Zen Canvas - Mindfulness by the Bay

04/07/2026

Thank you to everyone who showed up this morning. ❤️

More than 30 people registered.

But you chose to show up.

Most of you aren’t early risers, but you still got out of bed and made it here.

To us, mindfulness isn’t about how well you meditate.

It’s about having a healthy self-demand. A commitment to personal excellence.

One participant almost didn’t make it.
The train service in her area was delayed. She arrived 45 minutes late.

Later, she shared something interesting.

She noticed her mind making up all kinds of stories while trying to find another way here.

The frustration. The excuses.
The “maybe I should just go home.”

But she saw them without getting caught in them.

That’s awareness.

The deeper you practise, the wider the gap becomes between you and your thoughts.

More clarity.
Less reaction.

That’s why we created Zen Canvas Retreat.

A meaningful pause gives you the space to truly understand your thoughts, your feelings and your priorities.

We don’t want to just help you achieve peace but getting a more fulfilling life is more important.

If you loved the experience at MBTB then it’s a no brainer to be part of the retreat experience.

You are going to have a permanent upgrade in your clarity.

Your body and mind gets the rest it needs.

Here’s the info and book your spot now.
https://zencanvas.com/bintan-retreat
Registration closing soon.

03/07/2026

Good Morning 🌞
welcome to July Mindfulness by the Bay😁

06/06/2026

Good Morning 🌞
Yeah today we have an add on session of Mindfulness by the Bay in June,
due to full house yesterday😁

05/06/2026

Good morning 🌞
Welcome to June Mindfulness by the Bay☺️

02/05/2026

Grateful to everyone who showed up for Mindfulness by the Bay today 🌿

We started this work back in 2016 — long before mindfulness became a trend or a buzzword.
And from the beginning, one thing we’ve always stood firmly behind is this:

If your mindfulness practice doesn’t work at work, it doesn’t work.

Today’s session was a real reminder of that.
There were unexpected sounds, distractions, and moments you can’t plan for — the kind that usually pull attention away instantly.

And yet, what we witnessed was simple but powerful:
people staying grounded, aware, and steady in the middle of it.

Not perfect, not forced — just present.

Because real mindfulness is not about silence or ideal conditions.
It’s about being able to return to clarity even when life is not cooperating.

And that is a skill that carries far beyond a session like this.

Thank you again for being part of the space today.
Photos from the session are up — feel free to take a look 😊

If you found the experience meaningful, a short review on our Google page would help others understand what this is about.

01/05/2026

Good Morning ☀️🌞
Welcome to May Mindfulness by the Bay:)

19/04/2026

Good Morning🌞
Today we are having Mindful Feet at Gardens by the Bay😊
Walk walk walk mindful walking ☺️

09/04/2026

When was the last time you treat yourself to a meaningful walk?
Taking every step with awareness, clarity, and peace?
Come join us in our 1st "Mindful Feel" program, happening on 19th April (Sunday)!

Ditch the stress and join a chill walk to clear your head the easy way with some mindful footsteps.

06/04/2026

Thank You 🌟❤️🌿

Thank you for joining us at Mindfulness by the Bay.

We are truly touched and encouraged by your presence, your openness, and the reflections you shared.

Each session is co-created by everyone who shows up, and it means a lot to us to witness the calm, clarity, and insights that unfold together.

We look forward to practicing with you again — continuing this journey from movement to stillness, and back into daily life with greater awareness.

🌿 Our next session is happening on the 2nd of May.
Come practice with us again!
🌟 https://mbtb2026may02.eventbrite.sg

P.S. If this session has been meaningful for you, we would appreciate you sharing your experience or leaving us a review. Your words help others discover this practice too 🙏🏻🥰❤️

03/04/2026

Good morning 🌞
welcome to April Mindfulness By The Bay 😄