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Transformation with A 39 year old homemaker and mother of two children , lost 9.5kgs on 6 months program .Battled acid...
28/07/2022

Transformation with

A 39 year old homemaker and mother of two children , lost 9.5kgs on 6 months program .
Battled acidity issues , thyroid in control now, can see big difference with issues of cervical spondylsis after 6 months of weight loss journey .
Start weight:69.5kg
End weight : 60kg

Want to transform just like her ?

If she can ! So can you !

18/11/2021

Fruits are no doubt healthy but what we need to understand is anything in excess has its side effects on our body🍒🍉🍎🍊

Too much of a good thing can be bad ! It may cause gastric discomfort & spike blood sugars.

17/11/2021

eatrightweightright.knowyourfood.in An online platform to book Dietitians from all over the world based on their ratings and reviews and feedbacks shared by the clients.

The time when we eat our meals have a great impact on our metabolism .~Good metabolism prevents from common problems suc...
11/11/2021

The time when we eat our meals have a great impact on our metabolism .
~
Good metabolism prevents from common problems such as improper digestion , bloating , weight gain etc
~
Maintaining food clock is very essential to develop food discipline which in turn results a healthier body thus a healthier & happier you !

Don’t focus on how much you eat ,Focus on what you eat !💚
03/11/2021

Don’t focus on how much you eat ,
Focus on what you eat !đź’š

White bread Vs Whole wheatbread Swipe ➡️ to see the difference .So next time when buying bread you know which is a healt...
02/11/2021

White bread Vs Whole wheat
bread
Swipe ➡️ to see the difference .

So next time when buying bread you know which is a healthier option .

🇸🇦

28/10/2021

Rajesh lost 5.5kgs in just 6 weeks !
He suffers from hypothyroidism.

His efforts , dedication and consistency is commendable .

Following a calorie deficit diet & minimal exercise will make wonders only if you are consistent .

🇸🇦

Client testimonial Detoxification helps to cleanse our body so one can start afresh
25/10/2021

Client testimonial

Detoxification helps to cleanse our body so one can start afresh

Monday motivationWalking is cheap , fun , safe & acceptable exercise đź’™Walk a mile a day ! đź‘Ł
25/10/2021

Monday motivation
Walking is cheap , fun , safe & acceptable exercise đź’™

Walk a mile a day !
đź‘Ł

A detox is your opportunity to give your body a break and allow your own self cleansing process to kick into gearđź’›Take c...
15/10/2021

A detox is your opportunity to give your body a break and allow your own self cleansing process to kick into gearđź’›
Take care of your body it’s the only place you have to live!

Go grab it 🤍 It’s that evening time when hunger strikes . Most of us don’t know what exactly to eat and land up adding e...
07/10/2021

Go grab it 🤍
It’s that evening time when hunger strikes . Most of us don’t know what exactly to eat and land up adding extra calories thus extra pounds comes in !

Milk is good source of protein & nutrients which gives satiety & keeps fuller for long time also controls blood glucose levels so your hunger hormone (Ghrelin) is under control !

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