viniyoga.sg, Singapore (2026)

21/05/2026

Viniyoga © FAQ 496 | Yama as a Psycho-spiritual practice - Ahimsā!
by Dr Kaustubha Desikachar, PhD

Through the lens of Viniyoga, Yama becomes a tool for self-inquiry, emotional regulation, and conscious action, helping you transform habitual patterns and cultivate inner clarity. Rather than perfection, the focus is on awareness and intention, allowing spiritual growth to unfold naturally. Discover how integrating Yama into daily life can support both personal transformation and authentic spiritual evolution.

This series of five YouTube videos explores how the five Yamas can be applied in ways that are adaptive, reflective, and relevant to your life.

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In the tradition of Viniyoga, as taught by T. Krishnamacharya and T.K.V. Desikachar, carried forward by Dr Kausthub Desikachar, Yama is not merely a set of moral rules but a deeply personal spiritual practice. Through the lens of Viniyoga, Yama becomes a tool for self-inquiry, emotional regulation,

15/05/2026

Viniyoga © FAQ 495 | Does Yoga Conflict with Religious Path?
by Dr , PhD

Is Yoga a religion, a spiritual path, or simply a practice for health and well-being? Questions about religiousness in Yoga arise frequently, especially for those seeking authenticity without dogma. Regardless of one’s belief system, Yoga can support and deepen religious faith by fostering inner clarity, devotion, and connection to one’s spiritual essence.

This series of five YouTube videos explores the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of T Krishnamacharya & TKV Desikachar.

05 - Does Yoga Conflict with Religious Path?

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Through this series of five YouTube videos, Dr Kausthub Desikachar explores some key questions on the theme of Religiousness in Yoga - An honest inquiry into the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of Krishnamacharya TKV Des

07/05/2026

Viniyoga © FAQ 494 | Is Sacred Pilgrimage a Yogic Tool?
by Dr Kaustubha Desikachar, PhD

Is Yoga a religion, a spiritual path, or simply a practice for health and well-being? Questions about religiousness in Yoga arise frequently, especially for those seeking authenticity without dogma. Regardless of one’s belief system, Yoga can support and deepen religious faith by fostering inner clarity, devotion, and connection to one’s spiritual essence.

This series of five YouTube videos explores the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of T Krishnamacharya & TKV Desikachar.

04 - Is Sacred Pilgrimage a Yogic Tool?

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores some key questions on the theme of Religiousness in Yoga - An honest inquiry into the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of Krishnamacharya TKV Des

30/04/2026

Viniyoga © FAQ 493 | What's the difference between Prayer and Meditation?
by Dr , PhD

Is Yoga a religion, a spiritual path, or simply a practice for health and well-being? Questions about religiousness in Yoga arise frequently, especially for those seeking authenticity without dogma. Regardless of one’s belief system, Yoga can support and deepen religious faith by fostering inner clarity, devotion, and connection to one’s spiritual essence.

This series of five YouTube videos explores the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of T Krishnamacharya & TKV Desikachar.

03 - What's the difference between Prayer and Meditation?

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores some key questions on the theme of Religiousness in Yoga - An honest inquiry into the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of Krishnamacharya TKV Des

25/04/2026

Viniyoga © FAQ 492 | How does Yoga support Devotional Practice
by Dr , PhD

Is Yoga a religion, a spiritual path, or simply a practice for health and well-being? Questions about religiousness in Yoga arise frequently, especially for those seeking authenticity without dogma. Regardless of one’s belief system, Yoga can support and deepen religious faith by fostering inner clarity, devotion, and connection to one’s spiritual essence.

This series of five YouTube videos explores the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of T Krishnamacharya & TKV Desikachar.

02 - How does Yoga support Devotional Practice

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores some key questions on the theme of Religiousness in Yoga - An honest inquiry into the relationship between Yoga, spirituality, and religious tradition through the lens of Viniyoga and the teachings of Krishnamacharya TKV Des

11/04/2026

Viniyoga © FAQ 490 | The Wounded Healer’s Dilemma | 05 - Anchored in others, not in one's own self!
by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

05 - Anchored in others, not in one's own self!

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/490

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

03/04/2026

Viniyoga © FAQ 489 | The Wounded Healer’s Dilemma | 04 - Knowing to give, not receive!
by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

04 - Knowing to give, not receive!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

02/04/2026

Ego is not my Amigo!
Surrendering the self to serve the Divine

Our latest newsletter is out - You can read it here -

Surrendering the self to serve the Divine

21/03/2026

Viniyoga © FAQ 487 | The Wounded Healer’s Dilemma | 02 - Self-validation by Healing Others!

by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

02 - Self-validation by Healing Others!

Watch the video here -

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

13/03/2026

Viniyoga © FAQ 486 | The Wounded Healer’s Dilemma | 01 - Too painful to feel one's own hurt!

by Dr Kaustubha Desikachar, PhD

The worlds of Yoga and healing often attract wounded healers — individuals whose own experiences of deep suffering, trauma, or personal hardship allow them to offer exceptional empathy, insight, and transformative support to others. Through their personal wounds, they discover a powerful capacity for connection and healing.

Yet many wounded healers face a profound paradox: they can guide others toward healing, but struggle to turn the same care inward. When they overcome these inner obstacles and embrace their own deep healing, they unlock an even greater ability to serve others.

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

01 - Too painful to feel one's own hurt!

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/486

Through this series of five YouTube videos, Dr Kausthub Desikachar explores the key challenges wounded healers encounter when looking within, and how these barriers can be transformed into gateways for true inner healing.

11/03/2026

Viniyoga © FAQ 485 | Yoga & Dreams | 05 - Transpersonal nature of Dreams!
by Dr Desikachar, PhD

Yoga is the earliest discipline to explore human psychology, offering a profound inquiry into the many layers of the mind—conscious, subconscious, and unconscious—and even extending into the realm of the superconscious. Such an exploration naturally invites reflection on the nature of dreams, an essential and timeless field of inquiry.

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from his personal experience and decades of dedicated study within this living lineage.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

05 - Transpersonal nature of Dreams!

Watch the video here -

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from ...

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