Katherine Khoo Nutrition

17/11/2025

Hi folks, do join me on Wednesday, 26 Nov at 7.30pm. This session will be mainly on dog nutrition but if you have questions on cats or even Pet Insurance, please do join us as well. We'll be having an expert on pet insurance too, so owners with puppies (> 8 weeks) and adults (< 9 years), the session on pet insurance will be helpful. We all know how expensive vet bills can be in some cases.

For participants, we'll be giving away a free dog food recipe too!
Suitable for adults and seniors. Single protein.

Interested, scan the bar code below to register for this zoom session.

16/11/2025

08/11/2025

Here's how to use 3 common chinese herbs to enhance vitality of your senior dogs.
Full article >> katherinekhoo.substack.com/p/chinese-herbs-for-senior-dogs

01/11/2025

Full article here >> katherinekhoo.substack.com

30/10/2025

Always check the EPA and DHA content when selecting omega-3 supplements.

24/10/2025

For everyone navigating life with a CKD dog...
If you're looking for a complete and balanced home-cooked meal plan that's actually kidney-friendly, this one's for you.

06/07/2025

We ran out of time at Midlife Unfiltered and couldn’t get to all your questions—so I’m opening up a free virtual session for anyone who still has something on their mind. 💬

Just like before, it’ll be a safe, unrecorded space where you can ask freely—no judgment, no fluff.
You bring the questions, I’ll bring the answers.

✨ Only 7 spots available to keep it small and interactive.

📍 Sign Up: Head over to my profile and tap the link (stan.store/katherinekhoo) to sign up.

13/06/2025

🔥 Midlife Unfiltered is Coming! 🔥

This 4th of July, I’m excited to be a panel speaker at Midlife Unfiltered — a raw, honest conversation about menopause and andropause.

Because these transitions aren’t something we should suffer through in silence.

If you’re available on 4th of July, come join me and a remarkable group of experts as we share real stories and knowledge to help you take charge of this phase of life.

✨ Save the date and stay tuned for more details!

10/06/2025

To all who’ve come this far. don’t give up just yet.

Keep going.

And to those still waiting for good things to happen, don’t wait. Take intentional action and create them.

Keep going.

07/06/2025

1. Skin & Coat
✅Signs of Good Nutrition:
▪️Shiny, lustrous coat
▪️Skin is smooth, hydrated, and free from irritation

2. Weight
✅Signs of Good Nutrition:
▪️Healthy weight maintained
▪️Ribs are not visible but easily felt

3. Energy
✅Signs of Good Nutrition:
▪️Playful, alert, and active
▪️Normal interest in walks, playtime, and social interaction

4. P**p
✅Signs of Good Nutrition:
▪️Well-formed, easy-to-pick-up stools
▪️Consistent bowel movements

5. Nails
✅Signs of Good Nutrition:
▪️Steady, healthy nail growth
▪️Nails are strong, not brittle

If you're noticing any of these deficiency signs, it’s time to consult your vet.
Take note‼ Certain medical condition may present similar symptoms.

03/06/2025

Testosterone naturally fluctuates throughout the day, peaking in the morning and dipping by evening.

⏰ Best time to test?
➡️ 7–10 a.m. — when levels are at their highest.

What are you actually measuring?
In your blood, testosterone exists in 3 forms:
1. Bound tightly to SHBG – ❌ Not usable
2. Bound loosely to albumin – ✅ Usable
3. Free (unbound) – ✅ Usable

Types of Testosterone Tests:
> Total Testosterone tests the total of 1, 2 and 3
> Bioavailable Testosterone tests the total of 2 and 3
> Free Testosterone tests for the level of 3

💡 Pro tip:
❗Only checking Total Testosterone may miss the full picture.
✅ Check the Free or Bioavailable Testosterone too — especially if you’re experiencing symptoms.
Always follow your doctor’s advice for testing.