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Phil SCFHS Licensed General Practitioner | MDCN Registered | M.D. (Internal Medicine) | Aspiring Gastroenterologist | Evidence-Based Patient Care

20/09/2026

Sunday reflection 💙

You don’t need to change everything at once.
Start with ONE healthy choice.

Small steps. Consistent habits. Better health. ❤️

📖 My 30-Day Heart-Healthy Kitchen can help you plan healthier meals.

👉🏽 Get your copy: https://a.co/d/06py0OCz

19/09/2026

🏃🏽‍♀️ No gym? No problem.

A brisk walk is a simple way to stay active and support better blood sugar control.

🚶🏽‍♀️ Walk after a meal
💧 Stay hydrated
👟 Wear comfortable shoes
⏰ Make movement part of your routine

You don’t have to start big. Just start.

💬 Did you exercise today — YES or NOT YET?

17/09/2026

YOU ASKED. I ANSWERED 🩺

Can a woman with diabetes have a baby? 🤰🏽
YES. With good blood sugar control and proper medical care, a healthy pregnancy is possible.

Can bitter leaf cure diabetes? 🌿
NO. Bitter leaf is food, not a cure, and it should never replace prescribed treatment.

🔴 Type 1: Insulin is essential.
🔴 Type 2: Remission is possible for some people.

Please don’t stop your medication because of herbs.

If you have diabetes and want to become pregnant, talk to your doctor first.

💬 What diabetes question should I answer next?

#

16/09/2026

DIABETES MYTH-BUSTER

“Bitter leaf cures diabetes.” ❌

Bitter leaf can be part of a healthy diet, but calling it a cure for diabetes is misleading.

If you have diabetes, your treatment plan may include medication, healthy eating, physical activity, monitoring your blood sugar and regular medical reviews.

🌿 Use bitter leaf as food if you enjoy it—but not as a replacement for your diabetes treatment.

💬 What other diabetes “cures” have you heard people recommend?

15/09/2026

🩺 TUESDAY DOCTOR TIP

Feeling fine doesn’t always mean your blood sugar is controlled.

High blood sugar can sometimes occur without obvious symptoms.

If you live with diabetes:
✅ Monitor your blood sugar as advised
✅ Take your medication as prescribed
✅ Keep your readings recorded
✅ Keep your clinic appointments

Don’t guess. Know your numbers. ❤️

Save this reminder and share it with someone managing diabetes.

13/09/2026

your health is built in the small choices you make every day.

12/09/2026

Living with diabetes? Don’t just take your medication—know your numbers. 🩺

Here are some important numbers to keep track of:

🩸 Blood glucose
🧪 HbA1c
❤️ Blood pressure
🧬 Cholesterol

Your numbers can give you and your healthcare team important information about your health.

Don’t wait until you feel unwell before paying attention to them.

📌 Save this post for later.
📤 Share it with someone living with diabetes.

— Dr. Priscajenny
Making health easier to understand.

11/09/2026

3 simple weekend diabetes tips 🩺👇🏽

🍽️ Balance your plate
🚶🏽‍♀️ Walk after meals
🥤 Choose water or unsweetened drinks

Small habits can make a big difference. ❤️

10/09/2026

🥚 Why is protein your best friend when you have diabetes?

Protein can help keep you satisfied, support muscle health, and make your meals more balanced.

Try adding:
🥚 Eggs
🐟 Fish
🍗 Chicken
🫘 Beans
🥛 Unsweetened Greek yogurt

And remember: you don’t have to completely avoid carbohydrates. Pair them with protein + fibre for a more balanced meal.

👉 Which one is your favourite: eggs, fish, chicken or beans?

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