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Guidance for Highly Sensitive & Neurodivergent Humans

Neurodiversity and Avoidance 🧝🏼‍♀️When I am around neurotypical humans I reflect on how we are navigating life in differ...
18/06/2026

Neurodiversity and Avoidance 🧝🏼‍♀️

When I am around neurotypical humans I reflect on how we are navigating life in different ways. I very often seek to avoid unpleasant stimuli in everyday life that I know will be costly for me, in other words if I am going to do something I have to calculate if I have the energy to do something and - if I do - if I have enough left for what I need to do later.

I remember my ex-husband used to complan that I would always make things as easy as possible, and back then I could not explain why I did that. But now I know it is a protective mechanism.

The way I see it, avoidance is not a disfunctional behaviour (it can be sometimes of course), but a clever mechanism that is needed to stay well. Neurotypical humans typically don’t need to pace themselves like this and we therefore prioritise things differently.

Any fellow neurospicy humans who can relate? 🌶


Around seven years ago - a whole 7 year cycle - I had an encounter with another soul who'd mirror me in ways that would ...
17/06/2026

Around seven years ago - a whole 7 year cycle - I had an encounter with another soul who'd mirror me in ways that would subsequently help me grow as a human.

I remember around that time that I received a message from a plant (not through it directly, but something that had been channelled through someone else)

"Clear out everything that is black within your heart"

And since then I have worked on healing myself and softening what has been harsh within me. It has taken a long time to do so, I've had many strong defenses that have not agreed to being dismantled just because I say so.

It has been an organic process with its own logic and timing.

The other day I met this person again after many years and I discovered that I was a different person compared to all those years ago.

More soft. More honest. More safe.

I know I can still attempt to close my heart when I feel threatend. I know the potentiality of living with my old defence mechanisms.

But I choose love. I choose an open heart. I choose living with the unknown rather than the (illusory) safety of being in control.

I choose Life 🌸

Feeling rested after a good night's sleep in the country side - I tend to sleep like a baby when I come here, and today ...
16/06/2026

Feeling rested after a good night's sleep in the country side - I tend to sleep like a baby when I come here, and today I slept until noon.

I've had a strange week where I haven't been able to feel contact with my usual busy and creative inner world. It has been mostly still and I haven't felt motivated to do anything.

I know we are cyclical beings and that we are built to experience both movement and stillness, expansion and contraction, but I feel weird when nothing is moving inside.

But I think it is important in order to rest properly. To paus. To integrate. Before a new cycle of movement...

🌿

Sending love from Hälsingland 💚

Time to Blossom ~ Be like the Wild Flowers 🌸🌼🌺🌿I am finally in our Family Home in the North of Sweden. I've had a rough...
15/06/2026

Time to Blossom ~ Be like the Wild Flowers 🌸🌼🌺

🌿

I am finally in our Family Home in the North of Sweden. I've had a rough week with a cold and some anxious waves that wouldn't leave my system, but I am slowly feeling better. Sometimes when there has been a busy period one needs to drop down to get some rest in that space, before one can return renewed.

Now I intend to soak it all in. Lazy summer days, the amazingly beautiful nature of this season, days together with my family and hopefully seeing some friends in the village too.

🌿

What are you up to this Summer? 🩷

Rose Magic 🌺
15/06/2026

Rose Magic 🌺

One week of vacation and I am struggling a little to feel that I have free time. I've had a very busy semester and a per...
11/06/2026

One week of vacation and I am struggling a little to feel that I have free time.

I've had a very busy semester and a period of rapid growth during the spring and I've been holding a lot together for many months in a row. And I know how important it is to give oneself a proper break and let go of all the commitments for a while to rest fully.

I don't want to burn out. I've done that in the past, and I don't intend to experience it again. I want to live in a sustainable and nourishing way - that is suited to my nature.

🔹️

So right now I am processing where I'm at as a high functioning neurodivergent woman.

I still mask a lot to fit in amongst other humans. I still people please and fawn. Unfortunately.

I still do things that come at a high cost for me, and then I pay the price afterwards.

I still have a hard time planning my life according to my cycle and varying energy levels, and understanding what I can pull off and what I can't.

I am learning, but I am still confused. It's like having different personalities within that want different things, and impulsivity and poor sense of consequences doesn't help. And it's boring always pacing oneself.

🔹️

So, that's where I'm at right now. In bed with a cold contemplating my life and trying to find sustainable paths going forward.

🔹️

The picture is from last week when I spent a few days in the far North of Sweden with my dear friend Catarina who showed me some of her favourite places in nature.

So happy and tired after having been part of my friend, colleague and teacher Julia Wolf's reiki training this weekend 🙏...
31/05/2026

So happy and tired after having been part of my friend, colleague and teacher Julia Wolf's reiki training this weekend 🙏✨️

Tomorrow is finally June and I will try to take a break from here over the next few weeks to detox a little from outer stimuli and go inside while I am on vacation. If you know me you know I might be unsuccessful at this attempt 😁 We'll see how it goes... but if I can, I will put away my phone.

Wishing everyone a blessed Summer 🌸

Dear Friends, This is to let you know that I will be away on vacation in June, but I am back working at Sjöhuset in July...
31/05/2026

Dear Friends,

This is to let you know that I will be away on vacation in June, but I am back working at Sjöhuset in July & August.

If you want to come in for a healing treatment I offer the following services:

🌸 Rose Healing for Women (90 min) 1300 kr

This is a session specifically for women where I mix healing modalities such as reiki healing, wombhealing, soundhealing with voice & drum as well as aromatherapy. Attracts women who want to heal their lineage and ancestral patterns and make space for more creative living.

🌸 Reiki healing (open to all) (60 min) 950 kr

Reiki healing is a modality that works in different ways depending on what you need. If often feels relaxing, some people fall asleep, others feel energized after a session. The energy is pure and unconditionally loving and works in a gentle way with what you need.

🌸 Coaching for Highly Sensitive & Neurodivergent Humans (Sjöhuset or Online) (60 min) 950 kr

I offer guidance for people who are looking to create a sustainable life for themselves in which their talents, needs and sensitivities are taken into account. Some of my clients are discovering their neurodivergence as adults and embark on an unmasking journey leading to a more authentic and true expression.

🔹️

I have training as a coach, reiki & womb healer and priestess of nature. You can read more on my website www.ellinorcajsenmaria.com

I also sell rose water and rose essential oil for those who feel drawn to the Medicine of the Rose 🌹

🔹️

Contact me if you want to book a free discovery call: [email protected]

Or book here: https://calendly.com/ellinor-c-hamren/30min

With Love 🩷
Ellinor Cajsen Maria

Soon it is time for me to retreat for a while and to summarize this semester's work. It has been a busy semester for me ...
29/05/2026

Soon it is time for me to retreat for a while and to summarize this semester's work. It has been a busy semester for me and I think I am doing well but I am always aware of the potential for me to overdo things and burn out. I always need pacing and remembering sustainability.

However, I think I am doing ok actually. I try to rest when I can and say no to things I don't have the energy to do. I have learnt a lot about inner sustainability through life experiences.

🌞

This morning we gathered for the last time this semester for Morning Prayer Circle. It is a practice that started in January this year and it will continue in the Autumn as well. I am really greatful to the beautiful humans who have joined the circle and made it what it has become 🙏🕊🌸

”Ty där två eller tre är samlade i mitt namn, där är jag mitt ibland dem.”Vårens sista bönecirkel imorgon bitti kl 9.00-...
28/05/2026

”Ty där två eller tre är samlade i mitt namn, där är jag mitt ibland dem.”

Vårens sista bönecirkel imorgon bitti kl 9.00-9.45 🕊

Välkommen ♥️

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