Coached By Jack

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Coached By Jack I help men and women turn their back on restrictive and yo-yo diet culture using an evidence backed system I call RESTORE.

A measurable and evidence backed approach to nutrition and performance driven training, change your health and fitness forever!

18/10/2026

You don’t need to be perfect to use one of these bad boys…

BUT you can certainly get more out of it by brushing up on some key points.

Even just standing next to a rowing machine I can hear by the sound the fan makes if it’s been a good stroke or not.

Leaning back too soon is one of those habits I’ve observed a lot of in my time both coaching on the gym floor and more recently seeing content online.

I personally think staying over your hips for longer allows you to get way more out of each stroke and it’s a cue I use myself and with my clients.

If rowing still feels clunky for you or you don’t think the effort you put in merits the metres/paces/calories you get out… give this a try.

Unless you’ve got masses of body fat to lose from a health standpoint…Being lean Vs being strong & athletic has only one...
16/10/2026

Unless you’ve got masses of body fat to lose from a health standpoint…

Being lean Vs being strong & athletic has only one clear winner.

I prioritised the wrong one for too long and wasted the prime time to build more muscle and be as strong as possible.

Even when my training turned towards performance I was still eating for fat loss and getting nowhere.

Knowing what I know now… if I had just prioritised those two things in the first place losing fat and being lean would have been easier and way more maintainable.

I’m catching up on lost time now but for anyone out there who is in or might be going down a similar path…

Trying to perform on next to no fuel is route one to making no progress in any direction.

Focus on performance, get strong, fit and build muscle… support your efforts with adequate food.

Your body composition will change for the better as a byproduct and you won’t need to live your life worrying about staying in a calorie deficit forever.

If your stuck and need help, just reach out 🤝

15/10/2026

Most of you only prioritise nutrition when you’re trying to lose fat.

It’s that approach that keeps you stuck in a cycle of dieting then regressing.

If you want to progress how your body looks and performs you need to start making progress between your diets/fat loss phases.

The answer to that IMO is reverse dieting to rebuild your calories whilst you continue to train for strength, fitness and muscle gains.

Reverse dieting is where I see the biggest amount of clients get slack and fall off track.

I’ve been in the same boat so I knew having something interactive to touch base with daily is going to help with accountability.

I’ll be using it to guide my progress and if you want to have a copy I’ll send you the link for free.

Just do me a favour and like the video and write something in the comments 🤝

13/10/2026

Range you can’t load, is range you don’t own.

Passive stretching might feel good but IMO it’s a waste of time you don’t have.

You’d benefit more from training under load, through a full range of motion.

Your problem is you can’t get that range of motion so you think you need to stretch.

Rather than wasting an age passive stretching to gain some short term range of motion…

Get ACTIVE with your stretches.

Start contracting the opposing muscles or better yet, start contracting the stretched muscles in their lengthened position.

You’ll get your short term range improvement in way less time and you can spend more time lifting weights through a full range of motion.

It could be that easy…

Then you’ve still got folk PAYING for ‘stretch classes’ 😂

Great you paid for someone to stretch you all ways… then did f**k all with it, so you’ll be in the same boat again tomorrow.

Bottom line…

Lift weights through a full range of motion and if you canny get there…

Get ACTIVE not PASSIVE with your stretches to create short term increased range of motion.

12/10/2026

It’s not rocket science.

IMO if you’re lifting weights or doing anything of intensity, make time to eat carbs before.

Everyone digests differently, this meal is tried and tested for me…

Stick with simple carbs, do some trial and error.

Pick out a food or combo that sits well with you then rinse & repeat.

72 hours in Uluwatu 🌊Celebrating Thea | تيا 30th Birthday…Welcoming her to a world of unexplained knee and lower back pa...
12/10/2026

72 hours in Uluwatu 🌊

Celebrating Thea | تيا 30th Birthday…

Welcoming her to a world of unexplained knee and lower back pain aka your 30’s. (and lots of fun times ahead)

*swipe to the end for Macca’s lifetime bench PB 🔔

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