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VERED Coaching & Rose Medicine Life Coaching & Rose Healing for Women
Guidance for Highly Sensitive & Neurodivergent Humans

Everything is always working out beautifully 🦋It is true, and it can become your mantra;All is well and all will be well...
10/09/2026

Everything is always working out beautifully 🦋

It is true, and it can become your mantra;
All is well and all will be well in the end

I am trying to ban the energy of worry and anxiety from my system
It works most of the time

Trying to train myself to choose good-feeling thoughts over fearful thoughts

🍁

Nothing in particular has happened in my world and I don't have anything in particular to worry about

I think I am just picking something up from the collective - or the change of seasons might be affecting me

🍁

But I am not interested in entertaining this frequency
I have nothing to gain from it, nothing to learn
I know it because it has been a part of my reality in the past, but I am not interested in experiencing it anymore

So I say: Everything is always working out beautifully for me; I am loved, I am safe & I am fully supported 🙏💛

I believe we are here on Earth to learn thingsAt least that is why I am here So I must go through the Curriculum of Eart...
09/09/2026

I believe we are here on Earth to learn things

At least that is why I am here

So I must go through the Curriculum of Earth School, and finish one lesson before I am ready for the next one

🧿

Right now I am shown that I need to master the art of choice

Not living mindlessly from Default

But learning to choose Otherwise

🧿

What we've already lived exist as potentialities

I know what it is like to dwell in Hellish Realms

I have visited those places

🧿

The Art of Mastering Choice

Means that I decide where I go

It is not chosen for me by forces I am not in command of

I choose CONSCIOUSLY

🧿

Do you give yourself the permission to choose?

It's easy to feel good when one feels good The challenge is to learn to shift out of lower moods To remember what one ne...
09/09/2026

It's easy to feel good when one feels good

The challenge is to learn to shift out of lower moods
To remember what one needs to do to get back on track again
To remember the Sun behind a temporary cloud
And call it back ☀️

I have discovered something
If I don't do anything, I feel like a victim of life
But if I decide that I am the Driver
And hold myself accountable for my inner state
Then I must learn to choose consciously

To feel Good
To feel Grateful
To receive life as a Gift
To live in the Flow

It's a Choice 🌺

🌹 R O S E H E A L I N G 🥀På sistone har jag blivit kontaktad av fler kvinnor med ADHD som upplevt mina Reiki-baserad...
08/09/2026

🌹 R O S E H E A L I N G 🥀

På sistone har jag blivit kontaktad av fler kvinnor med ADHD som upplevt mina Reiki-baserade Rose Healing-behandlingar som djupt avslappnande och den vanliga hyperaktiviteten i hjärnan har lugnat ner sig

Det gör mig så glad att kunna assistera och bidra med lugn till mina medsystrar med npf (men alla är självklart lika välkomna)

Vill du också prova och se hur det kan stödja dig?

Jag arbetar med healing i Stockholm på fredagar och vissa lördagar, och finns även på plats i Norra Hälsingland ca en gång i månaden.

Välkommen att höra av dig ♥️
[email protected]

Du kan också läsa mer om min bakgrund och var jag har gått i lära här: www.ellinorcajsenmaria.com

Ser fram emot att höra från dig i höst 🍂🌹🍁

Med kärlek 🧡
Ellinor

I asked AI to create a picture of my future home 🏡Right now life is a bit challenging for me so I cope through escaping ...
08/09/2026

I asked AI to create a picture of my future home 🏡

Right now life is a bit challenging for me so I cope through escaping
Into the fantasy of my future

I want to build something similar to what my teachers Lynn Forrest and Terry Forrest have built in the North of Sweden ~ Själastugan

I want to be the Hostess of A Sanctuary that people can come to
~ for healing
~ for friendship & community
~ for inspiration
~ to get a break from everyday life
~ to come closer to Mother Earth

I hope I can build this in the Future. It gives me a feeling of hope and peace inside to think about this Dream coming true when the timing is right.

Thank you Lynn & Terry for showing me what is possible and how mature age might be the Golden Years of one's life 🍎💛💛💛

This too shall pass 🍂🌹🍂A wave of anxiety has come to visit. I don't know why exactly, perhaps just the winds of change i...
08/09/2026

This too shall pass 🍂🌹🍂

A wave of anxiety has come to visit. I don't know why exactly, perhaps just the winds of change in the air

I try not to give in to the anxiety; to fight it

I try to be ok in the midst of uncertainty

I try to embrace the ever-changing tides

🍁

I don't always feel anxious luckily. It comes and goes for me

I spoke with one of my clients yesterday, they are chronically anxious. It must be really hard

But life is always uncertain

We don't know what is going to happen tomorrow - which is a good thing actually

Things can change for the better

Things can work out if we trust that everything will be ok

🍁

I want to challenge myself to shift out of this non-desired internal state

To cultivate trust and inner calm

To choose something that feels better than this

🍁

How are you all feeling right now? Sending love ♥️

A New Season 🍂💚🍂There is a part of me that seeks stability in that which I know, the familiar, and wants things to be th...
05/09/2026

A New Season 🍂💚🍂

There is a part of me that seeks stability in that which I know, the familiar, and wants things to be the same forever

It is not a true part, but an anxious one

I know I cannot let her win, because life is made up of seasons

And they don't look the same as each other - and they are forever changing

Embracing Seasons is a part of Embracing Life

🌰

We do not know anything about the Seasons that are ahead of us

We can make up fantasies about what is to come

We can make plans

But we do not truly know anything about the future

And it can be scary, depending on our internal state

🌰

I do not want to let her win

The anxious little girl who lives inside me

And sometimes is activated, asking to run the show

No, she cannot be offered a place in the Driver's seat

Because she won't go anywhere

🌰

Are you brave enough to say good bye, and to welcome a new season in your life?

When we hold belief systems that have always been a part of us, we don't question them - they seem to be a natural part ...
04/09/2026

When we hold belief systems that have always been a part of us, we don't question them - they seem to be a natural part of who we are

In other words, we don't even know that we have them - because they are so ingrained in our being

It takes courage to let such belief systems go

It changes our whole foundation

People might think we are acting out of integrity when we change what we would previously stand for

🍄

But if we really want to experience something new in life

We need to let go of the versions that repeated the same lessons over and over

Because we hadn't learnt yet

We hadn't graduated in the school of life

If we hold on to the old world view, we will never get to the next level

🍄

I am letting myself be tranformed

Old thoughts are leaving my system

No longer relevant for what I want to experience going forward

A New Consciousness wants to be birthed through me

And I am not bound to previous experiences and thought forms

Unless I continue to choose them going forward

🍄

But why would one choose something that is no longer relevant?

I used to think that if others suffered, I had to suffer too To make it fair, somehow I've felt guilty for feeling good,...
02/09/2026

I used to think that if others suffered, I had to suffer too

To make it fair, somehow

I've felt guilty for feeling good, as if I was taking something from another

I've felt as though I've had a debt that I need to pay back

🫐

I don't know where these ideas have come from

I've had them for as long as I can remember

They've been a part of me

🫐

I no longer wish to feel the feelings of others in my own body

And I don't need another to feel for me

I don't want to ruin this life by being overly empathic any longer

I am not saying I want to loose my compassion or turn cold

But I want to be able to stay within my own experience

Without becoming enmeshed with another

🫐

Becoming boundaried. Having a separate experience. Only experiencing my own personal life. It is enough.

🫐

Can anyone relate?

I find that so many of us are desperate for the validation of others Myself included - my past self The need to explain ...
02/09/2026

I find that so many of us are desperate for the validation of others

Myself included - my past self

The need to explain myself so that others can understand me

My choices, opinions, behaviours

🍁

And we are humans, and we live in relation

So it isn't strange

But it doesn't need to continue to be so forever

🍁

When we learn to validate ourselves

There is no need to prove ourselves any longer

We get to exist and express ourselves as we are

Without judgement

🍁

This is Freedom. This is Creation Paradigm. When I create what is mine to create, and let you create what is yours to create.

◇

I offer online coaching sessions for people who are ready to move into a season of sovereignty ♡
Contact me to schedule a free discovery call:
[email protected]
You can read more about my background and training here: www.ellinorcajsenmaria.com

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