunday, 7th June
📍 Meeting Point: Ruliba
⏰ Meet at: 6:30 AM
🚶🏾 Walk Starts: 7:00 AM Sharp

🛤️ Trail:
Ruliba – Mwendo – Rwesero – Mageragere – Mumiduha

🏁 Ending Point: Pele Stadium

📏 Distance: 17 KM (Advanced Walkers)

💧 Bring: Water, snacks, and your positive energy!

👣 Guided by Cedrick WHBM

✨ Come explore, stay active, make new friends, and enjoy the journey together.

💚 COME ALL! Everyone is welcome. 💚

👏🏽 💚 ExploreRwanda GoodVibesOnly ComeAll 🚶🏾‍♀️🌿🇷🇼

01/06/2026

30th May | 🕊️
As the guide shared the history of the 1994 Genocide that took place here, we were reminded of the deep pain this place carries, but also the extraordinary bravery of those who stood firm until their last breath. This is not just history, it is a lesson for humanity. We remember them with respect and honor 🙏🏽

👏🏽 TwibukeTwiyubaka

31/05/2026

If we do not learn our history, we risk forgetting the sacrifices that built the Rwanda we have today 🇷🇼🕊️
Standing in Bisesero, listening and learning, was a powerful reminder that remembrance is not only about the past, it is a responsibility for the future.

May the younger generation continue to learn, remember, and carry forward the values of unity, resilience, and patriotism.

Twibuke. Twiyubaka 🇷🇼🤍

18/05/2026

Yesterday we pushed our limits, 17.2km of walking followed by a refreshing swim at sunset. This is what the WHBM family is about: Walking for Healthy Body and Mind, a community where we grow stronger together, step by step 💚

Join us for our upcoming activities and be part of the journey. You don’t need to be “fit enough” to start, you just need to show up. We walk, we connect, we breathe, we reset 💚💪🏽

Benefits you’ll gain:
• Improved fitness and stamina
• Mental clarity and stress relief
• A supportive and positive community
• Connection with nature and Kigali’s beauty
• Motivation to stay consistent in your health journey

Don’t Miss: more movement, more energy, more life.
Come walk with us 🌿👟 next: Umurindi w’Intwari Liberation History Trail , you are welcome to join us 👏🏽

18/05/2026

17.2KM walked, sunset swim, beautiful energy, and unforgettable moments together 🌿💦☀️
Yesterday with at Kanombe was another reminder that movement heals, connects, and brings peace to the mind and strength to the body 💚

From the walk to the water, every moment felt refreshing and alive ✨

Next stop: 🇷🇼
📍 This Saturday, 23rd May
Come walk with us, learn our history, connect, and experience Rwanda differently ❤️🚶🏽‍♀️

👏🏽

13/05/2026

Sunday mornings are better when we move together 🌿💦 Join us for a refreshing morning walk and swimming session as we continue promoting a healthy body and peaceful mind 💚

🗓 17 May
📍 Hilltop Hotel, Remera
⏰ Meet: 5:45 AM | Walk starts: 6:00 AM sharp
🚶🏽 Distance: 15KM
🏊🏽 Swimming Fee: 4,000 RWF

Rise, Walk, Dive, Thrive ✨
A beautiful Sunday morning of wellness, connection, and fun.

👏🏽 WalkToWellness

12/05/2026

Walking through the rain to the site, where we sat and listened to the bravery and courage of the RPF Inkotanyi 🇷🇼🙏🏽… you honestly never want the stories to end 🥹 The sacrifices, resilience, and vision of this generation continue to inspire us deeply. “They came, they saw, they conquered.” What a generation ❤️

A huge appreciation to our amazing guide Medard for bringing history to life during our Liberation History Trails 🙏🏽

Now the excitement is building for Phase III Umurindi w’Intwari 🔥 To all youth, come learn, connect, and experience the journey of liberation history together. 👏🏽 ✊🏽

27/04/2026