Breathe Pilates

Breathe Pilates Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than

just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

01/06/2026

Roll-Down using the Roll-Down Bar is the perfect move to articulate the spine and find that sweet balance between effort and ease. In the STOTT PILATES® method, this isn't just about moving up and down; it’s a deep dive into spinal mobility and sequential control.

​The focus of this exercise lies in the segmental articulation of the spine. By using the spring resistance, you're able to decompress the vertebrae, creating space and length while firing up the deep abdominals.

​Focus on the breath: Inhale to prepare, and exhale as you melt into the mat, one vertebra at a time.

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21/05/2026

If you’re looking to combat the "desk slouch" and reclaim your posture, Reverse Expansion is your best friend in the STOTT PILATES® repertoire.

This exercise is a masterclass in functional elegance, focusing on opening the chest while simultaneously strengthening the muscles that support a tall, proud spine.

​Unlike many exercises that focus solely on the front of the body, Reverse Expansion emphasises the posterior chain. As you press the straps back, you’re engaging the rhomboids and posterior deltoids to stabilise the shoulder blades, teaching your body how to maintain scapular "placement" rather than just "tension."

​The real secret, however, lies in the core. Staying upright and steady on a moving carriage requires deep activation of the transverse abdominis and obliques, ensuring that your strength comes from the center out.

Pro Tip: Focus on sliding those shoulder blades into your "back pockets" and breathe into the space you're creating.

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17/05/2026

Elevate your teaching journey at Singapore’s leading destination for STOTT PILATES® certification. 🇸🇬

​At Breathe Pilates, we provide a STOTT PILATES® Academy-endorsed curriculum that bridges the gap between deep anatomical knowledge and hands-on skills, empowering you to teach with confidence and precision. Ready to lead? Courses and workshops available in both English and Mandarin.

​We maintain strictly limited class sizes for a personalised training experience.
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Secure Your Spot Now 👉🏻
Email us at [email protected] to begin your professional transformation.

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12/05/2026

The way to our new studio at United Square can be a little confusing and needs a little getting use to 😗 but we are all here to help!

Here's the video guide on how to get to our studio if you are coming from Novena MRT. A pdf guide will also be sent to you from our team if you have upcoming sessions with us 😌

Changes are difficult but are also inevitable; we would like to apologise for all inconveniences thus far and also to say thank you for being patient with us as we navigate through the hurdles 🙏🏻 Slowly but surely, we'll be back on track!

08/05/2026

Shiyun’s Pilates journey began in 2023 as a recovery tool for a shoulder injury and physical misalignments. What started as a rehabilitative necessity quickly evolved into a passion for the discipline’s focus on biomechanics, purposeful motion, and mind-body connection.
​Through her personal praytice and professional training, Shiyun has witnessed firsthand the restorative power of Pilates. She believes in its ability to elevate both physical health and mental clarity.

​“I always feel better mentally and physically after a Pillates session, even on days where I feel down and lethargic. There has never been a class I regret going for!”

​Shiyun is dedicated to helping her clients move more efficiently and feel their best, with classes designed to be ​inclusive, mindful and sustainable. Meeting every individual at their current fitness level.

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04/05/2026

Ever wondered what it takes to earn your STOTT PILATES® certification? Our Education Director and Merrithew Lead Instructor Trainer, Thicha, breaks down the professional path—from initial coursework and self-practice to the final exams.

​In Part 1, we explore the essential steps and requirements to jumpstart your career. Stay tuned for Part 2, where we’ll dive deep into exam formats and preparation tips!

27/04/2026

We believe that movement and mindfulness are the foundations of a healthy lifestyle, but why stop there? We are so excited to spotlight - an award-winning skincare brand that shares our commitment to quality and wellness.

​Next time you’re in our Heeren studio for your session, you can experience their clinical superfood-infused products firsthand! Whether you’re cooling down after a challenging class or refreshing before you head out, these samples are here for you to enjoy.

​Why we love SIGISKIN:

• ​Clean & Effective: Made in South Korea, formulated through innovation and advanced formulating techniques.
• ​Kind to Skin: Specially designed for sensitive, inflamed, or eczema-prone skin.
• ​Vegan and Cruelty-Free: No testings ever done on animals.

When healthy skin meets a healthy body ☺️ See you on the reformer! 🧘‍♀️✨

23/04/2026

Last Friday Night ✨️

We had a closed-door, intimate Pizza & Pilates Night to celebrate our new space in a new neighbourhood 😌 A big thank you to all who have turned up and we hope you've enjoyed your sesh and your pizzas! (Also very pleased to know that our poster on our storefront worked well 😉)

Breathe Pilates has officially moved out of Parkway Centre and is now located inside Katong Point along Joo Chiat Road 😎

451 Joo Chiat Road
Katong Point
Unit 02-08/09
Singapore 427664

Now in full operation - book your Pilates session with us now via WhatsApp 📲

14/04/2026

Take your Pilates career to the next level at Singapore’s premier center for STOTT PILATES® certification. 🇸🇬

​Breathe Pilates offers a comprehensive, Merrithew-endorsed curriculum that merges rigorous anatomical study with practical expertise, ensuring you can confidently apply complex theory to your daily teaching.
​Step into a leadership role—enrollment for our 2026 courses is now live!

​Languages: English and Mandarin tracks available.
​Availability: Strictly limited intake to ensure quality training.

​Get Started 👉🏻
​Reach out to [email protected] to secure your spot today.

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04/04/2026

In the STOTT PILATES® repertoire, Back Rowing Prep is a fundamental exercise designed to integrate spinal articulation with upper body conditioning. When adding the Bicep Curl variation, we challenge the body’s ability to maintain a stable, flexed torso against the changing lever length of the arms.

To keep it safe and effective, keep these in mind:

• ​Watch the Shoulders: Don't let them go toward your ears as you curl.
• ​Maintain the Curve: Avoid collapsing into lower back. Think of pulling the navel towards the spine to create that C-curve.
• ​Maintaining Eye Line: Keep gaze towards the knees or thighs to maintain a natural curve through the neck.
• ​Controlled Tension: Return slow and with control and not let resistance from the springs bounce pull you back up too quickly.

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Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 16:00
Sunday 10:00 - 14:00

Telephone

+6565710665

Website

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