Nutrition Domus with Chung Chen

09/09/2026

How to Pick the Best Greek Yogurt for Your Cholesterol 🥄

Not all Greek yogurt is created equal when it comes to your cholesterol. In this video, I share four practical tips for choosing and using Greek yogurt so it works for your heart health, from what to check on the label to a simple swap that will make a real difference.

04/09/2026

Does Full-Fat Greek Yogurt Raise Your LDL? 😮

Greek yogurt can be a healthy food, but are some versions better than others when it comes to cholesterol? In this video, I explain what happens to your cholesterol when yogurt is eaten full-fat versus low-fat, and where the difference actually shows up.

31/08/2026

Most of us know that soft drinks like Coke are bad news. But what about "healthier" options like fresh orange juice?

In this video, I show you how much sugar is actually in the drinks you have every day like Milo, kopi, and even 100 Plus, dive into how sugar could affect your cholesterol and heart health, and share a few practical ways to reduce the amount of sugar in your diet.

Watch if you have a sweet drink on most days 👇

👉 Book a free 15-minute strategy call with Chung: https://nutrition...

28/08/2026

Does Dairy Fat Raise Cholesterol? 🧀

Saturated fat raises cholesterol, but does that hold for every dairy food? In this video, I explain how saturated fat affects LDL-cholesterol, and share what happens when cheese and butter are compared at the exact same fat content.

26/08/2026

One Smoothie to Lower LDL & Inflammation 🥤

In this video, I walk through a simple breakfast smoothie recipe that combines three anti-inflammatory and cholesterol-lowering ingredients, plus a few extras, into one easy morning routine.

21/08/2026

Does Turmeric Lower LDL & Inflammation? 🧡

Turmeric is well known as an anti-inflammatory spice, but there's a right way to use it if you want it to actually work. In this video, I explain why curcumin is often poorly absorbed, and a simple pairing that will help your body make the most of it.

17/08/2026

Peanut butter could be part of a cholesterol-lowering diet, but is yours?

In this video, I compare the nutrition of peanuts versus almonds, look at what the research shows about peanut butter and cholesterol, and audit six peanut butter brands commonly sold in Singapore to help you figure out where your jar stands.

Watch if you eat peanut butter and want to know if it’s helping or hurting your cholesterol 👇

👉 Book a free 15-minute strategy call with Chung: https://nutrition...

14/08/2026

How Can Soymilk Lower Inflammation? 🥛

Soymilk is often recommended for lowering cholesterol, but it may do more than that for your heart health. In this video, I explain how isoflavones in soymilk affect inflammation, and why getting them from whole foods instead of supplements makes an actual difference.