Project Alpha Dad, OUE Downtown, 6A Shenton Way, #03-06, Singapore 068815, (2026)

12/02/2023

After 15 years in this industry…

These messages are just as 𝗜𝗠𝗣𝗔𝗖𝗧𝗙𝗨𝗟.

𝘑𝘶𝘴𝘵 𝘶𝘯𝘥𝘦𝘳 𝟣𝟤𝘭𝘣𝘴 𝘪𝘯 𝘢 𝘮𝘰𝘯𝘵𝘩 ⚒

Kathleen has a huge year ahead of her and we are on a 𝗠𝗜𝗦𝗦𝗜𝗢𝗡 to make sure she is ready.

Not everyone in the program is a Dad or even a parent but we all have the same 𝗠𝗜𝗦𝗦𝗜𝗢𝗡.

#𝗣𝗿𝗼𝗷𝗲𝗰𝘁𝗮𝗹𝗽𝗵𝗮𝗱𝘆

To live with 𝗣𝗨𝗥𝗣𝗢𝗦𝗘 and leave a 𝗟𝗘𝗚𝗔𝗖𝗬.

Kathleen has embraced the mindset shift and while we had some uncomfortable conversations in the first few weeks, she has now shifted her future identity and we are started to see the results 🔥

The shift has resulted in her walking 75k in the last few weeks just from going for a walk at lunchtime and changing her mindset around what is 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘.

Mission has well and truly 🚀

Kathleen has embraced the need to change her habits to drive positive change in behaviours and not just rely on ‘𝘶𝘯𝘳𝘦𝘭𝘪𝘢𝘣𝘭𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯.’

We are just getting 𝗦𝗧𝗔𝗥𝗧𝗘𝗗.

⚔️

10/02/2023

To often we focus on the 𝗢𝗨𝗧𝗖𝗢𝗠𝗘 and 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 does a great job (𝘨𝘶𝘪𝘭𝘵𝘺) of focusing on the 𝗘𝗡𝗗 𝗥𝗘𝗦𝗨𝗟𝗧.

The 𝗙𝗢𝗖𝗨𝗦 needs to be on the where we are right 𝗡𝗢𝗪.

Because it is 𝗛𝗢𝗪 𝗪𝗘 𝗙𝗘𝗘𝗟 at the start that is inevitably going to 𝗟𝗘𝗔𝗗 us to the path that changes the course of our 𝗟𝗜𝗙𝗘.

Referencing the ‘𝘚𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘊𝘩𝘢𝘯𝘨𝘦’ model we know that individuals move through a series of 𝗙𝗜𝗩𝗘 𝗦𝗧𝗔𝗚𝗘𝗦 in the adoption of 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳𝘴 𝘰𝘳 𝘤𝘦𝘴𝘴𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘯𝘦𝘴.

𝘗𝘳𝘦-𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯
𝘊𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯
𝘗𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯
𝘈𝘤𝘵𝘪𝘰𝘯
𝘔𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦

Most of us get 𝗦𝗧𝗨𝗖𝗞 on the first 2 stages. Why?

Because the 𝗢𝗨𝗧𝗖𝗢𝗠𝗘 seems 𝗢𝗨𝗧 𝗢𝗙 𝗥𝗘𝗔𝗖𝗛.

But what is 𝗜𝗡 𝗢𝗨𝗥 𝗥𝗘𝗔𝗖𝗛 is understanding where we are 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪.

𝘕𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦
𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘢𝘵 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧
𝘓𝘰𝘴𝘵 𝘥𝘳𝘪𝘷𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺
𝘓𝘪𝘧𝘦 𝘧𝘦𝘦𝘭𝘴 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴
𝘗𝘰𝘰𝘳 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴
𝘕𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘰𝘸 𝘸𝘦 𝘭𝘰𝘰𝘬
𝘚𝘵𝘶𝘤𝘬 𝘪𝘯 𝘰𝘭𝘥 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺
𝘚𝘵𝘰𝘱-𝘚𝘵𝘢𝘳𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨
𝘕𝘰 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘧𝘰𝘤𝘶𝘴

And the 𝗧𝗥𝗜𝗚𝗚𝗘𝗥 to 𝗜𝗠𝗣𝗥𝗢𝗩𝗘𝗠𝗘𝗡𝗧 is taking 𝗔𝗖𝗧𝗜𝗢𝗡.

Action is the fundamentally the 𝗕𝗘𝗦𝗧 way to building high performance habits.

Once this happens who cares about the 𝗢𝗨𝗧𝗖𝗢𝗠𝗘 because once you have momentum you become 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘.

But taking 𝗔𝗖𝗧𝗜𝗢𝗡 is not easy.

Procrastination is a 𝗦𝗢𝗡 𝗢𝗙 𝗔 𝗕𝗜𝗧𝗖𝗛 that continually slaps you in the face every time you look in the mirror.

‘𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘵𝘩𝘪𝘴’
‘𝘐𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩’
‘𝘐𝘮 𝘵𝘰𝘰 𝘰𝘭𝘥’
‘𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵’

So we need to 𝗕𝗨𝗜𝗟𝗗 simple habits and 𝗦𝗧𝗔𝗖𝗞 𝗧𝗛𝗘 𝗪𝗜𝗡𝗦.

Purpose over 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲.

Action over 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻.

Legacy over 𝗿𝗲𝗴𝗿𝗲𝘁.

10/02/2023

To often we focus on the 𝗢𝗨𝗧𝗖𝗢𝗠𝗘 and 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 does a great job (𝘨𝘶𝘪𝘭𝘵𝘺) of focusing on the 𝗘𝗡𝗗 𝗥𝗘𝗦𝗨𝗟𝗧.

The 𝗙𝗢𝗖𝗨𝗦 needs to be on the where we are right 𝗡𝗢𝗪.

Because it is 𝗛𝗢𝗪 𝗪𝗘 𝗙𝗘𝗘𝗟 at the start that is inevitably going to 𝗟𝗘𝗔𝗗 us to the path that changes the course of our 𝗟𝗜𝗙𝗘.

Referencing the ‘𝘚𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘊𝘩𝘢𝘯𝘨𝘦’ model we know that individuals move through a series of 𝗙𝗜𝗩𝗘 𝗦𝗧𝗔𝗚𝗘𝗦 in the adoption of 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳𝘴 𝘰𝘳 𝘤𝘦𝘴𝘴𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘯𝘦𝘴.

𝘗𝘳𝘦-𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯
𝘊𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯
𝘗𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯
𝘈𝘤𝘵𝘪𝘰𝘯
𝘔𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦

Most of us get 𝗦𝗧𝗨𝗖𝗞 on the first 2 stages. Why?

Because the 𝗢𝗨𝗧𝗖𝗢𝗠𝗘 seems 𝗢𝗨𝗧 𝗢𝗙 𝗥𝗘𝗔𝗖𝗛.

But what is 𝗜𝗡 𝗢𝗨𝗥 𝗥𝗘𝗔𝗖𝗛 is understanding where we are 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪.

𝘕𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦
𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘢𝘵 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧
𝘓𝘰𝘴𝘵 𝘥𝘳𝘪𝘷𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺
𝘓𝘪𝘧𝘦 𝘧𝘦𝘦𝘭𝘴 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴
𝘗𝘰𝘰𝘳 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴
𝘕𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘰𝘸 𝘸𝘦 𝘭𝘰𝘰𝘬
𝘚𝘵𝘶𝘤𝘬 𝘪𝘯 𝘰𝘭𝘥 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺
𝘚𝘵𝘰𝘱-𝘚𝘵𝘢𝘳𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨
𝘕𝘰 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘧𝘰𝘤𝘶𝘴

And the 𝗧𝗥𝗜𝗚𝗚𝗘𝗥 to 𝗜𝗠𝗣𝗥𝗢𝗩𝗘𝗠𝗘𝗡𝗧 is taking 𝗔𝗖𝗧𝗜𝗢𝗡.

Action is the fundamentally the 𝗕𝗘𝗦𝗧 way to building high performance habits.

Once this happens who cares about the 𝗢𝗨𝗧𝗖𝗢𝗠𝗘 because once you have momentum you become 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘.

But taking 𝗔𝗖𝗧𝗜𝗢𝗡 is not easy.

Procrastination is a 𝗦𝗢𝗡 𝗢𝗙 𝗔 𝗕𝗜𝗧𝗖𝗛 that continually slaps you in the face every time you look in the mirror.

‘𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘵𝘩𝘪𝘴’
‘𝘐𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩’
‘𝘐𝘮 𝘵𝘰𝘰 𝘰𝘭𝘥’
‘𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵’

So we need to 𝗕𝗨𝗜𝗟𝗗 simple habits and 𝗦𝗧𝗔𝗖𝗞 𝗧𝗛𝗘 𝗪𝗜𝗡𝗦.

Purpose over 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲.

Action over 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻.

Legacy over 𝗿𝗲𝗴𝗿𝗲𝘁.

25/01/2023

You are the FOUNDATION of your family ⚔️

‘The High Performance Dad’

12/01/2023

While 𝗝𝗮𝗺𝗲𝘀 has already made huge progress towards the end of 2022 in terms of 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 changes the most impressive shift has most definitely been his 𝘮𝘪𝘯𝘥𝘴𝘦𝘵.

This change in mindset and identity has resulted in stronger habits, consistent daily actions and more importantly taking ownership of his health and fitness to lead his family and set the example.

2023 is going to be a huge year for James and as we always remind each other…

‘𝟏% 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆’

‘𝘖𝘯𝘦 𝘧𝘪𝘯𝘢𝘭 𝘸𝘦𝘦𝘬 𝘵𝘰 𝘤𝘭𝘰𝘴𝘦 𝘰𝘶𝘵 𝟤𝟢𝟤𝟤. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘴𝘵𝘪𝘤𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘪 𝘱𝘳𝘰𝘣 𝘨𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘯𝘰𝘶𝘨𝘩 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 𝘵𝘰 𝘤𝘢𝘭𝘭 𝘪𝘵 𝘲𝘶𝘪𝘵𝘴. 𝘔𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘨𝘰𝘪𝘯𝘨 𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤𝘴 - 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘢𝘪𝘯𝘦𝘳 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘢𝘯𝘥 𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘵 𝘢 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘢𝘯𝘥 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 𝘭𝘦𝘷𝘦𝘭.

𝘛𝘩𝘦 𝘣𝘰𝘰𝘬 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴, 𝘵𝘩𝘦 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘷𝘪𝘥𝘦𝘰𝘴. 𝘐’𝘮 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘫𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘰𝘳 𝘮𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯. 𝘐’𝘮 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘴𝘭𝘦𝘦𝘱, 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨. 𝘐’𝘮 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 𝘪𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘮𝘢𝘭𝘭 𝘴𝘵𝘦𝘱𝘴 𝘪 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘪𝘵.

𝘈𝘴 𝘸𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘢𝘺, 𝟣% 𝘣𝘦𝘵𝘵𝘦𝘳 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺. 𝟤𝟢𝟤𝟥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘪 𝘴𝘦𝘦 𝘣𝘪𝘨 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘯𝘥 𝘪 𝘤𝘢𝘯 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘸𝘦𝘢𝘳 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘵𝘦𝘮𝘴 𝘪𝘯 𝘮𝘺 𝘸𝘢𝘳𝘥𝘳𝘰𝘣𝘦!’
𝙅𝙖𝙢𝙚𝙨

‘𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀. 𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀. 𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿.’ 𝗩𝗶𝗻𝗰𝗲 𝗟𝗼𝗺𝗯𝗮𝗿𝗱𝗶

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝘀𝘆 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗔𝗹𝗽𝗵𝗮 𝗗𝗮𝗱 𝘁𝗵𝗲𝗺 𝗗𝗠 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 '𝗟𝗘𝗚𝗔𝗖𝗬𝟐𝟎𝟐𝟑' ⚔️

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