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Healthy holistic habits for busy people
26/08/2021

Healthy holistic habits for busy people

25/08/2021

Often busying with house works? And joint getting pain each day? Have a quick view on our customer feedbacks, after consuming with LIVEON for a treatment !

24/08/2021

Let's listen to our customer honest feedbacks regarding his journey on recovery of his knee joint !

𝐊𝐍𝐄𝐄 𝐑𝐄𝐏𝐋𝐀𝐂𝐄𝐌𝐄𝐍𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐎𝐍𝐋𝐘 𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍This is actually based on a , there's a customer, Ms Ling, facing with severe ...
14/08/2021

𝐊𝐍𝐄𝐄 𝐑𝐄𝐏𝐋𝐀𝐂𝐄𝐌𝐄𝐍𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐎𝐍𝐋𝐘 𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍
This is actually based on a , there's a customer, Ms Ling, facing with severe osteoarthritis problem for many years. 😱

Ms Ling was active in morning jogs, and some hiking. However, the support of knee joint unable to sustain with the heavy amount of exercises every week. As day goes by, the synovial fluid between the gel has been totally wears off, and the inflammation starts to happen. 😢

Ms Ling facing severe pain, and was taking medication such as & , but the results was not satisfying. 😢 And the condition got so severe until that, she had to go for knee gel injection or even knee replacement soon.

Ms Ling's children understand that Ms Ling is afraid of surgery, therefore, always looking for alternatives. And came across with LIVEON. LIVEON is a food product supplements that helps targeting in solving out joint pain problem, and also improving overall health effectively.

Ms Ling then tried with the complete treatment, 3 boxes of LIVEON for 48 days. Surprisingly that the knee joint doesn't feel that much pain anymore, and also, Ms Ling started to get back on track in morning jogs again ! 🤩

Several customer feedbacks after consuming LIVEON:
🌟Customer feedback 1
✅"After consuming with LIVEON, no longer relying with walking stick. Able to move around freely and the pain become less severe"

🌟Customer feedback 2
✅"Doctor was surprised that the synovial fluid is regenerating after completing with few treatments of LIVEON, finally able to avoid with surgery !"

🌟Customer feedback 3
✅"Grandma's finger and knee arthritis has been solved greatly after completing few treatment, and also able to clench the fist right now !"

LIVEON made up of 4 patented ingredients, from New Zealand, France, Japan & Tibet. Contains with 7 high anti-oxidant ingredients, helping to solve out a lot of health problems

Proven with a lot of real testimonies from customers, helping in improving joint health, skin quality, insomnia, hypertension, numbness and blockages problem. 🤩🤩

Come and enquire about the current joint condition right now ‼️

It's totally FREE for this services ‼️

𝐏𝐮𝐥𝐮𝐭 𝐈𝐧𝐭𝐢 𝐑𝐞𝐜𝐢𝐩𝐞(steamed glutinous rice with gula melaka coconut toppings)Pulut Inti is a dessert made of coconut milk ...
17/07/2021

𝐏𝐮𝐥𝐮𝐭 𝐈𝐧𝐭𝐢 𝐑𝐞𝐜𝐢𝐩𝐞
(steamed glutinous rice with gula melaka coconut toppings)

Pulut Inti is a dessert made of coconut milk steamed glutinous rice with sweet coconut topping. It is commonly wrapped with banana leaf with some coconut filling showing on the top. You may add some blue pea flower juice to part of the steamed rice to make it more attractive.

Ingredients for steamed glutinous rice: (Yields: 890 g)
-450 g glutinous rice (soak for at least 4 hours)
-135 g (1/2 cup + 1 tbsp) thick coconut milk
-125 g (1/2 cup + 1 tsp) plain water
-1 tsp fine salt
-3 pcs pandan leaves
-4 tsps thick bunga telang juice (blue pea flower juice)(optional)

Ingredients for gula Melaka coconut topping: (Yields: 280 g)
-110 g gula Melaka (coconut palm sugar)
-25 g dark brown sugar
-80 g hot water
-2 pcs pandan leaves
-160 g fresh shredded coconut
-slaked cornstarch (1 1/2 tsps cornstarch + 1 tbsp water)

For steamed glutinous rice:

1. Drain soaked glutinous rice. (Reminder: The soaking time for different types of glutinous rice might be different, adjust the soaking time according to the type of glutinous rice you use.)
2. Put pandan leaves in baking pan, add in drained glutinous rice, spread evenly with spatula. Add plain water and salt to thick coconut milk, mix well, then add to glutinous rice.
3. Steam glutinous rice over medium heat for 30 minutes. After steaming for 15 minutes, fluff the glutinous rice with chopsticks, then continue steaming for another 15 minutes.
4. After steaming for 30 minutes, discard pandan leaves. Add thick bunga telang juice to part of the rice, steam for another 5 minutes. (Reminder: Skip this step if omitting bunga telang juice.)
5. Set aside the steamed glutinous rice to cool (slightly cover to prevent it from drying).

For gula Melaka coconut topping:

1. Combine coconut palm sugar, dark brown sugar, hot water and pandan leaves in a saucepan, cook over medium heat until sugar fully dissolved.
2. Strain sugar syrup through a sieve into non-stick cooking pan, add in slaked cornstarch, mix well. Add in shredded coconut, mix until combined.
3. Cook over medium heat until the liquid has dried up. Set aside to cool.

Assembling Pulut Inti:

1. Prepare 15 pieces (size: 5 1/2″ x 7″) rectangle banana leaves. Blanch in hot boiling water until softened. Wash with dish washing net, then dry with kitchen towels.
2. Put about 59 g of steamed glutinous rice in the middle of banana leaf, top with 1 tbsp of coconut topping, then wrap with banana leaf.

ENJOY

Credits - mykitchen101en

𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗛𝗶𝗴𝗵 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ?Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces n...
17/07/2021

𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗛𝗶𝗴𝗵 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ?

Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D.
Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To help transport cholesterol, your liver produces lipoproteins.

Lipoproteins are particles made from fat and protein. They carry cholesterol and triglycerides (another type of lipid) through your bloodstream. The two major forms of lipoprotein are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
If your blood contains too much LDL cholesterol (cholesterol carried by low-density lipoprotein), it’s known as high cholesterol. When left untreated, high cholesterol can lead to many health problems, including heart attack or stroke.
High cholesterol typically causes no symptoms. That’s why it’s important to get your cholesterol levels checked on a regular basis.

1. Unhealthy Diet
2. Lack of activities
3. Smoking or exposure to to***co smoke
4. Being overweight or obese
5. Diabetics / kidney disease
6. Have a family history of high cholesterol
7. Taking too much alcohol

【 𝟖 𝐓𝐢𝐩𝐬 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 】1. Base your meals on higher fibre starchy carbohydrates2. Eat lots of fruit and veg3. Eat m...
17/07/2021

【 𝟖 𝐓𝐢𝐩𝐬 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 】
1. Base your meals on higher fibre starchy carbohydrates
2. Eat lots of fruit and veg
3. Eat more fish, including a portion of oily fish
4. Cut down on saturated fat and sugar
5. Eat less salt: no more than 6g a day for adults
6. Get active and be a healthy weight
7. Do not get thirsty
8. Do not skip breakfast
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

𝟏𝟎 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐏𝐫𝐨𝐯𝐞𝐧 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐞 𝐈𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐇𝐚𝐩𝐩𝐲Actually, many changes are easy. Here are 10 science-based ways to b...
30/06/2021

𝟏𝟎 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐏𝐫𝐨𝐯𝐞𝐧 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐞 𝐈𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐇𝐚𝐩𝐩𝐲
Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates.

1. Exercise: 7 Minutes Could Be Enough
2. Sleep More: You'll Be Less Sensitive to Negative Emotions
3. Spend More Time With Friends/Family: Money Can't Buy You Happiness
4. Get Outside More: Happiness is Maximized at 57°
5. Help Others: 100 Hours a Year is the Magic Number
6. Practice Smiling: Reduce Pain, Improve Mood, Think Better
7. Plan a Trip: It Helps Even if You Don't Actually Take One
8. Meditate: Rewire Your Brain for Happiness
9. Move Closer to Work: A Short Commute is Worth More Than a Big House
10. Practice Gratitude: Increase Happiness and Satisfaction

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞The knee is the largest joint in the body. People use it heavily every day as they walk, run,...
23/06/2021

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

1. Leg lifts
2. Standing hamstring curls
3. Hamstring curls on a weight bench
4. Step exercises
5. Chair dips
6. Wall squats

21/06/2021

✨ LIVEON collaboration partner, Farah Nabilah shares his experience on the journey of .

As an actor as well as a mother 🍼 👩, she often needs more energy to take care of her whole family and career. Recently, Farah has tried products that are effective in improving her skin health, hair, energy levels and even her emotions 🤩. Farah's secret is by taking ✨ LIVEON ✨ products, with only one sachet every morning, it helps her look youthful and energetic all day long! 🔋

LIVEON is a botanical drink containing 4 ️international branded ingredients and 7 ️ natural antioxidant types that have synergistic anti-aging effects.

🌟 The main ingredient enzogenol, is a pine wood extract from New Zealand. It contains strong antioxidants for cognitive performance health, skin condition and cardiovascular health.
With LIVEON, it not only gives Farah the energy to take care of the little ones at home, but also gives her natural shades from outside and inside.

[ 𝐅𝐑𝐈𝐄𝐃 𝐌𝐀𝐂𝐊𝐄𝐑𝐄𝐋 𝐒𝐓𝐔𝐅𝐅𝐄𝐃 𝐖𝐈𝐓𝐇 𝐒𝐀𝐌𝐁𝐀𝐋 𝐑𝐞𝐜𝐢𝐩𝐞 ]INGREDIENTS:-3 mackerel (ikan kembung)-1/4 cup cooking oil for shallow fryi...
20/06/2021

[ 𝐅𝐑𝐈𝐄𝐃 𝐌𝐀𝐂𝐊𝐄𝐑𝐄𝐋 𝐒𝐓𝐔𝐅𝐅𝐄𝐃 𝐖𝐈𝐓𝐇 𝐒𝐀𝐌𝐁𝐀𝐋 𝐑𝐞𝐜𝐢𝐩𝐞 ]

INGREDIENTS:
-3 mackerel (ikan kembung)
-1/4 cup cooking oil for shallow frying
-3 fresh red chilies, briefly deseeded then cut to smaller pieces to aid blending
-5 dried red chilies, soaked to soften, halved and deseeded
-12 shallots, peeled
-3 cloves garlic, peeled and hard ends trimmed
-2 stalks lemongrass (about 4" of just the tender white parts), briefly chopped to ease blending
-1 tbsp sauteed shrimp paste (belacan)
-1 tsp salt
-1 tsp sugar
-1/2 tbsp tamarind paste
-1/4 cup water
-3 tbsps cooking oil

INSTRUCTIONS
1. Blend the fresh red chillies, dried red chillies, shallots, garlic and chopped lemongrass into a smooth paste. Set aside.

2. Add 1/4 cup of water to the tamarind paste. Squeeze to extract the tamarind juice, discarding the seeds/pulp after that.

3. Heat up the wok with about 3 tbsps of cooking oil over medium heat. Add in the blended ingredients, sauteed shrimp paste (belacan), salt and sugar and fry until aromatic and slightly browned (about 5 to 7 minutes).

4. Add in the tamarind juice next and continue to stir fry for another 10 minutes until the color darkens a little further and the mixture gets slightly drier. Dish out and set aside to let cool.

5. Working with a fish at a time, make two slits lengthwise along its back, one on each side. Make deep cuts close to the ribs to make two pockets good for stuffing.

6. Using a butter knife, stuff the sambal paste into each pocket generously. Level and smooth off the sambal at the brim. Let rest on a plate lined with paper towels, cover and let marinate for at least an hour in the fridge.

7. Heat up about 1/4 cup of cooking oil in the wok over high. The oil should at least cover the bottom half of the fish comfortably.

8. Make sure that the oil is well heated prior to frying. Turn the heat down to medium, and carefully slide in the fish side by side. Leave a little gap in between them if possible. Fry for about 10 minutes (or more until lightly charred) before flipping them over to fry the other side. Avoid flipping over too many times to prevent the sambal from getting displaced.

9. Remove from wok and let rest on a sieve (to allow excess oil to drip off).

ENJOY!

Credits: http://lengskitchen.blogspot.com/.../sambal-stuffed...

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐬 𝐚𝐧 𝐄𝐥𝐝𝐞𝐫𝐥𝐲Eat foods that give you lots of nutrients without a lot of extra calories, such as·Frui...
20/06/2021

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐬 𝐚𝐧 𝐄𝐥𝐝𝐞𝐫𝐥𝐲

Eat foods that give you lots of nutrients without a lot of extra calories, such as

·Fruits and vegetables (choose different types with bright colors)

·Whole grains, like oatmeal, whole-wheat bread, and brown rice

·Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium

·Seafood, lean meats, poultry, and eggs

·Beans, nuts, and seeds

·Avoid empty calories. These are foods with lots of calories but few nutrients, such as chips, candy, baked goods, soda, and alcohol.

·Pick foods that are low in cholesterol and fat. You especially want to try to avoid saturated and trans fats. Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. You may find them in some store-bought baked goods and fried foods at some fast-food restaurants.

·Drink enough liquids, so you don't get dehydrated. Some people lose their sense of thirst as they age. And certain medicines might make it even more important to have plenty of fluids.

·Be physically active. If you have started losing your appetite, exercising may help you to feel hungrier.

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