SISU

17/02/2022

Feel alone in managing your anxiety?

Learn from SISU expert practitioners in our fully guided meditation classes where you and other like-minded individuals can come together to meditate. Whether you’re starting out as a beginner or looking to deepen your practice, our experienced instructors will support you through and through.

Get started on your journey with SISU and join our growing waitlist to get first dibs when we launch!

15/02/2022

Meet SISU expert - Stephanie .by.stephanie

An entrepreneur, a certified sound therapist and a mother of two, Stephanie is definitely a power woman we admire. She co-founded a renowned wellness brand Purely B and founded flower essence brand .of.flowers that complements her sound meditation classes beautifully.

Her health philosophy is simple – for our mind, body and soul to be in harmony and peace, we must first nourish the mind. 

“Wellness to me is about feeling healthy, happy, and prosperous from within.”

Whether you’re looking to practise or learning to be a sound healing instructor, Stephanie is able to support your journey through.

03/02/2022

Meet SISU expert - Mindy

A turn of events in her life has led Mindy to confront herself and worked on parts that weren’t compassionate or loving. We are humbled to hear her personal story and encouraged by her strong spirit.

After going through her own sound healing journey, she is now a well-known practitioner in Malaysia. Mindy conducts classes, workshops and circles in 5 different studios including her private ones.

“Who am I? What am I doing here on earth? What is next for me, if what I'm used to, is no longer working for me?”

Swipe to learn about Mindy story and experience her deeply relatable classes on SISU.

01/02/2022

The best time to practice control over your emotions and thoughts? Chinese New Year.

When you get triggered with that all too familiar question every single year (or maybe it gets worse), remember how you choose to react is entirely in your hands.

That and a dollop of restraint please 🙋🏽

29/01/2022

Knowing the right breathing technique can actually help your body send signals to your brain to calm down. The slow and deep movement of our diaphragms send signals to the brain to release happy hormones which we know as 'dopamine'!

26/01/2022

Meet SISU provider - Nithya Priyan


With over 10 years of experience in Meditation and Yoga, Priyan is a force in growing the local community. He constantly draws from his own experience to bring a maturity and peacefulness to his classes, attending to each student with attentiveness, patience and compassion. We can certainly attest to his firm grounding in meditation and mindfulness practices!

“Extremely grateful to have the opportunity to share the benefits of what I’ve been given to as many as I can through the classes I conduct”

Swipe to learn more about his journey and classes. Be a SISU member and experience Priyan calming and centering teaching style.

26/01/2022

25/01/2022

We are as good as we choose to be.

These mantras for affirmation are easy to apply. Pick a few that stand out to you and repeat them everyday. Or choose one to set your daily/weekly intention.

Let each time be filled with a little more conviction.

20/01/2022

Our minds can sometimes be running at what seems to be 200km/h. How exhausting and overwhelming that must feel!

Although mindfulness is a complex concept to unpack, it can be learned and practised over time. It helps us be more present while easing our minds to slow down and match the speed our bodies are at.

Like to see more content like this? Let us know by commenting below!

19/01/2022

Meet SISU provider - Joey


A certified Sound Healing practitioner, Joey uses multi-instruments including singing bowls, gong, drums and tuning forks for a unique sound experience. She loves incorporating different modalities and sounds in her mindfulness offerings, and is passionate about helping others cope with everyday stressors while finding inner peace and purpose.

‘Self care is not selfish is what I’ve learned to be a better person for me and for everyone around me.’

Swipe to learn more about Joey and her classes. Hop onto SISU to book a class with Joey for a soundscape mindfulness journey.

13/01/2022

Journaling is for all - no matter gender or age. It can be written in a notebook, typed on your phone, filed away in your blog. A great way for introspection, it organises our thoughts and builds

Today, we share 5 GRATITUDE journaling prompts so you may check in with yourself. Allow the thoughts to flow freely as you sit down for a few minutes.

Take your time and be open. You might surprise yourself with what comes up for you.

11/01/2022

Traditionally, the meditation that we know today teaches us to be intentional about our thoughts. Somatic Meditation does quite the opposite. It actually lets our bodies be our guide rather than our thinking minds. It involves exploring breath rhythm, internal bodily sensations, noticing and releasing tension.

If you're curious to learn what meditation suits you, click the link in our bio and take our quiz to find out.