Be-Immersive : Art Therapy Yoga

Be-Immersive : Art Therapy Yoga Holistic Counselling, Art Therapy, Mindfulness, Trauma Informed Yoga, Nervous System Regulation & Holistic Wellness

As an accredited Transpersonal Art Therapist, Counseller, and Yoga Teacher, I use a range Art-Therapy Modalities, including movement, mindfulness and ACT Therapy as a tool to empower and offer life-enhancing tools to create self-awareness and growth. My goal is to create a space for deeper connection that invites freedom of expression and navigates individuals to come home to the heart. My experie

nce as a therapist has shown me how crucial it is to have an environment that encourages trust, creativity, compassion, and respects personal boundaries.

10/09/2026

Don’t listen to her…
She thinks everything is energy 🧚🏼‍♀️🤍🧜🏽‍♀️

Okay… maybe I do.

I’m deep, emotional, passionate and I feel a lot in my body. I notice the energy in a room, the feeling between people, the atmosphere of a space.

I believe we’re all matter and energy, interconnected in ways we don’t always have words for.

But let’s not get too deep here…

Because apparently sweeping the floor after a yoga class means I’m going to end up dancing with the broom 🧹💃🏻

And honestly, watching this back made me realise something…

I need a date night with my husband

The broom is a surprisingly good dance partner, but I’d much rather have him ❤️‍🔥

This is also why I’m never home on time for dinner.

Sometimes you just have to put the music on, shake your body out and enjoy the moment.

Woohoo ✨

04/09/2026

What happens when we create a little more space for ourselves?

Not another task.

Not another thing to achieve.

Simply space to pause, notice, create and listen.

There is something powerful about stepping outside the mind for a while and allowing creativity, movement, reflection and presence to guide us somewhere different.

And I had to just share these snippets of my ritual and how I take art therapy into the everyday. This is where my ideas bloom and my experiences are loved deep within myself first.

🌾🌻🍂

This is the heart of A Journey Within ~ a women’s art therapy program created as a supportive space to slow down, turn inward and develop a deeper relationship with yourself.

More about the journey over the coming days🌿

AND the big news here is this art therapy series will be a living breathing online program to meet anyone anywhere.

Because ART THERAPY sessions should be accessible for all, anytime, anywhere ❤️‍🔥

More coming SOOOOOOON

Joanne 🤎

Thanks for the REEL inspiration ~ I loving adding my flare and having a collective collab with the masses. My morning coffee with mushrooms makes me smile everyday 🌾

28/08/2026

What a day as an Art Therapist looks like 🤍

It’s not only about sitting with someone in a therapy space.

It’s about pouring love into many different parts of life.

Into the women I work with through Art Therapy and counselling.
Into the healing space I hold through Reiki.
Into the bodies and nervous systems I meet through Yoga.

And then into the things that nourish me.

Moving my body.
Breathing deeply.
Getting my hands 🙌🏽 into the garden.
Making a really good cup of coffee ☕️
Spending time outside.
Pausing.
Taking time out.

Because I believe these things matter too.

Our connection to nature.
Our connection to our bodies.
Our connection to the land beneath our feet.
The small rituals that bring us back to ourselves.

I don’t believe wellbeing lives in one practice or one modality.

It lives in the way we tend to ourselves, again and again, in all the little places.

This is a little glimpse into my world at BeImmersive, where creativity, movement, nature, connection and inner work all meet 🧡

Thank you so much for BEING here, my name is Joanne. I am an Art Therapist, Holistic counsellor, Reiki practitioner and a Yoga teacher, I lead all of of my practices and life itself through the heart♥️

Lately I’ve been thinking about how much of what supports us happens outside of a therapy room.In gardens.Around tables....
12/08/2026

Lately I’ve been thinking about how much of what supports us happens outside of a therapy room.

In gardens.
Around tables.
In the company of people we love.
In movement.
In making things.
In being outside.
In laughing, eating, resting, playing, feeling and simply being part of life.

It is the creation of life and being part of it right?

I don’t believe we are meant to avoid the fragile parts of being human.

Life will touch us.
Sometimes beautifully. Sometimes painfully.

And perhaps the work isn’t to become so regulated, healed or protected that nothing can reach us.

Perhaps it’s learning how to stay connected to ourselves while allowing ourselves to be touched by life.

This is something I think about in my work, but also something I try to remember in my own life.

To participate.
To notice.
To connect.
To come back to what is real.

Sometimes the most meaningful moments are the ordinary ones.

What are the ordinary things that bring you back to yourself?

A person?
A place?
Making something?
Being outside?
Moving your body?
Sitting around a table with people you love?

I’d love to hear yours 🤍

Adress

Sundbyberg

Öppettider

Måndag 09:00 - 15:30
Fredag 09:00 - 17:00
Söndag 09:00 - 15:00

Webbplats

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