Lamourify

03/06/2026

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02/06/2026

Today I want to share with you "Quick Keto Cinnamon Swirl Mug Cake".

Servings: 1 pax
Total Time: 12 minutes

Nutrition Information (per serving):
Calories: 280 kcal
Total Fat: 22 g
Saturated Fat: 11 g
Cholesterol: 185 mg
Sodium: 180 mg
Total Carbohydrates: 12 g
Dietary Fiber: 7 g
Net Carbs: 5 g
Sugars: 2 g
Protein: 11 g

Ingredients:
For the cinnamon swirl:
2 tablespoons Swerve Brown Sugar Replacement
¼ teaspoon cinnamon
1 tablespoon water

For the cake:
3 tablespoons almond flour
1 tablespoon Thrive Market Organic Coconut Flour
½ teaspoon baking powder
½ teaspoon cinnamon
⅛ teaspoon nutmeg
1 tablespoon Swerve Brown Sugar Replacement
1 large egg
1 tablespoon milk of choice
1 tablespoon coconut oil

For the icing:
1 to 2 teaspoons Swerve Confectioners Sugar Replacement
1 tablespoon milk of choice

Directions:

1) Prepare the cinnamon filling:
Combine all the cinnamon swirl ingredients in a small bowl and mix until smooth and well blended.

2) Prepare the mug cake:
In a large microwave-safe mug, mix together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, and brown sweetener. Add the egg, milk, and oil, then stir until a smooth batter forms. Spoon the cinnamon mixture over the batter and lightly swirl it through with a spoon, being careful not to overmix. Microwave on high power for about 1 minute and 15 seconds. Allow the cake to rest for 2 minutes before adding the topping.

3) Prepare the glaze:
In a small bowl, stir the sweetener and milk together until creamy and lump-free. Drizzle the glaze over the warm mug cake just before serving.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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01/06/2026

Okra is packed with fiber, vitamins, antioxidants, and may support heart, digestive, and overall health. Watch my easy okra recipe video for a delicious way to enjoy it!

🌱 Amazing Benefits of Okra (Lady's Finger) 🌱

Okra is a nutritious vegetable loaded with dietary fiber, vitamins, and antioxidants that can support overall wellness. Adding okra to your meals may help:

✅ Support healthy digestion and gut health
✅ Promote heart health with its fiber content
✅ Help maintain healthy blood sugar levels as part of a balanced diet
✅ Provide vitamins C and K for immune and bone health
✅ Deliver antioxidants that help protect cells from oxidative stress
✅ Keep you feeling satisfied longer, making it a great addition to healthy eating plans

Looking for a tasty way to enjoy okra? Check out my easy and delicious Okra Recipe video here:

🎥 https://youtu.be/Exfx0wIPiKs?si=CY9ab68m2U0Xu0jg

Do you love cooking with okra? Share your favorite recipe in the comments! 👇

Discover two mouthwatering dishes that blend authentic Asian flavors with a healthy twist! 🌶️✨In this video, we’re cooking Okra Recipes with Stuffed Chicken...

30/05/2026

https://youtube.com/shorts/FaKvun1r8YQ?si=ErD2RkrYNoQUSgLY

🥗 Looking for a quick, healthy, and delicious meal? This Easy Couscous Recipe is fresh, flavorful, and ready in just 5 minutes!

Made with fluffy couscous, juicy tomatoes, crisp cucumbers, fresh parsley, olive oil, and lemon juice, this simple vegetarian dish is perfect for lunch, dinner, meal prep, or a healthy side.

✨ Why you'll love it:
✅ Quick and easy to make
✅ Healthy and nutritious
✅ Vegetarian-friendly
✅ Budget-friendly ingredients
✅ Perfect for busy days

Save this recipe for later and share it with someone who loves healthy homemade meals!

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

Looking for a quick, healthy, and delicious meal? This easy couscou...

29/05/2026

🌿 Feeling overwhelmed, stressed, or mentally exhausted? Discover powerful ways to restore balance with Mental Health and Wellbeing: The Complete Guide Stress Relief. This inspiring guide shares practical techniques for stress management, mindfulness, emotional healing, and building a healthier mindset for everyday life. Perfect for anyone seeking inner peace, motivation, and personal growth. Start your wellness journey today and take control of your mental well-being one step at a time. 💚

📖 Mental Health and Wellbeing: The Complete Guide Stress Relief
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📚 More Book Options:
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🍴 Looking for delicious and easy recipes to support your healthy lifestyle? My cookbook is packed with flavorful meals, creative ideas, and simple cooking inspiration perfect for everyday enjoyment. Whether you love healthy comfort food, meal prep ideas, or trying exciting new dishes, this cookbook is designed to make cooking enjoyable and stress-free. Discover recipes the whole family can enjoy while adding more creativity to your kitchen. 🥗✨

📖 Get My Cookbook Here:
https://tinyurl.com/y5m42w6t

HealthyRecipes
Foodie
EasyRecipes
HealthyEating

28/05/2026

Today I want to share with you "Herb-Crusted Salmon with Creamy Feta".

Servings: 6 pax
Total Time: 35 minutes

Nutrition Information (per serving):
Calories 390 kcal
Protein 33 g
Total Fat 24 g
Saturated Fat 7 g
Carbohydrates 4 g
Fiber 1 g
Sugars 1g
Cholesterol 95 mg
Sodium 500 mg

Ingredients:
Olive cooking spray

1 large salmon fillet (about 2 1/4 lb.)

3/4 tsp. kosher salt

1/4 tsp. freshly ground black pepper

1/4 cup mayonnaise

1 1/2 cups crumbled feta (about 7 oz.)

1/4 cup chopped fresh parsley

2 Tbsp. chopped fresh dill

1 tsp. finely grated lemon zest

1 clove garlic, finely chopped

Lemon wedges, for serving

Directions:

1) Heat the oven to 400°F. Cover a large baking tray with foil and lightly coat it with cooking spray.

2) Place the salmon fillets skin-side down on the prepared tray. Season the top with salt and black pepper, then evenly spread mayonnaise over the surface.

3) In a medium mixing bowl, gently combine the feta cheese, parsley, dill, lemon zest, and minced garlic, keeping the feta slightly chunky. Scatter the mixture over the salmon.

4) Roast until the salmon is tender and flakes easily with a fork, about 25 minutes. Serve hot with fresh lemon wedges on the side.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

27/05/2026

BOOST brain power in 3mins (PROOF)

Researchers at Harvard made an accidental discovery...

They found a bizarre melody that makes your brain process information up to 3X faster.

How is this possible?

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>> Relax and listen to this 3-minute melody to boost your brain power https://tinyurl.com/3sk5hspy

Andrea Meyer

26/05/2026

Today I want to share with you "Applewood Smoked Bacon & Egg Breakfast Pizza".

Servings: 2 pax
Total Time: 45 minutes

Nutrition Information (per serving):
Calories 420 kcal
Protein 18g
Total Fat 20g
Saturated Fat 8g
Carbohydrates 33g
Fiber 3g
Sugars 4g

Ingredients:
1 prepared pizza dough or 12-inch pre-made crust
6–8 slices Applewood Smoked Bacon, cooked and crumbled
1 cup shredded mozzarella cheese
1/2 cup shredded Monterey Jack or provolone cheese
2–4 eggs
1 tablespoon olive oil
1 clove garlic, minced
2 green onions or chives, sliced
Salt and black pepper to taste
Optional: hash browns, spinach, Parmesan cheese, red pepper flakes

Directions:

1) Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.

2) Cook the bacon in a skillet until crisp. Drain on paper towels and crumble into pieces.

3) Roll or stretch the pizza dough into a 12-inch circle on a lightly floured surface.

4) Brush the dough lightly with olive oil and sprinkle with minced garlic.

5) Add the mozzarella and Monterey Jack (or provolone) cheeses evenly across the dough.

6) Sprinkle the crumbled bacon and green onions over the cheese. If using hash browns or spinach, add them now.

7) Create small open spaces in the toppings and crack the eggs directly onto the pizza.

8) Bake for 10–15 minutes, or until the crust is golden, the cheese is bubbling, and the egg whites are set while yolks remain slightly runny.

9) Remove from the oven and season with salt, black pepper, Parmesan, or red pepper flakes if desired.

10) Slice and serve hot.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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25/05/2026

Today I want to share with you "Creamy Curried Egg Mayo & Green Shallot Sandwiches".

Servings: 4 pax
Total Time: 25 minutes

Nutrition Information (per serving):
Energy 1070 kj (256cal)
Protein 12g
Total Fat 8g
Saturated 2g
Carbohydrate Total 25g

Ingredients:
3 Omega-3 eggs
1 tbsp medium curry paste
2 tsp olive oil
80g (1/4 cup) fat-free mayonnaise
3 green shallots, trimmed, finely chopped
Salt & freshly ground black pepper
8 slices sourdough bread
40g baby spinach leaves, stems trimmed, washed, dried

Directions:

1) Place the eggs in a small saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium and gently boil, uncovered, stirring occasionally, for 7 minutes. Drain and cool under running water. Set aside to cool for 10 minutes.

2) Meanwhile, place the curry paste and oil in a small saucepan over medium heat. Cook, stirring, for 30 seconds or until bubbling and fragrant (see microwave tip). Set aside to cool.

3) Peel the eggs and place in a medium bowl. Use a fork to roughly mash. Add the curry-paste mixture, mayonnaise and green shallots. Taste and season with salt and pepper.

4) Top 4 slices of bread with the spinach leaves. Evenly spread egg mixture over the spinach and top with remaining slices of bread.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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23/05/2026

https://youtube.com/shorts/hGYYhls8TnU?si=Eb71RqCAbWUEqRgP

Fresh figs are sweet, juicy, and loaded with powerful nutrients your body will love. 🌿✨ Packed with fiber, antioxidants, vitamins, and minerals, fresh figs may help support digestion, heart health, glowing skin, and natural energy.

This delicious superfruit is perfect for healthy snacks, smoothies, salads, desserts, and clean eating lifestyles. Once you discover the amazing benefits of fresh figs, you’ll want them in your daily routine. 🍈💜

🔥 Don’t miss out on one of nature’s healthiest fruits!

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

Fresh Figs Benefits You Need to Know for Better HealthDiscover the amazing health benefits of fresh figs in this delicious and nutritious guide. Fresh figs a...