https://shopee.sg/info.apac, https://www.lazada.sg/shop/innova-bio-medical/?spm=a2o42.pdp_revamp.seller.1.70ab19a8ul9oqL

Innova Bio-Medical SG, 12 Marina Boulevard, 35-05 MBFC Tower 3, Singapore (2026)

20/08/2026

If you caught our previous post, you'll know that 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝗼𝗱𝗶𝘂𝗺 is often found in processed and packaged foods.

Here is an easy grocery shopping hack: Look out for the 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗖𝗵𝗼𝗶𝗰𝗲 𝗦𝘆𝗺𝗯𝗼𝗹 (𝗛𝗖𝗦).

Products with 𝗛𝗖𝗦 are generally:
✅ Lower in 𝘀𝗼𝗱𝗶𝘂𝗺, 𝘀𝘂𝗴𝗮𝗿, 𝗮𝗻𝗱 𝘀𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗮𝘁
✅ Higher in 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝗳𝗶𝗯𝗿𝗲, 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗼𝗿 𝘄𝗵𝗼𝗹𝗲𝗴𝗿𝗮𝗶𝗻𝘀

🛒 𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝗯𝗮𝘀𝗸𝗲𝘁 𝗿𝗲𝘀𝗲𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗱𝗶𝗲𝘁.

Reference:
Make a Healthier Choice Today!
https://www.healthhub.sg/well-being-and-lifestyle/food-diet-and-nutrition/make_healthier_choice?utm_source=integrated-email&utm_medium=email&utm_campaign=fy26-nlao&utm_content=fy26-nlao_integrated-email_email_edm-july26

13/08/2026

𝗧𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗺𝗶𝗴𝗵𝘁 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝘆𝗼𝘂. 👀

Many people don't realise that most of the sodium we consume comes 𝗳𝗿𝗼𝗺 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝗱 𝗳𝗼𝗼𝗱𝘀, not the salt we add at the table.

𝗛𝗶𝗱𝗱𝗲𝗻 𝘀𝗼𝗱𝗶𝘂𝗺 can be found in:
🥫 Canned foods
🍜 Instant noodles
🥓 Processed meats
🍞 Bread
🥫 Sauces and seasonings

Too much sodium can increase the risk of 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, a major risk factor for heart disease and stroke.

The World Health Organization (WHO) recommends 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗳𝗿𝗲𝘀𝗵, 𝗺𝗶𝗻𝗶𝗺𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 more often to help reduce sodium intake.

💚 Small food swaps can make a big difference to your health.

Reference:
Sodium reduction
https://www.who.int/news-room/fact-sheets/detail/sodium-reduction

09/08/2026

𝗛𝗮𝗽𝗽𝘆 𝟲𝟭𝘀𝘁 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆, 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲!
A healthier future starts with knowing your numbers:
❤️ Know your cholesterol
❤️ Check your blood pressure
❤️ Monitor your HbA1c

Our 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻* ends on 10 August 2026.
𝗦𝗶𝗺𝗽𝗹𝘆:
✨ Purchase any 𝙋𝙧𝙚𝙘𝙞𝙎ᵀᴹ 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 on Shopee
✨ Apply promo code 𝗜𝗡𝗙𝗢𝗦𝗚𝟲𝟭 at checkout
✨ Receive 𝗼𝗻𝗲 𝗟𝘂𝗰𝗸𝘆 𝗗𝗿𝗮𝘄 𝗘𝗻𝘁𝗿𝘆 for a change to win a a 𝗙𝗥𝗘𝗘 𝙋𝙧𝙚𝙘𝙞𝙎ᵀᴹ-𝘽 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿

🔗 𝗦𝗵𝗼𝗽 𝗻𝗼𝘄: 𝗵𝘁𝘁𝗽𝘀://𝘀𝗵𝗼𝗽𝗲𝗲.𝘀𝗴/𝗶𝗻𝗳𝗼.𝗮𝗽𝗮𝗰

*Applicable to:
• 𝙋𝙧𝙚𝙘𝙞𝙎™-𝘼 𝗛𝗯𝗔𝟭𝗰 𝗥𝗮𝗽𝗶𝗱 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗦𝘆𝘀𝘁𝗲𝗺
• 𝙋𝙧𝙚𝙘𝙞𝙎ᵀᴹ-𝘽 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿
• 𝙋𝙧𝙚𝙘𝙞𝙎™-𝘾 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺

T&Cs apply. One lucky draw entry per eligible purchase.

Note: This SG Diagnostics 𝘗𝘳𝘦𝘤𝘪𝘚-𝘊™ Cholesterol Monitoring System, 𝘗𝘳𝘦𝘤𝘪𝘚™-𝘈 HbA1c Rapid Analysis System and 𝘗𝘳𝘦𝘤𝘪𝘚™-𝘉 Blood Pressure Monitor only provides the user a more convenient way to monitor the status of cholesterol management, diabetes management and hypertension management by testing cholesterol level, HbA1c level and blood pressure easily.

The results given by this system CANNOT be regarded by users as the basis to modify or change the current therapy. Please do consult your healthcare provider or health professional before any change of therapy.

06/08/2026

𝗚𝗼 𝗕𝗲𝘆𝗼𝗻𝗱 𝗧𝗵𝗶𝘀 𝗔𝘂𝗴𝘂𝘀𝘁! 🇸🇬
Celebrate 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲'𝘀 𝟲𝟭𝘀𝘁 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 with us. 🎉

Enjoy our 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻* and stand a chance to win a 𝗙𝗥𝗘𝗘 𝙋𝙧𝙚𝙘𝙞𝙎ᵀᴹ-𝘽 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 :

✨ Purchase any 𝙋𝙧𝙚𝙘𝙞𝙎ᵀᴹ 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 on Shopee
✨ Apply promo code 𝗜𝗡𝗙𝗢𝗦𝗚𝟲𝟭 at checkout
✨ Receive 𝗼𝗻𝗲 𝗟𝘂𝗰𝗸𝘆 𝗗𝗿𝗮𝘄 𝗘𝗻𝘁𝗿𝘆

*Applicable to:
• 𝙋𝙧𝙚𝙘𝙞𝙎™-𝘼 𝗛𝗯𝗔𝟭𝗰 𝗥𝗮𝗽𝗶𝗱 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗦𝘆𝘀𝘁𝗲𝗺
• 𝙋𝙧𝙚𝙘𝙞𝙎ᵀᴹ-𝘽 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿
• 𝙋𝙧𝙚𝙘𝙞𝙎™-𝘾 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺

📅 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗲𝗻𝗱𝘀 𝗼𝗻 𝟭𝟬 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲
🔗 𝗦𝗵𝗼𝗽 𝗻𝗼𝘄: 𝗵𝘁𝘁𝗽𝘀://𝘀𝗵𝗼𝗽𝗲𝗲.𝘀𝗴/𝗶𝗻𝗳𝗼.𝗮𝗽𝗮𝗰

T&Cs apply. One lucky draw entry per eligible purchase.

Note: This SG Diagnostics 𝘗𝘳𝘦𝘤𝘪𝘚-𝘊™ Cholesterol Monitoring System, 𝘗𝘳𝘦𝘤𝘪𝘚™-𝘈 HbA1c Rapid Analysis System and 𝘗𝘳𝘦𝘤𝘪𝘚™-𝘉 Blood Pressure Monitor only provides the user a more convenient way to monitor the status of cholesterol management, diabetes management and hypertension management by testing cholesterol level, HbA1c level and blood pressure easily.

The results given by this system CANNOT be regarded by users as the basis to modify or change the current therapy. Please do consult your healthcare provider or health professional before any change of therapy.

30/07/2026

For people with diabetes, 𝗱𝗮𝗶𝗹𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗿𝗲𝗮𝗱𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁, 𝗯𝘂𝘁 𝗛𝗯𝗔𝟭𝗰 𝘁𝗲𝘀𝘁 helps you to understand your 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝘁𝗵𝗿𝗲𝗲 𝗺𝗼𝗻𝘁𝗵𝘀.

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗛𝗯𝗔𝟭𝗰 𝗹𝗲𝘃𝗲𝗹 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀.

💚 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀.

References:
Diabetes HbA1c Test: Why Is It Important?
https://www.healthxchange.sg/how-to-manage/type-2-diabetes-mellitus/diabetes-hba1c-test-why-important

23/07/2026

You might think that 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗮𝘀𝘀 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘀𝘂𝗴𝗮𝗿𝘆 𝗱𝗿𝗶𝗻𝗸𝘀. 🏃‍♀️🥤 Unfortunately, that's not how it works.

According to a 2024 study from the Harvard T.H. Chan School of Public Health, drinking𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝘀𝘂𝗴𝗮𝗿𝘆 𝗱𝗿𝗶𝗻𝗸 𝗮 𝗱𝗮𝘆 𝘄𝗮𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗮𝗻 𝟭𝟴% 𝗵𝗶𝗴𝗵𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, regardless of how much people exercised.

Another study also found that 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘀𝘂𝗴𝗮𝗿𝘆 𝗱𝗿𝗶𝗻𝗸𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗹𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗲𝗮𝗿𝗹𝘆 𝗱𝗲𝗮𝘁𝗵 𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀.

Regular exercise is important, but it isn't a free pass for sugary drinks.𝗖𝗵𝗼𝗼𝘀𝗲 𝘄𝗮𝘁𝗲𝗿 𝗺𝗼𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗮𝗸𝗲 𝗼𝗳 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿 to support heart and blood sugar health. 💧

References:

What does the sugar in beverages do to your body?
https://www.heart.org/en/around-the-aha/what-does-the-sugar-in-beverages-do-to-your-body

#

16/07/2026

Recent research finds that drinking sugar-sweetened beverages daily can increase your risk of getting Type 2 diabetes and cardiovascular disease¹.

Your body breaks down all types of sugar into 𝗴𝗹𝘂𝗰𝗼𝘀𝗲, which enters your bloodstream to provide energy. However, consuming 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗮𝗱𝗱𝗲𝗱 𝘀𝘂𝗴𝗮𝗿 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 can make it harder to keep your blood sugar levels under control².

Make a healthier choice by swapping sugary drinks to plain water more often, small changes can make a big difference to your long-term health.

References:

1. What does the sugar in beverages do to your body?
https://www.heart.org/en/around-the-aha/what-does-the-sugar-in-beverages-do-to-your-body

2. Hidden sugar and diabetes
https://www.healthhub.sg/well-being-and-lifestyle/food-diet-and-nutrition/hidden-sugars-and-diabetes

09/07/2026

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗱𝗿𝗮𝘀𝘁𝗶𝗰 𝗰𝗵𝗮𝗻𝗴𝗲𝘀. 𝗜𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗺𝗮𝗹𝗹 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀.

Here are some tips:
• Choose 𝘄𝗵𝗼𝗹𝗲 𝗴𝗿𝗮𝗶𝗻𝘀, increase your fibre intake and limit the intakes of sugars to help support stable blood sugar levels.
• Use the 𝟯-𝟱-𝟳 𝗘𝗮𝘁𝗶𝗻𝗴 𝗣𝗹𝗮𝘁𝗲 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 to build balanced and sustainable meals.
• 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 with simple, regular movement to support weight management.

These daily choices can help support healthy blood sugar levels, improve overall health condition, and reduce the risk of long-term complications

Reference:

Healthy Living: How to Prevent Diabetes Through Lifestyles and Eating Habits
https://www.myheart.org.sg/heart-news/healthy-living-how-to-prevent-diabetes-through-lifestyles-and-eating-habits/

02/07/2026

🦶 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.

Over time, diabetes can damage the nerves in your feet, causing a loss of sensation. This means you may not feel pain even when something is wrong.

⚠️ Watch out for:
• Cuts or wounds that heal slowly
• Calluses with or without discolouration
• Skin tears or blisters on the feet

💚 Your feet carry you every day. Don't forget to take care of them and perform a visual foot check daily.

Reference:

Managing Diabetes: Foot Care
https://www.nhghealth.com.sg/find-care/HealthLibrary/managing-diabetes-foot-care

Diabetes Foot Care: How to Check Your Feet
https://www.healthxchange.sg/how-to-manage/type-2-diabetes-mellitus/diabetes-foot-care-how-check-feet

25/06/2026

𝗧𝗵𝗿𝗲𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗼𝗻𝗰𝗲 𝗮 𝘆𝗲𝗮𝗿, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗳𝗶𝗻𝗲.

🩺 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 helps you understand your heart health.
❤️ 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 helps assess your risk of heart disease and stroke.
🩸 𝗛𝗯𝗔𝟭𝗰 reflects your average blood sugar levels over the past 3 months.

💚 Regular monitoring and health screening can help you take action early.

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