Coached By Jack

Coached By Jack I help men and women turn their back on restrictive and yo-yo diet culture using an evidence backed system I call RESTORE.

A measurable and evidence backed approach to nutrition and performance driven training, change your health and fitness forever!

14/07/2026

That Ethiopian pure.

13/07/2026

Win the morning, win the day Neebs.

Btw I’m launching a course next week if anyone wants to enrol.
12/07/2026

Btw I’m launching a course next week if anyone wants to enrol.

11/07/2026

Not quite the same as jumping the garden fences in my youth but climbing was a great success 😂👌🏽

09/07/2026

Another win for one of the good guys! 

One thing I will say before I share some words from Welshy… the lad has got an absolutely superb rotation of training gear and footwear man. 

I live and die by the saying… look good, perform good.

Go on yersell saaaan! 

⬇️ A few words from the man himself ⬇️

I started training again in the gym about 9 months ago after a 2 and a half year absence from the gym and major life surgery.

I had to start from the complete beginning again.

At the time it was quite nerve racking, the gym anxiety was real, and mentally going from years of training, sports and fitness comps to lifting the lowest weights on the stack was a big thing to come to grips with.

But having that routine back in my life of gym, tracking, nutrition, daily steps gave me a real sense of purpose again.

The previous 2.5 years my only purpose was staying alive essentially, and after a major operation you can feel a bit lost, isolated, and not really sure what to do with yourself.

It can be quite a hard thing mentally to come to terms with. But jacks been a major help, guiding me from where I was then, to where I am now.

I’ve managed to squat my own body weight for 1 rep, bench just shy of my bodyweight for a few reps, make training the anchor of my life again and help me develop the mental and physical confidence to kick on with the rest of my life.

I feel we’ve only just scratched the surface with training and the progress that will be made in the future.

The last one probably ranks highest of them all 😂
06/07/2026

The last one probably ranks highest of them all 😂

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