Nutrition Domus with Chung Chen

19/06/2026

“How to Eat Flax Seeds and Chia Seeds to Lower LDL”

In this video, I show you how to use both flax seeds and chia seeds effectively in your daily routine to lower your LDL-cholesterol.

17/06/2026

“How Much Chia Seeds to Eat to Lower Your Cholesterol?”

How much chia seeds do you need to eat to lower your LDL-cholesterol? In this video, I break down what the research says, as well as how chia seeds and flaxseeds compare on fiber, lignans, and gut health.

12/06/2026

“Flax Seeds vs Oil: Only One Lowers LDL?”

Flax seeds vs flaxseed oil: which one actually lowers your cholesterol? In this video, I explain why flaxseed oil does not deliver the same LDL-lowering benefits as whole or ground flaxseed.

08/06/2026

Are you cutting things out to lower your cholesterol? The Portfolio Diet works the other way around.

In this video, I walk through a full day of eating from breakfast to dinner, showing you exactly how to achieve full marks on the Portfolio Diet's 25-point system. If you're not used to a high-fiber diet, I also show you a beginner option.

Watch if you want a practical meal plan that actually moves your cholesterol numbers 👇

👉 Download the FREE PDF for the 25-Point Portfolio Diet Meal Plan:...

05/06/2026

“Coconut Oil and Coconut Milk — Yes or No for LDL?”

In this video, I share 5 practical tips on using coconut oil and coconut milk if you have high LDL-cholesterol, including whether you should eat coconut-based local foods like nasi lemak, laksa, and kaya, as well as whether coconut yoghurt, coconut chips, and coconut water are healthy.

03/06/2026

“Is Coconut Oil Actually Healthy?”

Coconut oil is often marketed as a healthy fat, but what does it really do to your cholesterol? In this video, I break down the science and research behind its true effects on LDL-cholesterol levels.

29/05/2026

“Coconut Oil vs MCT Oil Are Not the Same Thing!”

Coconut oil is often marketed as a healthy fat, but that's not actually true. In this video, I'll explain what are true medium-chain triglycerides (MCTs), and why coconut oil is not the same as pure MCT oil.

25/05/2026

Most people taking an omega-3 supplement assume it's the same as fish oil. But that's not always true.

In this video, I explain why plant-based and marine omega-3s behave differently in the body, compare what the evidence actually shows about getting omega-3 from whole foods versus supplements, and share four practical tips on the best fatty fish to eat, how often, and why cooking methods change the outcome.

Watch if you’ve been taking omega-3 supplements 👇

Omega 3 vs fish oil: if you're assuming that they're always interch...

22/05/2026

“Can You Lower Your LDL Without Cutting Eggs?”

If you're trying to lower your LDL-cholesterol, should eggs be the first thing you cut? In this video, I share five practical tips on how to prioritise your food choices to lower your LDL, and why addressing saturated fat is a more important first step than cutting eggs.

20/05/2026

“Does Butter Cause More Heart Disease Than Eggs?”

Both butter and eggs can raise LDL, but do they raise heart disease risk to the same extent? In this video, I look at what the research actually shows, and why the evidence on butter is clear, while the evidence on eggs contains much more nuance.