Healing.with.Sam

Healing.with.Sam Holistic guide for :
💫Inner Child Healing
💫Shadow Work

Many people do not know how to truly hold space yourself and others. Emotional intelligence was just never a priority in...
03/06/2023

Many people do not know how to truly hold space yourself and others.

Emotional intelligence was just never a priority in our educational system or taught to any new parent.

Many of us also grew up with frustrated, exhausted ( mostly well meaning ) parents who, out of sheer desperation for rest and control, withdrew love when we acted out, and it worked. As children, when our parents withdrew their love, out of fear and sadness over losing the parent's love, we started to behave.

But what it taught us is also that when we misbehave, or fail, make a mistake, have an emotional tantrum, people can withdraw their love. This internalise the lesson that when we are not feeling OK, we should hide or repress it. Even if we choose to express it, there is a subconscious impatience to just "get over it " as fast as possible.

The emotions that needed to be seen held and validated never truly get the love it needed. And it will come up again and again when similar situations happen and retrievers it.

When we learn to unlearn this, we become our own best friends. "I choose you. I choose to accept all of you. All that you are, including the parts of you that you feel you need to hide away. "

Eventually, our big triggers become small triggers, and we stop reacting to them.

We love ourselves unconditionally ❤️

We become more accepting and compassionate with other's people pain.

We become better parents for our children when we learn to correct difficult behaviour without making them feel they are not accepted or loved.

If this resonates within and you would like to find out more, send me a message for a 30 min free discovery call . 💫

With love,

Samantha

🌱💫 if you are new here, follow me on .with.sam for more personal growth content.
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What do you remember liking to do as a child that you stopped because you were afraid that it would not be accepted? Or ...
01/06/2023

What do you remember liking to do as a child that you stopped because you were afraid that it would not be accepted?

Or memories where you silently gave up what you actually wanted for something else? Like friends, hobbies, mannerisms, a charecteristic?

Reclaiming ourselves means looking back to what we chose to give up and finding clues from there.

It is not the activity but understanding why that activity and what aspect of us was enjoying it. When we remember and embody that aspect of us that was lost, there is a sense of "ahhhhh I remember you" and we experience a deep comfort and inner embrace from that connection from the self who we have severed the connection from. ❤️

If this resonates within and you would like to find out more, send me a message for a 30 min free discovery call . 💫

With love,

Samantha

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What does growth look like for you?
31/05/2023

What does growth look like for you?

In this life, our senses are assaulted all the time with subconscious programming to make us feel we are not enough as w...
12/05/2023

In this life, our senses are assaulted all the time with subconscious programming to make us feel we are not enough as we are. Whether it is in the way we look, our past, our future, our bodies, our age, our work, who we are, and what we have.

Even if you are spiritual, maybe you can be more spiritual , or you think you are more spiritual than another.

A constant comparison of the mind and ego.

It is hard to break free from that when societal approvals can feel so pleasing.

But it is an illusion of a constant chasing of one's tail. You attained and feel arrived somewhere and feel pleased and happy, and the feeling dissipate after a while, and you chased for something more to feel that again.

Our bodies respond in kind through ways when we think about those thoughts, parts of us tense up, and our gut feels tied up in knots.

A baby elephant is trained by tying it up to a wooden post. When it's a full-grown adult, it never resists the wooden pole, though it has the strength to break free because it has accepted that in its mind.

When we travel deeply within ourselves to let go of all that fear and conditioning, even if for a spilt moment experience how freeing it is to let go of all. It can be life changing.

If you want to break free from your subconscious beliefs to experience freedom within, send me a DM.

Hold space when difficult emotions arises. View it, feel it, observe it, embrace it like a wound that needs attending to...
15/02/2021

Hold space when difficult emotions arises. View it, feel it, observe it, embrace it like a wound that needs attending to.

True Self is non self.
28/01/2021

True Self is non self.

What we don't acknowledge and accept in ourselves, we project onto others. 🌗
25/01/2021

What we don't acknowledge and accept in ourselves, we project onto others. 🌗

What are your subconscious beliefs that guides what you accept or not accept within? With inner exploration, you can gl...
21/01/2021

What are your subconscious beliefs that guides what you accept or not accept within?

With inner exploration, you can glean how all these beliefs held within control and manifest what happens in your life despite conscious ideals.

Example:

Believing in the ideal of having a healthy loving partner vs subconsciously choosing a partner who is emotionally distant constantly.

Believing in the ideal of happily ever after vs compromising to stay in a marriage that you are not truly happy in because it is "healthier" and " better" when parents stay together for the children.

Believing in the ideals of focusing on happiness vs using that ideal to spiritually bypass and suppressed all emotions that you label as "negative" which will disorient the self from authentic joy and eventually manifest and blow up.

Believing the ideals that to be successful, the ideals is to toughen up, push forward constantly vs feeling guilt and shame all the time when softer feelings within want to be embraced.

Signs of growing awareness and authenticity to who you are.
20/01/2021

Signs of growing awareness and authenticity to who you are.

What are triggers?
06/01/2021

What are triggers?

What is Shadow Work?
04/01/2021

What is Shadow Work?

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