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13/05/2026

Finally, it happened 🤩🎉
PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome).

And this matters, because PCOS was never just about “cysts.”
It has always been about hormones, metabolism, insulin, and the whole body.

Now same condition.
A more accurate name.

A big step forward for women’s health.

🔁 Share this with someone who has PMOS 🙋🏻‍♀️

MetabolicHealth

13/04/2026

PCOS affects 1 in 10 women. But for most of us, the only time anyone mentions it is when we want to get pregnant.

No one tells you it can also affect:
Your metabolism: insulin resistance even at a ”normal” weight
Your mental health: about 3x higher risk of anxiety & depression
Your skin & hair: hormonal acne, thinning, excess growth
Your heart: higher cardiovascular risk long-term
Your sleep: more likely to develop sleep apnea
Your gut: dysbiosis and chronic inflammation #

PCOS doesn’t need a 10-minute visit and a birth control prescription. It needs proper labs. A real protocol. And someone who actually gets it.

That’s why I built AtaHealth. 🧡

💬 Have you been diagnosed with PCOS? How many doctors did it take before someone listened? Tell me below ⬇️

26/03/2026

You already know what to eat. That was never the problem.

The problem is doing it, consistently, on hard days, when life gets loud.

I’m a registered dietitian trained in nutrition, dietetics and behavioural medicine. I don’t hand you a meal plan and wish you luck. I sit with you, dig into what’s really going on, and help you change the patterns that keep you stuck.

Precise. Personal. Built for your real life. 💛

Book a primary consultation through the link in the bio.

24/03/2026

Perimenopause doesn’t always look like hot flashes.

Sometimes it’s brain fog, 3 AM wake-ups, weight that won’t budge, or anxiety that came out of nowhere.

These symptoms feel random, but they’re not. Your body is changing, and when you start to track those changes and work with your biology, you get your control back.

The shift starts with:
→ Tracking your symptoms (sleep, mood, food, energy)
→ Tracking your biomarkers
→ Adjusting your diet
→ Strength training
→ Protecting your sleep and managing stress

Small, consistent habits make real results. 💛

💬 Which symptom resonates most? Tell me in the comments.

📩 Ready for a personalised plan? Comment ”Perimenopause”

⚠️ For educational purposes only. Not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

17/03/2026

You already know what to eat. That was never the problem.

The problem is doing it, consistently, on hard days, when life gets loud.

At atahealth, I’m a registered dietitian trained in nutrition, dietetics and behavioural medicine. I don’t hand you a meal plan and wish you luck. I sit with you, dig into what’s really going on, and help you change the patterns that keep you stuck.

Precise. Personal. Built for your real life💛

Free consultation: link in bio.

12/03/2026

Most women I work with have had their blood sugar checked, and it looked “fine.”

But when we dig deeper and look at their insulin levels? A completely different picture.

HOMA-IR is one of the most powerful, yet underused, markers for understanding your metabolic health. It tells us how hard your body is working to keep blood sugar in range.

And here’s the thing: by the time blood sugar is elevated, insulin resistance has often been building for years.

The good news? It’s reversible. With the right nutrition, movement, and lifestyle changes, I’ve seen clients completely transform their numbers in just 16 weeks.

If you’re dealing with stubborn weight, hormonal issues, PCOS, or you’re in perimenopause/menopause, this is a marker worth knowing.

🧪 At Atahealth, we test HOMA-IR as part of a full metabolic panel, and then we help you fix it. Nutrition, lifestyle, follow-up labs, and real results in one program.

→ Book a free consultation— link in bio 🔗

💬 Have you ever had your fasting insulin tested? Tell me in the comments 👇

⚠️ For educational purposes only, not medical advice. Always consult your healthcare provider.

11/03/2026

Your metabolism isn’t “just slowing down.”
It’s sending you signals. You’re just not reading them yet.

3 red flags 🚩
→ Tired after 8 hours of sleep
→ Gaining weight without eating more
→ Always cold or bloated

The fix isn’t a detox. It’s protein, strength training, and the right blood work.

Stop guessing. Start testing.

💬 Which one hit home? Tell me below 👇

29/12/2025

هدفت همین قدر بهت نزدیگه اگه از امروز شروع کنی. اگه میخوای من قدم به قدم همراهت باشم تا رسیدن به هدفت، این فرصت رو از دست نده❤️

پ.ن: همونطور که میدونید من پذیرش از ایران ندارم به همون دلایلی که همه بخاطرش عصبانی و ناراحت هستیم، و این موضوع همیشه من رو اذیت میکنه هربار که به بچه های داخل ایران میگم پذیرش ندارم. این بار میخوام به ۴ نفر از بچه های ایران هم با هزینه ی معقول ایران کار کنم. اگر علاقه مندید میتونید بهم دایرکت بدید❤️ (دلیل این دریافت هزینه هم طبق تجربه ی کاریم اینه که تا هزینه ای پرداخت نشه انگیزه ی کافی برای دنبال کردن برنامه و تلاش نیست)

دوستون دارم❤️

#لاغری

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