Lamourify

22/05/2026

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🍴 Looking for delicious and easy recipes to support your healthy lifestyle? My cookbook is packed with flavorful meals, creative ideas, and simple cooking inspiration perfect for everyday enjoyment. Whether you love healthy comfort food, meal prep ideas, or trying exciting new dishes, this cookbook is designed to make cooking enjoyable and stress-free. Discover recipes the whole family can enjoy while adding more creativity to your kitchen. 🥗✨

📖 Get My Cookbook Here:
https://tinyurl.com/y5m42w6t

21/05/2026

Fresh figs are nature’s sweet superfruit packed with powerful health benefits. 🌿✨

✔ Rich in fiber to support healthy digestion
✔ Loaded with antioxidants that help protect the body
✔ Contains calcium, magnesium, and potassium for strong bones and heart health
✔ Naturally sweet with vitamins and minerals for energy and wellness
✔ May help support healthy skin and overall immunity

Fresh figs are delicious in salads, smoothies, yogurt bowls, desserts, or enjoyed on their own. Their juicy texture and naturally honey-like flavor make healthy eating even more satisfying. 🍈💜

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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20/05/2026

BOOST brain power in 3mins (PROOF)

Researchers at Harvard made an accidental discovery...

They found a bizarre melody that makes your brain process information up to 3X faster.

How is this possible?

It turns out this specific sequence of sounds activates an ancient "speed protein" in your brain...

The same protein that allows 20-year-olds to think and learn so quickly.

Over 16,366 people are already using this strange melody to:

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>> Relax and listen to this 3-minute melody to boost your brain power https://tinyurl.com/3sk5hspy

Andrea Meyer

19/05/2026

Today I want to share with you "Crispy pita pizza bites".

Servings: 8 pax
Total Time: 17 minutes

Nutrition Information (per serving):
Calories 190 kcal
Protein 9g
Carbohydrates 22g
Fat 7g
Saturated Fat 3g
Fiber 2g
Sugar 3g
Sodium 350 mg
Calcium 130 mg

Ingredients:
8 pita bread rounds
1 cup tomato-based pasta sauce
4 slices of shaved ham
1/2 punnet (125g) cherry tomatoes, halved
1 red capsicum, seeds removed, cut into strips
1 green capsicum, seeds removed, cut into strips
25g olives, pitted
1 small onion, thinly sliced
80g button mushrooms, sliced
1 1/2 cups (185g) low-fat grated mozzarella

Directions:

1) Preheat a grill to medium heat. Place half the pita on a baking tray lined with foil. Grill on one side for 1-2 minutes until crisp. Remove from heat.

2) Turn over the pita, grilled side down, on the tray and spread each with some pasta sauce. Add the pizza toppings above or a selection of your favourite toppings, sprinkling with the cheese last. Grill for 2-3 minutes or until the cheese has melted. Serve immediately. Repeat the process with the remaining pita bread.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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18/05/2026

Today I want to share with you "Classic Reuben sandwiches served with crispy fries".

Servings: 4 pax
Total Time: 25 minutes

Nutrition Information (per serving):
Energy 2588 kj (619cal)
Protein 23.8g
Total Fat 28.2g
Saturated 10.2g
Carbohydrate Total 69.4g
Sugars 7.9g
Sodium 1.1g

Ingredients:
1/4 green cabbage, cored, finely shredded
1/4 red cabbage, cored, finely shredded
60ml (1/4 cup) thousand island dressing
500g frozen shoestring fries
8 slices rye bread
8 slices Swiss cheese
4 slices corned beef silverside
Gherkins, to serve

Directions:

1) Combine the cabbage and dressing in a large bowl. Season with salt and pepper.

2) Preheat the grill on medium-high. Spread the fries over a large baking tray and cook under the grill, turning occasionally, for 5-10 minutes or until crisp and light golden. Season with salt.

3) Toast the bread until golden. Place the toasts, in a single layer, on a large baking tray. Top with the cheese and cook under grill for 1 minute or until the cheese melts.

4) Divide the silverside among half the toasts. Top with the cabbage mixture and remaining toasts, cheese-side down.

5) Place the sandwiches and fries on serving plates. Serve with gherkins.

Notes:
Cook's tip: To make your own silverside, place a 1.5kg-piece of corned beef in a large stockpot and cover with boiling water. Add 2 tbs malt vinegar, 1 halved onion, 8 black peppercorns, 3 whole cloves and 2 dried bay leaves. Simmer, partially covered, for 1 1/2 hours or until tender. Cool and slice.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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16/05/2026

https://youtube.com/shorts/qUoU64qcwj8?si=X68RiXp3cdnSQDLO

🥒🍤 Crispy Zucchini Shrimp Cakes that are healthy, delicious, and packed with protein! Perfect for anyone looking for easy meal prep ideas and healthier comfort food options.

The juicy shrimp, sweet corn, and fresh zucchini create an irresistible flavor combo in every bite! Crispy outside, tender inside — this recipe is family-approved and perfect for lunch, dinner, or snacks.

✨ High Protein
✨ Easy Healthy Recipe
✨ Great for Weight Loss Goals
✨ Quick & Delicious Meal Prep

Save this recipe and try it today! ❤️

🔥 Healthy Zucchini Shrimp Cakes for Fat Loss! Easy High-Protein Recipe 🥒🍤Looking for a healthy and delicious recipe to support your weight loss journey? T...

14/05/2026

Today I want to share with you "Mortadella and provolone focaccia melt".

Servings: 2 pax
Total Time: 15 minutes

Nutrition Information (per serving):
Energy 2881 kj (689cal)
Protein 27.9g
Total Fat 38.1g
Saturated 11.0g
Carbohydrate Total 59.2g
Sugars 5.0g
Sodium 1.5g

Ingredients:
1 x 300g focaccia bread, halved, split
1 tbsp extra-virgin olive oil
1 garlic clove, crushed
60g baby rocket
1 tomato, thinly sliced
60g provolone cheese (see note), thinly sliced
70g sliced mortadella

Directions:

1) Lightly grill or toast both sides of focaccia. Combine oil and garlic. Brush over focaccia bases.

2) Top bases with rocket, tomato, provolone and mortadella. Season with salt and pepper. Sandwich with focaccia tops. Serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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12/05/2026

Today I want to share with you "Spicy pork and basil noodle stir-fry".

Servings: 4 pax
Total Time: 10 minutes

Nutrition Information (per serving):
Energy 2658 kj (635cal)
Protein 34.5g
Total Fat 10.4g
Saturated 3.4g
Carbohydrate Total 80.4g
Sugars 31.7g
Sodium 460.8mg
Cholesterol 0.2g

Ingredients:
350g pkt fresh egg noodles
1 tbsp olive oil
400g pork loin medallions, thinly sliced across the grain
400g pkt Asian stir-fry vegetables
190g jar Thai chilli jam
1 cup whole fresh basil leaves

Directions:

1) Prepare noodles according to packet directions and set aside.

2) Heat oil in a large wok and stir-fry pork, in two batches, until lightly browned. Return all pork to wok with Asian stir-fry mix and continue to stir-fry for 1 min, or until vegetables are just tender. Add chilli jam and prepared noodles and stir-fry until heated through. Stir through basil and serve immediately.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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11/05/2026

Today I want to share with you "Savory satay-style beef wok fry".

Servings: 4 pax
Total Time: 15 minutes

Nutrition Information (per serving):
Energy 3440 kj (822cal)
Protein 38.3g
Total Fat 15.0g
Saturated 1.8g
Carbohydrate Total 127.0g
Sugars 18.1g
Sodium 1.3g

Ingredients:
2 x 250g pkts basmati rice
2 tsp olive oil
400g beef stir-fry strips
2 x 400g pkts Asian Stir-Fry Vegetables
1 tbsp water
1 x 300g btl Asia at Home Thai Satay Sauce

Directions:

1) Heat rice following packet directions.

2) Meanwhile, heat half the oil in a wok over medium-high heat. Add half the beef and stir-fry for 2 minutes or until brown. Transfer to a bowl. Repeat with the remaining beef, reheating the wok between batches. 3. Heat the remaining oil in the wok over medium-high heat. Add the vegetables and stir-fry for 2 minutes. Add the water. Cover and cook for 1 minute. Add the beef and sauce, and stir-fry for 1 minute or until heated through.

3) Divide the rice among serving dishes and top with the beef mixture to serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/