Youth Essentials

22/09/2021

03/09/2021

I like to do jigsaw puzzles, colour, dance, read, listen to music, watch movies, home improvement (🤣), shopping!

What about you?

What are the “101 Fun Things To Do When You Are Stuck At Home”?
Find out here: https://bit.ly/36NYb2A

25/08/2021

23/08/2021

11/08/2021

08/08/2021

Doing core strengthening exercises is an important part of a well-rounded fitness program.

The core helps with balance and stability and makes other physical activities easier. If your core is weak, you have more chance of muscle injuries and back pain.

What are the 20 core exercises top trainers swear by? Find out here: https://www.facebook.com/groups/myYESCommunity/

06/08/2021

Water is vital to our health. Up to 60% of the human adult body is water. And do you know that major organs in our body is composed of water?
Brain & heart - composed of 73% water
Lungs - 83%
Skin - 64%
Muscles & kidneys - 79%
Bones - 31%
(H.H. Mitchell, Journal of Biological Chemistry 158)

I add hydrolysed collagen and amino acids to my water so on top of hydrating myself, it’s also beneficial to my bones, nails, hair, skin & muscles. Moreover, it tastes naturally delicious. 😋

🛒 Hydrolysed collagen: https://bit.ly/2GphPpA
🛒 https://bit.ly/2uIiFsL

02/08/2021

25/07/2021

Consistency is an important skill to have. It can help you form good habits and also to quit bad ones. That means consistency is an important factor in success and failure. There’ll be bad days, days we make mistakes or deviate from our goals. But it is our behaviour & attitude over a reasonable period of time that matter. It’s the getting back on track consistently after each failure that we can make progress and move towards our goals. We are what we consistently do!

Let's test our consistency 😝

I find the sleeping 7 hours one challenging. And that's what I have to work on by going to bed by 12am nightly and I’ll hit the goal.

What do you need to work on? Are you in on the challenge?

Let's comment here again in 30 days and see how we did. 😉

Read: Consistency - Your Most Important Skill in my FB group (https://www.facebook.com/groups/myYESCommunity/)