Sean Anthony Health & Wellness

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Visit my website 🔗 www.sean-anthony.com

Founder of Sean Anthony Health & Wellness | International Keynote Speaker | Education Professional | Pastoral & Behaviour Specialist | SAS: Who Dares Wins Finalist 2021

13/10/2026

I'll be running 5k per day for Men's Mental Health for the next 2 weeks in support of Men's Health 🇬🇧

03/10/2026

I’m excited to be speaking at the National United Learning Careers Leaders Conference in London this week!

I’ll be sharing my keynote, “𝑾𝒉𝒂𝒕 𝑰𝒔 𝒀𝒐𝒖𝒓 𝑾𝒉𝒚?” — exploring purpose, recognising the strengths in ourselves and others, and the impact we can have when we help young people see what’s possible.

Really looking forward to connecting with Careers Leaders from across the country and sharing the room with people who are passionate about creating opportunities for young people.

🎤🙌

21/09/2026

We were delighted to welcome Sean Sherwood to the college for an engaging and thought-provoking talk on resilience and positive mental attitude. Sean explored the importance of developing the mindset and skills needed to navigate challenges, setbacks and difficult situations, both during college and in life beyond education.

02/09/2026

𝐓𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐞𝐚𝐝𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧… 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞’𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. 📚

As so many colleagues, past and present, return to their schools, colleges and educational workplaces this week, I thought I’d share some of the emotions many of us experience at this time of year. 💭

Whatever your role — teaching assistant, subject specialist, pastoral support or senior leader — the pressure can always be floating somewhere in the back of our minds.

Why? 🤔

Because each year, the expectations can feel harder, heavier and more relentless. More demands. More responsibilities. More plates to keep spinning. 🎯

The summer holidays can sometimes disguise those anxieties — and rightly so! ☀️ You’ve earned that time to switch off, recharge and enjoy life away from work.

But as the new academic year approaches, those familiar thoughts can start creeping back in…

😟 It’s normal to feel anxious.
😴 It’s understandable to struggle with sleep.
📋 It’s common to worry about workload and time management, especially if these have been challenges for you before.

𝐁𝐮𝐭 𝐭𝐫𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐨𝐬𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐚𝐡𝐞𝐚𝐝.

🔄 Flip the negative thoughts into positive planning.

✨ Give yourself small, achievable wins.

📅 Focus on what you can realistically
achieve today — tomorrow can wait.

📧 Prioritise your admin and protect your time. It’s okay to be selfish with it!

⏰ Build a routine and stick to it so you can reclaim the time you deserve.

🧠 Keep your wellbeing at the forefront of your working life. You’ll work smarter, not harder when you look after yourself too.

And most importantly…

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞. 🫶🏾

Whether you’re standing at the front of a classroom, supporting a young person one-to-one, answering the phone in reception, managing behaviour, preparing resources, keeping a department running or leading an entire school — you matter.

𝐆𝐨𝐨𝐝 𝐥𝐮𝐜𝐤. 𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬. 📚✨

20/08/2026

Well done to all the students who received their GCSE results today! You turned up when it mattered. Good luck on the next chapter of your journeys.

Sean ✨🫶🏾

03/08/2026

𝙒𝙝𝙚𝙣 𝙖 𝙈𝙞𝙨𝙩𝙖𝙠𝙚 𝘽𝙚𝙘𝙤𝙢𝙚𝙨 𝙖𝙣 𝙊𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮

Sometimes, the best friendships begin with a mistake. Sometimes, a simple error can lead to a connection that changes your perspective forever.

That is exactly what happened to me in October last year while travelling to Malaysia for the FOBISIA Leadership Conference.

I chose to fly with Qatar Airways as I had never flown with them before and wanted to tick another airline off my list. What I didn't realise was that I had accidentally taken the wrong seat. Fortunately, no one seemed too concerned.

What was even more surprising was that the lady sitting next to me had also taken the wrong seat. 💺

One look.
One smile.
One human connection. 📶

What followed was a seven-hour flight from Manchester to Doha filled with conversation, laughter, shared ✈️ experiences, and genuine connection.

As we talked, I discovered that she was a highly respected figure in the Middle East, with involvement in numerous architectural projects and organisations, including the incredible sculpture at Hamad International Airport in Doha. She was also a former teacher who had worked at some prestigious schools in the UK.

At some point during the flight, I intended to open my laptop and refine my keynote presentation for the conference. After all, this was my first time presenting at leadership level, and it felt like a huge moment in my professional journey.
But something more valuable happened instead.

I spent those hours learning from another human being. 🗣️

The flight passed in what felt like minutes, and before we knew it, we were parting ways before our connecting flights. Before leaving, I gave her a "Gift of Time" wristband. Then it was time for me to sprint across the airport to make my connection.

The lady's name is 𝐒𝐡𝐚𝐡𝐢𝐝𝐚 𝐀𝐡𝐦𝐞𝐝
Since that chance encounter, we've built a friendship that has continued to grow.

Fast forward nearly a year….. ⏰

I noticed she was still wearing that wristband.

Yesterday, we recorded a podcast together for her platform, "𝙎𝙝𝙖𝙝𝙞𝙙𝙖 𝙏𝙖𝙡𝙠𝙨" discussing the global impact of positive intervention, how lived experience can help shape outcomes for young people, and what's next for the platform in the Middle East, Europe and Asia.

it's a reminder that meaningful relationships can emerge when we least expect them.
All because two people sat in the wrong seat.

Thank you for your time, Shahida . I'm grateful that our paths crossed, and I'm sure our journey is only just beginning.

18/06/2026

I had the privilege of travelling to Merseyside last week to visit St Michael’s Academy in Crosby.

I’ve worked in many schools this year delivering workshops, but this one truly had a unique feel. The students were exceptional—showing courage, honesty, and bravery in the way they engaged throughout.

I’m already looking forward to returning next academic year.

A huge thank you to my old friend and colleague, Cathryn Bale, for organising the visit. You’re still shining, and it was great to see you again.

---

29/05/2026

I had the absolute pleasure of being invited to deliver a keynote session at the KD Safeguarding event hosted by Kerry Dawson and her fantastic team. It was an enriching experience discussing the power of communication, building positive relationships, and the importance of perseverance.

It’s always wonderful to connect with friends at CPOMS Systems , Joanne Taylor & Jay Burney and I appreciated the opportunity to delve deeper into the significance of internal logging and maintaining accurate data during our sessions. Was just missing Alicia Wells!!

A special highlight for me was meeting Sophie Olson , who continues to inspire change through her work. I highly recommend grabbing a copy of her book.

A big thank you to Kerry and everyone who attended for making this event so memorable.

12/05/2026

I’ve had the pleasure of delivering workshops for health and wellness educators and coaches across the Middle East. 🌎 🇸🇦

With Saudi Arabia increasingly attracting international teachers and families, I’m now looking to embed my workshops within this growing educational landscape. All programmes are rooted in my core values and delivered through experience-based learning, drawing on British culture, training standards, and pastoral practice. 🇬🇧

These workshops are designed not only to strengthen and upskill pastoral and wellbeing teams, but also to provide meaningful support for families navigating international education and relocation.
From 2026–27, we are expanding our programmes to include new training opportunities tailored specifically to the needs of wellness professionals in the Middle East and beyond. 📚

If you are an international teacher, school leader, or wellness professional interested in collaborative training or development opportunities, I’d be delighted to connect.

Sean

08/04/2026

I’ve noticed that some local coffee chains have started leaving random little messages on customers’ cups to add a bit of positivity to their day ☕️✨

It’s a great idea — not just from a marketing point of view, but because starting your day with a positive affirmation genuinely sets the tone for what follows.

So this week, I’ve decided I’m going to write my own message on my latte glass and build that positivity into my daily routine. You never know — it might just make someone’s day. Small wins matter.

•You’ve got this.
•Today is full of possibility.
•One step at a time.
•You’re doing better than you think.

Positivity is infectious.
Enjoy the sun, guys

Sean ☀️ 🧡

Address

Riyadh

Website

https://sean-anthony.com/

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