Guided Health Journey

Guided Health Journey Welcome to the Guided Health Journey! This is my honest daily health vlog.

13/08/2026

Getting below 100 kg is a big goal for me — but I'm not rushing it.

Progress matters, and so does living my life along the way.

11/08/2026

101.9 kg — my lowest weight so far.

That puts me at about 39 kg down since I started, with roughly 1 kg left until the 40 kg milestone.

Follow Guided Health Journey for the next step.

10/08/2026

I skipped two morning walks because I needed more recovery. That did not mean giving up on the routine — I simply did the walks later.

Follow Guided Health Journey for a realistic, sustainable health journey.

06/08/2026

The most important thing is to keep the routines. Walking, reading, and writing help me clear my head and stay focused on what matters.

Follow Guided Health Journey for sustainable habits and honest progress.

05/08/2026

My own health felt secondary this week, but I kept walking. Those walks help me relax, clear my head, and handle everything else going on.

Follow Guided Health Journey for honest progress through real life.

04/08/2026

Sometimes you lose weight. Sometimes you gain a little. A normal week can still be a win when you keep moving forward.

Follow Guided Health Journey for a realistic long-term health journey.

03/08/2026

My food was not perfect, but I did not overeat or overreact. I did not turn one difficult week into an all-or-nothing situation.

Follow Guided Health Journey for honest, sustainable progress.

31/07/2026

I am down to 102.2 kg — my lowest weight in many years. Under 100 kg and nearly 40 kg lost no longer feel impossible.

Follow Guided Health Journey as I keep moving toward the next milestone.

30/07/2026

Chips have become easier for me, but candy is still hard. The first piece can make stopping much more difficult — and that is something I am still working on.

Follow Guided Health Journey for honest progress without pretending everything is solved.

29/07/2026

I used to eat the whole bag. Now a small bowl can be enough. That change matters more to me than pretending I will never eat chips again.

Follow Guided Health Journey for honest habit change.

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