1doc.sg

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1doc.sg, Medical and health, Singapore.

1doc aims to help YOU achieve a “Healthier You” through 3P — Personalised, Predictive, and Preventive — Medicine, with the 3 pillars of our Health Optimisation Program Experience (HOPE): Medicine, Fitness and Nutrition.

16/02/2026

The team at 1doc wishes you a vibrant and healthy Lunar New Year! 🍊 Just like the spirit of the horse, we wish you strength, energy, and a swift path to all your goals this year. May you and your family enjoy abundant prosperity and wellness. Happy Lunar New Year!

1doc 祝您农历新年快乐，龙马精神！🍊 愿您在马年里如骏马般活力四射、身强体壮，事业生活一马当先。祝您与家人阖家平安，万事如意，新年快乐！

01/01/2026

✨ Welcome 2026 ✨

As we step into a new year, we want to take a moment to thank all our patients, partners, and communities for the trust you’ve placed in 1doc.

2025 has been a year of growth, learning, and meaningful connections and we’re grateful to walk this health journey together with you. In the year ahead, we remain committed to delivering thoughtful care, smarter health solutions, and a more connected healthcare experience for all.

Here’s to a year of better health, stronger partnerships, and new possibilities.
Happy New Year from all of us at 1doc. 🎉

24/12/2025

🎄✨ Wishing You a Joyful Christmas & a Healthy New Year ✨🎄

From all of us at 1doc, thank you for being part of our community.
May your holidays be filled with rest, laughter, and moments of wellness.

Here’s to a bright and healthy 2026, together! 💙

17/09/2025

October TCM Workshops @ 1doc Bedok

Facial Gua Sha for Beauty & Wellness
Sat, 11 Oct | 9:30AM–12PM
$60 | Early Bird: $48 before 1 Oct
Use your $5 1doc Reward to offset fees!
Learn facial gua sha, massage techniques, acupoint flow & more.

Gua Sha for Health & Chronic Pain
Thu, 16 Oct | 7PM–9PM
$60 | Early Bird: $48 before 2 Oct
Use your $5 1doc Reward here too!
Learn TCM gua sha for neck, shoulder, frozen shoulder pain + prevention tips.

Only 12 seats per session — first come, first served!
📲 Book via 1doc App → Marketplace → TCM
🔗 www.1doc.sg/app

1doc 十月中医工作坊 @ Bedok

面部刮痧美容养生
10月11日（星期六）| 上午9:30 – 中午12:00
原价 $60 | 早鸟优惠 $48（10月1日前报名）
可使用 $5 1doc 积分抵扣学费！
学习面部刮痧、美容按摩技巧、经络穴位与操作流程等。

健康刮痧：慢性疼痛调理
10月16日（星期四）| 晚上7:00 – 9:00
原价 $60 | 早鸟优惠 $48（10月2日前报名）
同样可使用 $5 1doc 积分抵扣！
学习中医刮痧理论、操作技巧，调理颈肩痛、五十肩等慢性疼痛 + 日常保健操。

每场仅限12个名额，先到先得！
📲 立即打开 1doc App → Marketplace → TCM 报名
🔗 www.1doc.sg/app

17/06/2025

🎉 We’re excited to welcome Shalom Medical Group to the 1doc family!
Now serving the community at Bras Basah! with enhanced care and convenience through the 1doc ecosystem 💙

📍 231 Bain St, #03-57 Bras Basah Complex, Singapore 180231
🕘 Mon–Fri: 9am–1.30pm, 2.30pm–6pm | Sat: 9am–1pm
📲 Book an appointment easily via the 1doc app

31/05/2025

✨ Explore Gua Sha for Neck Wellness

Join our complimentary workshop led by 1doc TCM Practitioner, Physician Liew Nam Yick.

Discover how traditional TCM techniques like Gua Sha may support neck comfort and overall well-being. Learn foundational techniques, tool functions, and simple preventive exercises based on TCM principles.

🗓 Date: Sat, 21 June 2025
🕙 Time: 10am – 11:30am
📍 Venue: 1doc TCM @ Heartbeat@Bedok #01-11
🔊 Language: English
👥 Limited to 10 participants – RSVP early to secure your spot!

📌 Note: This is a general education session and not intended as a medical consultation.

📲 Register now: 1doc.sg/tcm2106

29/05/2025

🧂 What’s On Your Plate? 🍽️

Did you know that gout pain can often be prevented simply by watching what you eat?
Foods high in purines—such as organ meats, red meat, and shellfish—can increase uric acid levels and trigger painful gout flares.

The good news? You can reduce your risk by choosing gout-friendly, anti-inflammatory foods.
Berries, leafy vegetables, and whole grains are great options that help lower inflammation and support your joint health.

If you’re not sure where to start, we’re here to help.

Our personalised gout prevention programme includes a health screening and 1-to-1 nutritional coaching to guide you in making smarter food choices.

👉 Sign up today and take the first step toward managing gout with confidence and care.

Click on the link in bio for more information!

19/05/2025

Love Your Liver – It Loves You Back!

Your liver does 500+ vital tasks, from detoxing to fat processing.

Fatty liver is often silent—but reversible with early action.

Start with Bixeps screening and ultrasound liver elastography to detect early changes.
Support your liver with lifestyle shifts and mitochondrial care—it makes all the difference.

[liver health, liver detox, fatty liver, liver problems]

07/05/2025

🩺Your child’s health is their greatest asset and vaccinations are one of the most effective ways to protect it!💉

Childhood vaccines act like armour 🛡️, shielding kids from dangerous yet preventable diseases like measles 🤒, mumps 🤧, and whooping cough 🫁.

By staying up to date with immunisations 📅, you’re not only safeguarding your child’s future 🌟, but also helping keep schools 🏫, playgrounds 🛝, and communities 🏘️ healthier for everyone.

Let’s make prevention a priority ✅.
Schedule a vaccination review 💬 during your child’s health screening today!

15/04/2025

School stress is real — even for kids 📚😟.

Let’s help them cope better with smart, simple strategies 💡🧘‍♂️.
From deep breaths to dance breaks, it all counts!
Read, share, and start the conversation today 💬✨

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