Brave Fitness Malmo

18/06/2026

🌈 WE ARE ALL BRAVE 🌈
PRIDE WORKOUT SERIES IS BACK!

Pride is about community, visibility, inclusion, and celebrating exactly who you are. This year we’re bringing that spirit into movement with two FREE Pride Workouts open to everyone.

🏳️‍🌈 WORKOUT #1
📅 June 27th
⏰ 11:30
📍 Brave CrossFit

🏳️‍🌈 WORKOUT #2
📅 June 30th
⏰ 17:30
📍 Pride House, Folkets Park

💜 Totally Free
💪 All Fitness Levels Welcome
🏳️‍⚧️ LGBTQIA+ Friendly
❤️ Allies Welcome

Book your spot on the schedule page of our website.

Come move, laugh, sweat, celebrate and be part of one of Malmö Pride’s most active and welcoming communities.

Because at Brave, Pride isn’t just a month.

It’s who we are.

🌈 Strong Bodies. Proud Hearts. One Community.

PrideWorkout LGBTQFitness BeBrave

11/06/2026

🔥 DOUBLE THE ACTION. DOUBLE THE FUN. 🔥

On June 27th, Brave Fitness Malmo CrossFit becomes a HYROX simulation arena for athletes of all ages!

👦👧 HYROX Young Stars Simulation
🕘 09:00
💰 300 SEK

Let the kids run, row, push, carry, jump, and discover just how strong they really are. A fun, challenging, and confidence-building event open to all children.

💪 HYROX Simulation
🕑 14:00
💰 200 SEK Brave Members
💰 400 SEK Non-Members

Ready to test yourself? Experience the full HYROX race format and see where your fitness stands before your next competition.

🏃 One day.
🔥 Two simulations.
❤️ One amazing community.

Whether you’re a future champion or a seasoned athlete, June 27th is your day to be BRAVE.

📍 Pilgatan 11, Malmo
⚠️ Limited spots available – book now! FutureChampions HyroxKids HyroxTraining RaceLikeATrainingTrainLikeARace

17/05/2026

🔥 BRAVE PFT TEST 🔥
FRIDAY MAY 29TH • 17:00
at Brave CrossFit

Think you’ve got what it takes? 👀

The HYROX Physical Fitness Test is coming to Brave and it’s time to find out where you stand. Whether you’re chasing GOLD 🥇 SILVER 🥈 or BRONZE 🥉… one thing is certain:

YOU HAVE TO EARN IT. 😤

💥 Test your engine
💥 Push your limits
🎶 Big Brave atmosphere & music
👊 Community vibes and competition
🔥 Bring the energy and leave it all on the floor

This is for EVERYONE.
First timer? Athlete? Competitive beast? Curious Braver?
COME TEST YOURSELF.

No excuses. No hiding.
Just YOU vs THE PFT.

The question is…

ARE YOU BRAVE ENOUGH? 🖤

👇 Secure your spot now 👇

Community TrainBrave HYROXTraining Malmö PushYourLimits

07/05/2026

SUMMER IS CALLING ☀️🔥
…and your excuses are officially on vacation.

THE BRAVE SUMMER CARD IS BACK.

Because loyalty deserves more than a fist bump — it deserves a full damn summer of training, sweating, laughing, and showing up with your people.

💥 3 MONTHS. ONE COMMUNITY. ZERO EXCUSES. 💥

— FOR OUR LOYAL BRAVERS —
3 months for 1,800 SEK
(yeah… we see you, we appreciate you, this is for you ❤️)

— NEW TO BRAVE? WELCOME HOME —
3 months for 1,400 SEK
Your official invitation to the boldest, most inclusive fitness family in the city

🚨 LAST DAY TO ACTIVATE: JUNE 5 🚨
No extensions. No “I forgot.” No sad stories. You’ve been warned.

WHAT YOU GET:
🏋️ CrossFit + Studio access
🌳 Outdoor workouts
🔥 HYROX prep sessions
📍 All locations. All vibes. All in.

This isn’t just a summer card.
It’s long days, loud music, sweaty high-fives, and becoming the version of you that doesn’t quit when it gets uncomfortable.

Brave is not just a gym.
It’s where you belong.

Let’s make this summer count.

31/03/2026

It is our fearless leaders birthday! Help us wish our owner Jose Tato Urueta the happiest of birthdays. He runs Brave with patience, guidance, and unwavering support truly making him an incredible role model who makes a difference every day. It’s inspiring to have someone who leads with both strength and kindness.

May this year bring you continued success, good health, and many moments of happiness. Thank you for being such a great leader and total inspiration. Enjoy your special day! You bettah wurq!

18/02/2026

🔥 BRAVE TRIALS x SNCK GIVEAWAY 🔥

Brave Trials are coming…
And we’re not showing up hungry.

Our sponsor SNCK just dropped some amazing bars — and we’re giving them away to TWO lucky Bravers or Brave Followers ❤️

Yes. TWO.
Because one winner is cute. Two winners is Brave.

Here’s how to win:

⚡ Like this post
⚡ Follow +
⚡ Share this to your story
⚡ Tag the friend who always steals your snacks

📆 Starts TODAY
🏆 2 winners announced next Friday

✅ 16g protein
✅ Low sugar
✅ High-quality fuel
✅ Zero excuses

Fuel your Trials.
Fuel your training.
Fuel your BRAVE.

28/01/2026

07/01/2026

🏁 BRAVE HYBRID TRIALS 2026
3 months · 8 workouts · Train. Test. Level up.

A bi-weekly hybrid testing series inspired by HYROX + smart Brave programming.
Not about beating others — about testing yourself and getting race-ready.

💙 Everybody’s welcome.

⸻

📅 Trial Dates (Bi-weekly)
Feb 20 · Mar 6 · Mar 20 · Apr 3 · Apr 17 · May 1 · May 15 · May 29 (FINALE = PFT)

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🧪 How It Works
• 8 total workouts
• 4 HYROX-style challenges
• 3 Brave challenges
• 1 official PFT
• Complete min. 5 workouts to qualify
• Your best 5 results count toward final score
• Different point system per workout
• Compete Singles and/or Teams of 2 (same registration)
• You can compete both in teams and individual with the same Trials membership

⸻

👥 Categories
Open & 40+
Singles · Couples · Mixed
(Male / Female / Mixed separated)

⸻

🏋️ All Levels Welcome
• No experience needed
• Scaling available (scaling doesn't qualify for prices)
• You compete with yourself first and foremost

⸻

🎽 Included
✔️ All 8 workouts
✔️ Official Brave Trials T-shirt and Patch
✔️ Official PFT results + patch
✔️ Leaderboard & final rankings
✔️ Sponsor prizes 🥇🥈 in every category

⸻

💸 Price
• 1500:- Non-members
• 1000:- Brave Members
(Brave Members: contact Head Coaches for discount)

➡️ Members get a discount, non members pay full price
➡️ Sign up via Website → Memberships → Brave Hybrid Trials
📌 Deadline: before Feb 20, 2026

⸻

🔥 The Vibe
Fun · Loud · Supportive · Competitive — but mainly with yourself
Train with purpose. Test your fitness. Have a damn good time.

07/01/2026

🌟 Spännande nyheter! 🌟

Brave CrossFit Kids & Hyrox YoungStars är tillbaka på Brave Fitness Malmö CrossFit – med terminsstart i januari!

🗓 Terminsstart: Lördag 24 januari
👨‍👩‍👧 Informationsmöte + gemensamt pass för barn & föräldrar:
👉 Lördag 24 januari

📍 När: Varje lördag

Grupper:
• 6–9 år: kl. 11:00–12:00
• 10–14 år: kl. 13:00–14:00

Platserna är begränsade, så säkra ert barns plats genom att registrera dem via barn-sidan på vår webbplats:
👉 www.bravefitnessmalmo.com

Vi fokuserar på rörelseglädje, funktionell träning, gemenskap och självförtroende – allt i en trygg och peppande miljö 💪✨

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🌟 Exciting news! 🌟

Brave CrossFit Kids & Hyrox YoungStars are back at Brave Fitness Malmö CrossFit, with the new term starting in January!

🗓 Term start: Saturday, January 24th
👨‍👩‍👧 Info meeting + joint workout for kids & parents:
👉 Saturday, January 24th

📍 When: Every Saturday

Groups:
• Ages 6–9: 11:00–12:00
• Ages 10–14: 13:00–14:00

Spaces are limited, so make sure to secure your child’s spot by registering via the Kids page on our website:
👉 www.bravefitnessmalmo.com

Our focus is on fun movement, functional fitness, confidence, and community — all in a safe and encouraging environment 💥✨

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