Heather Ashley Health and Fitness

Heather Ashley Health and Fitness 🔥 Advanced Wim Hof instructor
🧊 Retreat leader + expeditions
🌿 Breathwork, cold exposure + mindset
🎤 Public speaker It's a choice we make. Get in touch.

I help my clients to lose weight + regain confidence once more. Maybe you're feeling out of control with your relationship towards food + you want to take back control; boosting your energy levels whilst looking and feeling great! I can help you find your confidence again through my transformational coaching programmes. We're all unique, that's why my programme is designed to suit YOU. I don't bel

ieve in diets, I believe in lifestyle. It's these small choices and decisions we make every day that reap us the best rewards. I can support you to make sustainable life long changes that will improve your health so you can be your healthiest, happiest, most confident self.

30/05/2026

Yes come join my last workshop until winter.

❄️ 6 June 2026 — Dorset Fundamentals Workshop
📍Happy River Retreat, Wareham

Ideal if you’ve never tried or been exploring the Wim Hof Method.

Experience exploring breathwork, mindset, nervous system regulation + cold exposure, finishing with sauna in the stunning Wareham forest 🌳

Leave feeling:
stronger • calmer • clearer • more resilient

DM me or comment for more details 💫

🌟 No experience necessary
❄️ Ice bath optional (although highly recommended).

17/05/2026

Breathe deeper.
Feel stronger.
Reconnect to yourself.

Join me on 6th June at Happy River Retreat, Wareham for a full Wim Hof Method Fundamentals Workshop.

We’ll explore the power of breath, mindset, cold exposure, connection, and nervous system regulation in a beautiful forest setting.

✨ Breathwork
✨ Ice bath experience
✨ Nourishing lunch
✨ Sauna overlooking Wareham Forest

A day to challenge yourself, reset, and feel fully alive.

Only 5 spaces remaining.

Comment or DM me and I’ll send you the details. bath

09/05/2026

The best with the best ❤️. Just under 70k in 2 days 🚲 🏃🏻‍♀️ 🥾 Norway 🇳🇴 training begins! Kicking off with Wtmwtd in our awesome robes by 🔥 😍. Rest day tomorrow 🥰.

PM me for details come join us 🥰💫
28/04/2026

PM me for details come join us 🥰💫

Adress

Åre

Öppettider

Måndag 08:00 - 17:00
Tisdag 08:00 - 17:00
Onsdag 08:00 - 17:00
Torsdag 08:00 - 17:00
Fredag 08:00 - 17:00

Webbplats

, ,

Aviseringar

Var den första att veta och låt oss skicka ett mail när Heather Ashley Health and Fitness postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Genvägar

Dela