Totalfit Lifestyle & Restore Singapore

Totalfit Lifestyle & Restore Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Totalfit Lifestyle & Restore Singapore, Medical and health, 66, East Coast Road, The Flow Mall, #03-16, Singapore.

Faith consists in believing when it is beyond the power of reason to believe.❤️🌈In faith, there is enough light for thos...
25/09/2024

Faith consists in believing when it is beyond the power of reason to believe.❤️🌈

In faith, there is enough light for those who want to believe and enough shadows to blind those who don't.

❤️ ❤️

Be better than you were yesterday, not better than someone else. The only person you should compare yourself to is YOURS...
02/10/2023

Be better than you were yesterday, not better than someone else. The only person you should compare yourself to is YOURSELF. Too many people struggle because they try being a copy of someone else instead of the best version of themselves.

❤️ Agnes Lee - Lifestyle Fitness Coach

Change can feel scary and leave us uncertain of what is to come, but it can also open up the doors to new possibilities...
24/09/2023

Change can feel scary and leave us uncertain of what is to come, but it can also open up the doors to new possibilities that we didn't know were available to us.

❤️ Agnes Lee - Lifestyle Fitness Coach

The most difficult emotions: SHAME, DISCONNECTION, COURAGE AND LOVE. People don't change their behaviour when other peop...
20/09/2023

The most difficult emotions: SHAME, DISCONNECTION, COURAGE AND LOVE.

People don't change their behaviour when other people yell at them, shame them, or send them away to be alone.

People change their behaviour when they feel heard, understood, and loved.

Growth and change require connection and compassion.



❤️ Agnes Lee - Lifestyle Fitness Coach

I love taking photos and videos as it always reminds us of beautiful moments, achievements and milestones.This is anothe...
17/09/2023

I love taking photos and videos as it always reminds us of beautiful moments, achievements and milestones.

This is another inspiring recovery/healing works in progress in our studio


On the path of healing the nervous system, we might think that the process takes too long, that we are behind or not seeing the results that we 'should see'.

Know that the parts of our nervous systems that were traumatised doesn't respond to being rushed and judged. They respond when they are held, supported, allowed and led back to safety and connection.

❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

One more session and I'm done for today 🥰 ❤️ ❤️ Agnes Lee - Lifestyle Fitness Coach
13/09/2023

One more session and I'm done for today 🥰
❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

Go after it because those missed opportunities will feel worse than rejection. ❤️💯 ❤️ Agnes Lee - Lifestyle Fitness ...
25/08/2023

Go after it because those missed opportunities will feel worse than rejection. ❤️💯

❤️ Agnes Lee - Lifestyle Fitness Coach

Keep going and don't worry about your speed. You're making progress, even if it doesn't seem like it. FORWARD IS FORWARD...
09/08/2023

Keep going and don't worry about your speed. You're making progress, even if it doesn't seem like it. FORWARD IS FORWARD, no matter how slow. ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

Behind every strong person is a story that gave them two choices: sink or swim If these words speaks to you today ❤️...
30/07/2023

Behind every strong person is a story that gave them two choices: sink or swim

If these words speaks to you today ❤️ XOXO

❤️ Agnes Lee - Lifestyle Fitness Coach

I don't encourage false positivity.Be sad when you're sad. Cry if you must.Be angry if you are, let it out. Honor your e...
21/07/2023

I don't encourage false positivity.

Be sad when you're sad. Cry if you must.
Be angry if you are, let it out.
Honor your emotions, but always choose to dwell only on the positive ones. ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

Good morning Thursday ❤️Not all positive change feels positive in the beginning, KEEP GOING 💪❤️ ❤️ Agnes Lee -...
20/07/2023

Good morning Thursday ❤️

Not all positive change feels positive in the beginning, KEEP GOING 💪❤️



❤️ Agnes Lee - Lifestyle Fitness Coach

We're OPEN!Star Elite Fitness - Katong The Flow Holistic approach to fitness and wellness with unique fitness experience...
07/10/2022

We're OPEN!

Star Elite Fitness - Katong The Flow
Holistic approach to fitness and wellness with unique fitness experiences and personalized training programs.

✅️ SlimFit Exercise Specialist
- Weight management
- Body contour toning and reshaping
- Waistline & Slim Abs
- Legs & B***y Firming up

✅️ Orthopedic Exercise & Medical Fitness
- Postural corrective
- Chronic pain management/Ending pain
- Medical Fitness Exercise
- Mobility for the elderly
- Increase muscle strength
- Improve stamina & energy levels
- Injuries/Fall prevention

✅️ Corporate & Small Group Sessions
BOUNZ (Trampoline Fitness)
SlimFit (Pilates & Barre)
Zumba Fitness (Dance Fitness)
Piloxing (Boxing,Pilates,Dance)
Totalfit (Functional & Mobility)
PilatesFlow
Aerial Fitness

Your Transformation Starts Here
☎️ +65 8121 7783

Address

66, East Coast Road, The Flow Mall, #03-16
Singapore
428778

Telephone

+6587410989

Website

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