Pepper & Spoon - Natural Health & Massage

Pepper & Spoon - Natural Health & Massage Natural health and wellness for all the family. Delicious food inspiration, recipes, nutrition, massage therapy and homeopathy.

Online natural health advice & consultations. Created by Elaine Timmer Adv Dip Homeopath (AHA) (KMR)

Home Sweet Home 💖 After a busy day massaging I’m so happy to be home! Enjoy the holiday weekend (Swedish National Day) w...
05/06/2026

Home Sweet Home 💖 After a busy day massaging I’m so happy to be home! Enjoy the holiday weekend (Swedish National Day) whatever you’re doing! 🙏🏻✨💖💫

💖

An absolutely gorgeous afternoon at Blackebergsdagen 🌞 I bought a beautiful rose quartz crystal pendant from the very ta...
30/05/2026

An absolutely gorgeous afternoon at Blackebergsdagen 🌞 I bought a beautiful rose quartz crystal pendant from the very talented .kari.maria 💖 at the Sjöhuset stall and some lovely geraniums. Such a great atmosphere with DJs, music, good vibes and also amazing food from 💫✨
Thank you Thank you Thank you community 🌞🩵🙏🏻

A lovely afternoon painting in the local garden cafe with so relaxing & peaceful. Watercolours are very healing. Painti...
28/05/2026

A lovely afternoon painting in the local garden cafe with so relaxing & peaceful. Watercolours are very healing. Painting feels so free 💖 I’m going to make this a routine every Thursday afternoon. Come join me…
under.the.moon

A beautiful sunny day today, singing in the park with the awesome and enjoying a picnic with new friends... then some a...
23/05/2026

A beautiful sunny day today, singing in the park with the awesome and enjoying a picnic with new friends... then some amazing gelato from omg was sooo good, and some sunbathing on the yellow deckchairs in the park on Södermalm. Heaven 🌞 and later on I saw an old friend we haven’t seen each other in about 12 years…! Miss creating with you such a inspiration 🙏🏻✨ thank you ###x

I was so excited for my farm delivery today! Thank you 🙏🏻✨
21/05/2026

I was so excited for my farm delivery today! Thank you 🙏🏻✨

Moments of Spring..: beautiful small moments during the day. Slow down. Notice what’s around you. Take a breath. Look at...
20/05/2026

Moments of Spring..: beautiful small moments during the day. Slow down. Notice what’s around you. Take a breath. Look at this beautiful snail just sitting resting on this leaf. At the side of the path. Safe for now. Resting in nature. Spring is here and Summer is coming. Anticipating. We can’t hurry or rush towards it. Nature unfolds exactly in it’s own way and time. Follow that flow. Resisting will be fruitless. Go with the flow of life. 💖🙏🏻✨

A beautiful evening in Mariatorget as I go to a church to sing with the Melting Pot Collective Choir. Check out our upco...
18/05/2026

A beautiful evening in Mariatorget as I go to a church to sing with the Melting Pot Collective Choir. Check out our upcoming concert soon ~ link in the bio on the 31st May at 6pm at 💖🙏🏻✨

Attempt to make a diary free cheesecake with coconut cream, eggs, pumpkin seeds, almond meal, vanilla, dates, lemon, hon...
18/05/2026

Attempt to make a diary free cheesecake with coconut cream, eggs, pumpkin seeds, almond meal, vanilla, dates, lemon, honey, sea salt and desiccated coconut. Went very well on the texture, baked in the oven and passed the wobble taste… but needs more lemon taste for next time! Delicious and Sugar Free, Gluten Free, Dairy Free… 😋

04/05/2026

Experiment of the day! I washed my strawberries in Kangen water ~ pH level 11.5 which is very alkaline for cleaning fruits & veggies. It helps remove oil based pesticides, dirt and contaminants. My strawberries look really fresh and clean ~ ready to eat now! 🍓💦🩵🙏🏻✨

Look at these bubbles! Enjoying drinking electrolysed Kangen water everyday! It’s alive…living water… feeling more energ...
04/05/2026

Look at these bubbles! Enjoying drinking electrolysed Kangen water everyday! It’s alive…living water… feeling more energised already 🩵💦✨

Thank you for this and I’m looking forward to collaborating with you and the lovely 🙏🏻

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