22/08/2026
Haze isn't just an air quality number. It's fine particles small enough to reach deep into your lungs — and for some people, that shows up fast: tight chest, dry cough, a throat that won't settle.
In TCM terms, this is Lung dryness and heat aggravated by poor air. The approach: keep the lungs moist, reduce irritation, support the body's own clearing.
Simple things help: stay indoors during high PSI hours, keep hydrated, and don't push through a cough that isn't clearing on its own.
If it's lingering more than a few days, get it looked at — we're here.
霧霾不只是一個空氣品質指數。它包含微小的顆粒物，能夠深入肺部——對某些人來說，身體反應很快就會顯現：胸口發緊、乾咳，以及喉嚨不適感難以消退。
從中醫角度來看，這是因空氣品質不佳而加劇的「肺部燥熱」症狀。應對之道在於：維持肺部濕潤，減少刺激，並輔助身體自身的排毒與清潔機能。
一些簡單的措施很有幫助：在空氣品質指數（PSI）較高的時段盡量待在室內，多喝水保持水分，如果咳嗽遲遲不愈，切勿強行忍耐或過度勞累。
如果症狀持續數天仍未好轉，請務必就醫檢查—我們隨時為您提供協助。
