Health Traditional Medicine - HTM

Health Traditional Medicine - HTM Health Traditional Medicine (HTM), is a Hybrid Wellness Clinic, that provides a blend of Traditional Chinese Medicine and Osteopathy services in Singapore.

Are your cramps too painful?Period cramps can be uncomfortable, but severe or debilitating pain shouldn’t always be some...
29/08/2026

Are your cramps too painful?

Period cramps can be uncomfortable, but severe or debilitating pain shouldn’t always be something you simply push through.

If your cramps are severe, last longer than expected, happen outside your period, or aren’t relieved by your usual pain relief, it may be worth paying closer attention to your body. ❤️

📌 Save this for your next cycle and share it with someone who needs the reminder.

27/08/2026

Frustrated with jawline acne?

In TCM, recurring breakouts along the lower face are a reflection of internal balance - specifically patterns of Heat (inflammation) and Dampness (sluggish circulation and deep cysts).

True skin health starts from within, not just from topical serums.

Save this if you keep dealing with jawline breakouts!


24/08/2026

Have you just gotten used to menstrual discomfort? 🩸

If you're seeking natural period pain relief in Singapore, your body gives key signals throughout the TCM menstrual cycle 4 phases (Yin, Yang, Qi, and Blood).

🩸 Flow
😣 Cramps & Tension
😴 Energy Levels
⚡ Mood & Appetite

Identifying these patterns helps assess your unique constitution. If your cycle feels out of harmony, a TCMPB-registered practitioner can tailor personalized herbal therapy for your body.

Which signal changes most for you? Comment below.

21/08/2026

Why Does a TCM Physician Check Your Pulse?

It’s more than checking your heartbeat. A TCM physician assesses the pulse’s rhythm, depth, and strength to gain additional insights into your overall condition, alongside your symptoms and other observations.

Did you know pulse-taking was part of TCM assessment? Comment down below your answer.

17/08/2026

Dealing with knee pain?

Step by step, joint stiffness can hold you back from the lifestyle you love.

At HTM (Health Traditional Medicine), we offer personalized TCM knee treatment designed around your body’s unique condition—helping to support joint mobility, ease tension, and restore balance through targeted acupuncture.

Comment or DM us “KNEE” to speak with our care team and learn how personalized TCM care can support your daily mobility!

15/08/2026

Hunched Posture: Your Body Might Be Feeling the Strain

That hunched posture might feel normal—but your body may be feeling the strain.

Know someone who sits like this every day? Send this to them.

14/08/2026

Cold water makes you bloated?

Not necessarily.

While cold water isn’t a direct cause of bloating, iced drinks can sometimes trigger temporary digestive discomfort for sensitive guts.

Persistent bloating often stems from underlying digestive imbalances rather than just what you drink.

DM us ""GUT"" to speak with our team and learn more about holistic digestive health!

#

12/08/2026

Smart Health Asia 2026.

Where innovation meets tradition — because the future of care isn't AI or holistic, it's both.

HTM is here, learning how technology can deepen the care we already give you.

Tag someone who deserves the best of both worlds.

"My Back hurts so Bad"Sharp twinges, stiff mornings, and a dull, constant throb—back pain rarely stays just a minor inco...
08/08/2026

"My Back hurts so Bad"

Sharp twinges, stiff mornings, and a dull, constant throb—back pain rarely stays just a minor inconvenience.

What starts as "I just slept wrong" can quickly mean missing out on carrying your kids, family walks, and daily comfort.

Address the root cause before back pain steals your freedom.

Tag or share this with someone who needs to read this today.

Educational content only. Consult a registered TCM physician or qualified healthcare professional for a personalized assessment.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝘀𝗶𝘁𝗮𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁? 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. Every e...
31/07/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝘀𝗶𝘁𝗮𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁? 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Every experience with back pain is unique, which is why we focus on a thorough, patient-centered evaluation rather than a one-size-fits-all treatment.

What to expect during your consultation:
1️⃣ Health & Lifestyle Review: Discussing your pain history, daily habits, and work environment.
2️⃣ Physical & Movement Assessment: Evaluating posture, spine mobility, and areas of tension.
3️⃣ Personalized Care Plan: Crafting a targeted treatment approach tailored to your recovery goals.

📲 Swipe through to see the full consultation journey. Tap the link in our bio to schedule your back pain assessment at One Commonwealth.

📍 HTM
One Commonwealth #08-02, Singapore 149544
📞 +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 www.htmplsg.com

Address

One Commonwealth #08/02
Singapore
149544

Telephone

+6563386194

Website

,

Alerts

Be the first to know and let us send you an email when Health Traditional Medicine - HTM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health Traditional Medicine - HTM:

Shortcuts

Share

Category