Radical Wellness With Kel

26/02/2026

https://open.substack.com/pub/kelliewfdnp/p/the-invisible-web-why-your-stress?r=5m8j68&utm_medium=ios&shareImageVariant=app

Which “brick” from this wall do you want to remove today?

09/02/2026

https://open.substack.com/pub/kelliewfdnp/p/why-your-healthy-routine-might-be?r=5m8j68&utm_medium=ios&shareImageVariant=app

Folic acid is not equal to Folate…

09/02/2026

https://open.substack.com/pub/kelliewfdnp/p/beyond-the-diagnosis-5-surprising?r=5m8j68&utm_medium=ios&shareImageVariant=app

Remember, the body doesn’t work in isolation.

06/02/2026

https://open.substack.com/pub/kelliewfdnp/p/the-bodys-invisible-threads-a-guide?r=5m8j68&utm_medium=ios&shareImageVariant=app

Our body wants to heal, you just have to give the nutrients it needs.

03/02/2026

https://open.substack.com/pub/kelliewfdnp/p/5-surprising-ways-a-hidden-enzyme?r=5m8j68&utm_medium=ios&shareImageVariant=solid

Always address the whole body system by not “targeting” any specific symptom

28/01/2026

Folic acid (inactive) vs Methylfolate (active B9)

Folic acid is found in most cheap supplements, even in 99% of commercial baby formula… they are also fortified in certain processed food, like bread and flour…

Reason:
The synthetic form is inhibiting/slowing down our body to make DNA, brain chemicals, and to detox chemical toxins… It affect our Methylation Cycle which then cascade into >200 functions in our body…

Something extra to consider:
If you have done genetic testing previously, and found out that you have MTHFR polymorphism, then it will make it even slower..

I’ve also previously mentioned in my YouTube video, you may check it out here:
https://youtu.be/Oh1ap-KBFGU

12/11/2025

A lot of you might be asking, is lab testing really needed?
Hopefully these info can help you better understand 😍

01/02/2025

Hi everyone, sorry for not posting here 😉
I’m not very good in handling multiple platforms.
But, I’m slowly adapting to it, and will try my very best to post more often in this page.

I’ve been uploading weekly YouTube videos discussing on nutrition and health myths.
Below is just one of it, do feel free to shoot any question you might have! Who know, you might discover new stuff!

Eczema and other skin related issues are the most common problem people are facing nowadays, rather than taking anti-(itch/histamine), I try to look into nut...

17/02/2021

Sing Song Gochujang Hot Pepper Paste
Carb-infused! They have all the 3 major no-no ingredients, WHEAT, CORN & SOYBEAN! GMO warning! 😅😰
⟨Nutritional info⟩
For every tablespoon of the paste, it has 1½ teaspoon of added sugar 🤢😜
* 1 teaspoon (tsp) of sugar = ~4.2g

09/02/2021

Copha Vegetable Shortening
The worst form is when you "hydrogenated" it, adding hydrogen to better stabilize the oil. Note that there's also fully- & partial- form, avoid them at all cost..
† For pure butter, the fat content per 100g usually range from 80-84%, and this has 100%?!

04/02/2021

好發記 Good's Huat Hee Salted Tow Sar
Wheat, cooking oil (not sure which type, most probably vegetable source) & shortening, sugar and artificial color 🤣😰
Per piece has about 4 teaspoons of carbs?! How many pieces does one take usually?

31/01/2021

Home Free Vanilla Cookies - all the free of this and that, but comes with lots of flour, starch, vegetable oil and added sugar..
Just 7 cookies contain 22g of carbohydrates, which will convert to 5¼ tsp of sugar after consumption 🙀😰