Mindful Success By Meng Chan

Home
Singapore
Singapore
Mindful Success By Meng Chan

Helping people to grow their health and wealth through Mindful Success. The freedom I sought seemed elusive, and I felt like a ship adrift in a vast sea.

I am on a mission to share my passion in mindfulness and meditation practice for more than 10 years, to help more people achieve true success in life. 𝗔 𝗛𝘂𝗺𝗯𝗹𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗳𝗿𝗼𝗺 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝘁𝗼 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: 𝗝𝗼𝗶𝗻 𝗠𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴

Once upon a time, I embarked on a relentless pursuit of success, driven by the desire for a fat bank account. From a young age, I held tightly to the belie

f that financial prosperity was the ultimate measure of achievement. Little did I know that this path would lead me to a place of exhaustion, disillusionment, and a yearning for something more. After working away for others and even starting my own business, I found myself trapped in a cycle of burnout and confusion. It was during this time that a friend, a successful financial consultant, extended an invitation that would forever change my life (the lowest point of my life). I was hesitant for a year. I knew that as a financial consultant, I carried a tremendous responsibility. My clients placed their trust in me to guide them through their financial planning journeys, and I couldn't afford to let them down. And I have to provide the best service. Eventually, I decided to embrace this new chapter, fully aware that I would have to make it my last career, enabling me to serve those who placed their faith in me for as long as we live. However, just as I settled into this new role, my friend unexpectedly resigned from the agency. I was thrust into uncertainty, left to navigate the unpredictable tides of the industry all on my own. The next two years were an arduous struggle, marked by sleepless nights filled with anxiety about my income and how to grow my business. My mental and physical well-being suffered under this weight. It was during these darkest moments that I experienced a profound realization—a true measure of success goes beyond the accumulation of wealth. To rebuild my life from this low point, I knew I had to focus on holistic well-being, nurturing both my mind and body. Determined to find balance, I embarked on a transformative journey. I sought solace in a ten-day meditation course in Hong Kong, seeking to improve my mental well-being. Through dedicated practice, I began to cultivate mindfulness, finding clarity amidst the chaos that had consumed me. Simultaneously, I embraced a daily running routine, embracing the power of physical fitness to strengthen my body and spirit. With each step, I took towards self-care, a remarkable transformation began to unfold. My business slowly started to blossom, and a newfound sense of purpose ignited within me. Driven by a desire to help others grow their health and wealth holistically, I embarked on a mission—a movement I call Mindful Success. Today, with 14 years of experience as a financial consultant, I stand before you with a humble heart. I have had the privilege of guiding countless individuals and families through the intricacies of their financial journeys, always placing their well-being above all else. My commitment to mindful financial planning is an expression of my unwavering dedication to your holistic success. If you are searching for a friend who understands the significance of your mental, physical, and financial well-being, I invite you to join me on this extraordinary path. Together, let us venture toward a future where your dreams and aspirations come alive, where your financial well-being thrives in harmony with your overall happiness and fulfillment. Embrace the humble journey toward Mindful Success, and let us create a legacy of prosperity, joy, and lasting contentment.

17/06/2026

Mindfulness
Thich Nhat Hanh’s observation cuts to the core of human psychology and the biology of habit.
It explains why, even when we have the tools to be happy, we often find ourselves stuck in the same cycles of unhappiness.
Here is the accurate breakdown of why we cling to our suffering:
● The Comfort of the Familiar
The brain is a pattern-recognition machine that prioritizes predictability over pleasure.
When we suffer—through anxiety, self-doubt, or toxic patterns—it creates a "known" world. You know exactly what that pain feels like, you know how to react to it, and you know what to expect from it.
→ Even if that experience is painful, it is "safe" because it is predictable.
● The Fear of the Unknown
When you contemplate "letting go" of your suffering, the ego enters a state of high alert. If you are no longer the person who is stressed, worried, or unfulfilled, who are you?
→ Letting go of suffering requires you to step into a void—a space where your old identity no longer exists.
→ To the mind, this silence and openness feel like a threat. It is the "unknown." Because the mind cannot predict what will replace the suffering, it chooses to stay with the familiar pain rather than risk the emptiness of the unknown.
● Suffering as an Identity
For many, suffering has become a personality trait. We build our narratives around our past wounds, our struggles, and our hardships.
→ To let go of the suffering is, in a sense, to "die" to that identity.
→ We cling to our suffering because it makes us feel like we have a stable, defined self.
→ The moment we let go, we enter the realm of non-attachment, which can feel like disappearing.

How to Apply This
Thich Nhat Hanh wasn't just observing this; he was offering a call to courage. The practice of mindfulness is the act of consciously choosing the "unknown" over the "familiar."
Identify your "Familiar": When you feel a negative emotion arise, ask yourself: "Am I holding onto this because it's true, or am I holding onto it because I know how to be the person who suffers from this?"
The Leap: You must be willing to experience the "discomfort of the unknown." The first step toward freedom is simply acknowledging that your current state of suffering is a choice you are making to stay safe within a known narrative.

10/06/2026

Mindfulness
Pema Chödrön’s insight addresses the central misconception most people have when starting a mindfulness practice: the belief that meditation is a tool to "organize" or "master" our thinking.
Here is the breakdown of why this perspective shift is so powerful:
● "We don’t meditate to see our thoughts clearly..."
Our ego loves to turn meditation into a project. We want to analyze our thoughts, figure out why we are stressed, or map out a strategy to be "better." Chödrön warns that this is still just "thinking about thinking."
If you try to "see your thoughts clearly," you are essentially trying to organize your clouds. You are still taking the content of your mind too seriously.
True meditation isn't about the content of the thought (what the thought is saying); it is about the nature of the thought itself.
● "...but to see that they are just thoughts."
This is the moment of liberation. When you stop engaging with the story your mind is telling—and instead witness the process of thinking—you realize that thoughts have no substance.
They are fleeting mental events. They are like bubbles in a glass: they appear, they pop, and they are gone.
When you realize that your thoughts are just "mental weather," you stop being the victim of them. You move from being the person having the thought to being the awareness watching the thought.
● "Fear is a natural reaction to moving closer to the truth."
This is the most comforting part of the quote. Many people quit meditation because they feel anxious, bored, or agitated. They think, "I'm doing this wrong."
Chödrön argues that this discomfort is actually a sign of success.
→ The "Truth" is that your ego (your sense of a solid "me") is a construct.
→ The Fear is the ego’s defensive response to being "seen through."
When you get quiet enough to realize that there is no solid "thinker" at the center of your life, the ego feels like it is dying.
That feeling of vertigo or fear is simply your conditioned self resisting its own transparency. It means you are finally getting close to the core of your being.
● Practical Takeaway
If you feel fear or resistance while practicing silence or meditation, don't run from it.
Don't try to fix it: If you get scared by a thought or a sensation, label it: "This is just a thought."
* Lean into the edge: Recognize that the discomfort is simply the feeling of your old, limiting identity dissolving.
You aren't failing when you feel anxious—you are breaking through the barrier of your own conditioning. The "truth" on the other side of that fear is a profound, unshakable peace.

04/06/2026

Mindfulness
Our minds habitual function. Most of us are conditioned to move instantly from perception to judgment.
This quote suggests that true clarity—the "highest form of intelligence"—exists only when we suspend that reflexive filter.
● The Trap of Evaluation
The human mind is a instant and constant judging machine. The moment we perceive something—a person, an event, or even a thought—the mind instantly labels it: Good or bad? Right or wrong? Useful or useless?
When we evaluate, we are not actually seeing the thing itself; we are seeing our own past experiences, cultural conditioning, and personal preferences projected onto that thing. We are looking at a memory, not the reality present in front of us.
● "Observation" as the Highest Intelligence
By "observation," Krishnamurti does not mean a passive or indifferent state. He means choiceless awareness—looking at something with such total attention that the "me" (the ego, the judge, the history) is not interfering.
→ Intelligence: We often define intelligence as the ability to analyze or solve problems. Krishnamurti suggests that the real intelligence is the capacity to perceive reality exactly as it is, without distortion.
→ Without Evaluation: When you remove the label, the "thing" you are observing reveals its true nature. You see the truth because you aren't blocking it with your own opinions.
● Why It Is So Difficult
Evaluation provides us with a false sense of control. If we can label something as "bad," we feel we have categorized it and can safely ignore or attack it.
To observe without evaluating is to sit in the uncertainty of the present moment without trying to categorize it. It requires immense mental discipline to stop the mind from "doing" its usual work.
● By refusing to evaluate, you stop the energy of the thought from taking root. You remain the silent, intelligent witness, and in that space, the solution often reveals itself because you are finally seeing the situation clearly.

27/05/2026

This quote by Nisargadatta Maharaj is a masterclass in non-dual psychology. It dissects the mechanism of suffering and points toward a radical form of freedom.
1. "The mind creates the abyss, the heart crosses it."
The "abyss" is the perceived gap between who you are and what you desire. It is the feeling of separation—the belief that you are an isolated individual struggling against an external world.
● The Mind: Creates this abyss through concepts, labels, and comparisons. It says, "I am here, and peace/success/happiness is over there." The mind builds a bridge of "more," "better," or "different," but because it is made of thoughts, that bridge never actually connects to reality.
● The Heart: In this context, the "heart" does not mean emotional sentimentality. It refers to direct, intuitive knowing (the core of your being). You don't "cross" the abyss by traveling; you cross it by realizing the abyss was never real. The heart recognizes unity, while the mind insists on division.
2. "To be free in the world, you must be free of the world."
This sounds like a contradiction—how can you be "in" the world but "free of" it?
● Free of the world means you are no longer dependent on the world for your identity or your sense of completion. You stop looking at the world as a source of validation or a threat to your existence.
● When you are not defined by your circumstances, you can move through the world with total fluidity. You are no longer a victim of events; you are the space in which those events take place.
3. "Otherwise, you are a slave to what you love and what you hate."
This is the practical, daily application. If you have preferences that you believe are essential for your existence, you have handed the keys to your happiness over to those objects.
● Attachment (Love): If you believe your peace depends on a certain outcome, person, or possession, you are a slave to it. You live in constant fear of losing it.
● Aversion (Hate): If you believe that your life is ruined by certain obstacles, you are a slave to them. You live in constant reaction to them.
Nisargadatta is pointing out that love and hate are two sides of the same coin: attachment. Both define you by your reaction to things outside of yourself.
True freedom—the freedom he speaks of—is equanimity. It is the ability to enjoy the world without being owned by it.
The Practical takeaway
You don't need to quit your job or retreat to a cave to practice this. You can practice it in your next interaction:
Notice your reactions: When you feel a strong "want" (love) or "don't want" (hate) today, stop and ask: “Is my inner peace currently being held hostage by this thing?”
Shift your center: Don't try to stop loving or hating—that’s impossible. Instead, simply observe the love or the hate arising. By witnessing it, you step back from being a "slave" to the emotion and return to the role of the conscious observer.
How does this view of "attachment" resonate with your current life goals? Does it feel like a relief to imagine being "free of" the world while still living in it?

15/05/2026

Mental Wellness: Mindfulness
Seeing Clearly: Reality vs. Wishing 🌿
We spend a lot of our energy "wishing."
● “I wish I hadn’t said that.”
● “I wish this person would change.”
● “I wish I felt more successful right now.”
The Two Different Worlds
→ The World of "Wishing": This is where we feel stressed. We have an idea in our head of how life should be.
When real life doesn't match that idea, we feel disappointed, angry, or sad. We are essentially arguing with the truth.
→ The World of "How Things Are": This is the world of mindfulness. It is the truth. It might be a messy truth, or a painful truth, but it is what is happening right now.
Why is this helpful?
You cannot fix a problem if you aren't willing to see it clearly. If you are lost in a forest but you keep "wishing" you were at the beach, you will never find your way home.
You have to first accept: "I am in the forest."
Once you see the truth of "how things are," you stop wasting energy on wishing. You finally have the clarity and the calm to take the next right step.
Mindfulness doesn't mean you have to like everything that is happening. It just means you stop lying to yourself about it.
When you see the truth, you are no longer a victim of your expectations. You become grounded, steady, and truly free to move forward.

06/05/2026

Mindfulness
The Power of Just Noticing
We often think that mindfulness is something difficult. we think we need to sit perfectly still for hours or "clear our minds" of all thoughts.
But Jon Kabat-Zinn, one of the great teachers of our time, says it is much easier: "Mindfulness is the simple process of noticing things."
What are we noticing?
Most of us live our lives on "autopilot." Our bodies are in the present, but our minds are in the past or the future.
When we start "noticing," we come back to the now.
You can practice this anywhere:
● During a workout or a run: Instead of thinking about your to-do list, notice the rhythm of your breath or the feeling of the ground under your feet.
● At your desk: Notice the tension in your shoulders or the sound of the air conditioning.
● In nature: Notice the specific shade of green on a leaf or the way the wind feels on your skin.
→ Why does this matter?
When you "notice" something, you are no longer lost in a worry or a story.
You are awake. This simple act of noticing creates a small space of peace in your mind.
It reminds you that you are the one watching your life, not just the one reacting to it.
→ The Inspiring Truth:
You don't need to change who you are or where you are to find peace. You just need to notice the life that is happening right now, and the moment to practice acceptance.
Within every small "noticing" is a seed of true wisdom and calm. The more you are in the now, the more you live.

29/04/2026

Is Reality the Problem, or is it Our Thoughts?
We often feel stressed, sad, or worried. We think it is because of what is happening in our lives—like a difficult conversation, a mistake at work, or a big change.
But Byron Katie teaches us something different: "Reality is always kinder than the stories we tell about it."
What are "The Stories"?
Our minds are like storytellers. When something happens, we immediately add a "story" to it.
● Reality: "I didn't get the job."
● The Story: "I am a failure. I will never find work. Everyone is better than me."
The Reality is just a fact, a life situation. It might be disappointing, but it is something we can handle.
The Story, however, is what causes the deep pain and fear.
How Mindfulness Helps:
Mindfulness helps us separate the facts from the stories. When you feel overwhelmed, try to look at just the facts:
● Stop and breathe.
● Look at the situation clearly. What is actually happening right now, without your opinion added to it?
● Notice the story. Realize that your scary thoughts about the future are just stories, not the truth.
The Inspiring Truth:
When we let go of our painful stories, we find that reality is actually manageable.
You have the strength to handle what is happening right now.
You only lose your peace when you try to handle a "story" about the future that hasn't even happened yet.
Trust yourself. You are not your thoughts. You are the peaceful observer behind them, the Awareness.

22/04/2026

Mindfulness
The Secret to True Wisdom ✨
The wise teacher Lao Tzu once said: "Knowing others is intelligence; knowing yourself is true wisdom."
But what does this actually mean?
In our busy lives, we spend a lot of time studying the world. We learn how to do our jobs, we study the news, and we try to understand the people around us. This is intelligence, and it is very useful.
However, true wisdom is different. Wisdom comes when we turn our attention inward.
● Through mindfulness, we begin to "know ourselves." We start to notice:
● The thoughts that repeat in our heads.
● The feelings that come and go.
What truly makes us happy versus what we do just to please others.
When you know your own heart, you no longer need to look to the world for approval. You find a quiet strength that nobody can take away from you.
The Inspiring Truth:
The greatest journey you will ever take is not across the ocean—it is the journey inside yourself.
You are a deep well of peace and strength. Take a moment today to sit quietly, breathe, and get to know the amazing person you already are.

What is one thing you have learned about yourself recently that made you feel stronger or at peace?

15/04/2026

Mindfulness
Imagine you are standing on a hill, looking up at the vast, open sky.
On some days, the sky is perfectly blue and clear. On other days, it is filled with heavy, dark storm clouds. You might even see lightning and rain.
During those storms, it is easy to think that the blue sky has disappeared or that the world has turned grey forever.
But here is the simple truth: The space in the sky never actually changes.
The "clouds" are your thoughts—the worries about your career, the stress of a busy day, or the fears about the future.
Sometimes these thoughts are so thick that you cannot see anything else. You might feel like you are the stress or that you are the anger.
Mingyur Rinpoche is reminding us that you are not the clouds; you are the space in the sky (just like our awareness).
No matter how dark the storm is, the blue sky is still right there, perfectly calm and untouched, just behind the clouds.
The clouds are just passing through, but the sky stays. You don't have to "create" peace; you just have to wait for the thoughts to move so you can see the peace that was always there.
Do not be afraid of the weather inside your mind. The storm will pass, the clouds will drift away, and you will find that your light has never truly dimmed. You are as vast and as beautiful as the endless sky.

08/04/2026

𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬
To understand this quote, we must look at how we usually see the world. Imagine you are watching a movie, but you only see one frame every ten minutes.
You would be very confused and perhaps even angry at the characters because you don’t understand why they are acting that way.
Mingyur Rinpoche is telling us that our "judgment" is based on having only a tiny bit of information. Here is the breakdown of the "Whole Truth":
𝟏. 𝐓𝐡𝐞 𝐒𝐮𝐫𝐟𝐚𝐜𝐞 𝐯𝐬. 𝐓𝐡𝐞 𝐑𝐨𝐨𝐭𝐬
When someone is mean to us, we see the "Surface Truth": they are being a "bad" person.
But the Whole Truth includes their hidden history. It includes the pain they were given as a child, the fear they feel right now, and the fact that they don’t know how to handle their own suffering.
𝟐. 𝐓𝐡𝐞 𝐈𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐖𝐞𝐢𝐠𝐡𝐭
If you saw a person struggling to walk while carrying a massive, heavy rock on their back, you wouldn't be angry at them for moving slowly or bumping into you.
You would feel compassion because you can see the weight they are carrying.
The "Whole Truth" is realizing that every person who acts out of anger or greed is actually carrying a heavy weight of confusion and internal pain.
𝟑. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐢𝐬 𝐋𝐨𝐯𝐞
When we see the whole picture, judgment simply has no room to breathe. You realize that people aren't "evil"—they are mostly just "lost."
Once you see that someone is lost and hurting, your heart naturally softens. You stop wanting to punish them and start wishing for their pain to end.
𝐈𝐧 𝐬𝐡𝐨𝐫𝐭:
To know everything is to forgive everything. When your perspective shifts from the tiny "me" view to the "whole" view, you realize we are all in the same storm, just in different boats.

Address

Singapore

Website

https://www.mindfulsuccess.sg/

Alerts

Be the first to know and let us send you an email when Mindful Success By Meng Chan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Singapore?