One Spine Chiropractic

One Spine Chiropractic Family-friendly chiropractors in Singapore. Expect personalised chiropractic care for your spinal health.

At One Spine Chiropractic, our goal is to educate the patient on the importance of taking care of their own health. We are not “fixing” a problem, but guiding the patient towards making a change. By doing this, we encourage them to take the driver's seat, take the wheel and take control. One Spine's chiropractors are the passengers that provide guidance in the right direction. We do understand tha

t pain relief is important, but it is vital to address the underlying factor that is causing your pain. We wish to provide chiropractic care to families who want to learn and grow with us.

19/06/2026

Quick posture check 👇

Stand naturally against a wall and notice:
• Does your head sit comfortably?
• Are your shoulders even?
• Does your lower back feel overly arched?

Poor posture habits can slowly affect mobility, muscle tension, and overall comfort throughout the day.

Awareness is the first step toward improvement.

How many boxes can you tick honestly?

Meet Quin! 👋We're excited to welcome Quin to the team at One Spine Chiropractic – Clementi 🤍Originally from Kuala Lumpur...
16/06/2026

Meet Quin! 👋

We're excited to welcome Quin to the team at One Spine Chiropractic – Clementi 🤍

Originally from Kuala Lumpur, Quin is a dedicated chiropractor who is passionate about helping people move better, feel better, and get back to doing the things they love. She has a special interest in supporting women through pregnancy and motherhood, providing personalised care through every stage of their journey.

Her approach is simple: every patient deserves to feel heard, understood, and empowered. Whether you're dealing with aches and pains, recovering from an injury, or looking to improve your overall well-being, Quin believes the best outcomes come from working together with her patients.

When she's not in the clinic, you'll probably find her staying active or hunting down her next great food spot. 🍜✨

📍 You can now book an appointment with Quin at our Clementi clinic.

Join us in giving her a warm welcome! 👏

12/06/2026

👀 Did you know scoliosis can sometimes be spotted at home?

One simple screening method parents can learn is the *Adam's Forward Bend Test*. By observing your child's back while they bend forward, you may notice signs such as:
✔️ One side of the ribs appearing higher than the other
✔️ A shoulder blade sticking out more prominently
✔️ Unevenness in the lower back

Early detection is important, especially during periods of rapid growth.

⚠️ *Important:* The Adam's Test is a screening tool only and cannot diagnose scoliosis. If you notice any asymmetry or have concerns, consult a healthcare professional for a proper assessment.

09/06/2026

Uneven shoulders or a tilted posture in your child may not be simple posture habits.

It could be scoliosis — a condition that often develops silently during growth years.

This video highlights key signs parents should watch for.

If you’re unsure, a spinal screening with our Schroth-certified chiropractors can help provide clarity early.

05/06/2026

Think you know scoliosis? 🤔

There are many misconceptions about scoliosis that can prevent people from seeking the right care. From pain levels to treatment options and who it affects, we're debunking some of the most common myths.

👉 Swipe through to separate fact from fiction.

Early detection is key. The sooner scoliosis is identified, the more management options may be available to help support spinal health and overall function.

At One Spine Chiropractic, our approach includes:
✔ Schroth-certified practitioners
✔ Thorough history taking
✔ Detailed physical examination
✔ Personalised care plans
✔ Scoliosis-specific exercises tailored to your curve pattern

If you have concerns about scoliosis for yourself or a loved one, we're here to help.

📞 Contact us to book a consultation.

02/06/2026

Posture issues usually develop through repetition, not one major event.

The small things you do daily — how you sit, stand, carry weight, or use your phone — can gradually affect how your body moves and holds tension.

Most people don’t notice these patterns until discomfort starts becoming consistent.

Awareness of daily habits is often the first step toward better movement and posture.

29/05/2026

Welcome to our new home in Bishan ✨

Take a quick tour of our space designed for comfort, care and better movement.
We’ve created an environment where wellness feels approachable and personalised.

Drop by and experience it for yourself.

26/05/2026

Your body has been giving clues this whole time 👀

3 things chiropractors notice instantly:
• Uneven shoulders
• Tilted hips
• Uneven waistline

These small imbalances can lead to neck tension, back pain, headaches, and poor posture over time.

Most people don’t even realise it until they see themselves in photos.

Which one do you think you have? 👇

22/05/2026

Feeling neck and back pain from long hours sitting or stress?

This is often your body’s way of asking for better alignment and release.

Chiropractic care can help reduce tension, improve spinal mobility, and support better posture over time.

Small adjustments can make a big difference in how you feel daily. 🙌

19/05/2026

What’s your best therapy? 👀

For many people, it’s finally feeling relief from built-up tension, stiffness, and daily strain.

From cervical adjustments for neck mobility, to thoracic adjustments for posture and upper back tension, to lumbar adjustments that help relieve lower back pressure — every adjustment is tailored to support better movement and comfort.

Because moving better helps you live better 🤍

Which adjustment looks the most satisfying to you?

Address

321 Clementi Avenue 3, #02/04
Singapore
129905

Opening Hours

Monday 10:00 - 14:00
16:00 - 20:00
Tuesday 10:00 - 14:00
16:00 - 20:00
Wednesday 10:00 - 14:00
16:00 - 20:00
Thursday 10:00 - 14:00
16:00 - 20:00
Friday 10:00 - 14:00
16:00 - 20:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

+6562599463

Website

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