ReDefine Wellness

ReDefine Wellness ReDefine Wellness is a multi-award-winning holistic and integrative wellness practice in Singapore
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The centre offers therapies and workshops such as Hypnotherapy, Kundalini Yoga, Meditation, Sound Healing, Reiki, Inner Child Healing, Silva Method, Past Life Regression Therapy, Transpersonal Regression Therapy, Crystal Healing and more. Additionally, ReDefine Academy provides Therapist Certification Courses across multiple modalities for those interested in healing others. With a combined 30 yea

rs of experience between them, ReDefine Wellness is led by practitioners Pooja Arora and Shirley Tay, who take a personalised and compassionate approach to each client and student's needs. ReDefine Wellness has been sought after by leading corporates such as Ikea, Facebook, Resorts World Sentosa, and various government agencies for its tailored approach to wellness that optimizes workforce productivity. They have received numerous accolades for their transformative impact, including being recognised as one of the top 10 corporate wellness companies in Asia, certified as an SME 500 company in Singapore, and named among the top 10 meditation centres in Singapore. ReDefine Wellness has guided thousands of students both locally and from over 20 countries on their healing journeys. The entire team is committed to empowering individuals with the tools to heal themselves—physically, energetically, mentally and spiritually—and is dedicated to helping people take charge of their lives and find inner peace.

Some experiences don’t just help you grow, they shift something deeper. ✨“I started working with Pooja and Redefine Well...
24/04/2026

Some experiences don’t just help you grow, they shift something deeper. ✨

“I started working with Pooja and Redefine Wellness in May 2023 and it’s been a total game-changer. I’ve learned so much about self-care and healing. Pooja introduced me to the Silva Method, which has been incredible. The workshops have helped me grow personally and professionally. The community at Redefine Wellness is amazing – everyone’s so supportive and inspiring. Thanks, Pooja, for creating such a special place!”

From discovering powerful tools like the Silva Method to finding a community that truly supports you, this is what real transformation can feel like.

Forever grateful for the trust, the journeys, and this ever-growing circle of support and love 💛

Our Crystal Joyshop is a full-day immersion into crystal healing - a practice used for centuries to release tension, res...
23/04/2026

Our Crystal Joyshop is a full-day immersion into crystal healing - a practice used for centuries to release tension, restore clarity, and reconnect you with a sense of calm that coffee and weekends can’t touch.

🔮 What to expect:
↳ Hands-on experience with healing crystals
↳ Guided practices for deep relaxation
↳ A space that’s warm, unhurried, and judgement-free
↳ Tools you’ll actually carry into your everyday life

Whether you’re crystal-curious or a seasoned practitioner, this is a day you give back to yourself.

📅 16 May 2026 • 10 AM – 6 PM
📍 Singapore

Seats are limited
DM us or contact:
📞 Shirley: +65-91992684

21/04/2026

“My problems are in the present, why go back to the past?” It’s the most common question I get as a regression therapist.

Here’s the truth: we only visit the past that is actively showing up in your present. If you’re reacting more intensely than a situation deserves, there’s usually an older wound behind it.

It could be something from your childhood. It could be from a past life.
But one thing is certain, if the past were truly over, the present wouldn’t feel so heavy.

The past is leaking into now. And the fastest way to heal? Go to the source.

The question we get most: “What actually happens? Do I have to do anything?”You lie down. You close your eyes. The bowls...
18/04/2026

The question we get most: “What actually happens? Do I have to do anything?”

You lie down. You close your eyes. The bowls do the rest.

No meditation experience needed. No mantras. No ‘clearing your mind.’ Just your body, the sound, and whatever wants to move through.

People tell us they sleep better that night. That they feel lighter for days. That something shifts but they can’t quite name it.

That’s how it starts.

Ready to experience it for yourself? Join us this week.

✨ Sound & Gong Meditation — Wednesdays, 8–9pm

🔗 Link in bio

Step into the world of energy healing and learnhow to channel Reiki for yourself and others. ✨Discover distant healing a...
19/03/2026

Step into the world of energy healing and learn
how to channel Reiki for yourself and others. ✨

Discover distant healing and space clearing techniques
to bring balance, clarity, and harmony into everyday life.

Join us for the Ascend Reiki Level 1 Workshop and begin your journey with this powerful healing modality.

🗓 22nd March 2026
⏰ 10 A.M. – 6 P.M.
Limited spots available. Reserve your place today.

📩 DM or contact us to register
Shirley: +65-91992684 | [email protected]

Pooja: +65-97276181 | [email protected]

Many people think of luck as something random but often, it’s really about alignment. ✨When your energy is clear and bal...
18/03/2026

Many people think of luck as something random but often, it’s really about alignment. ✨

When your energy is clear and balanced, your intuition becomes stronger, your decisions become clearer, and you naturally begin to notice and attract the opportunities that are right for you.

Sound healing works by clearing stagnant energy and helping your system return to a more harmonious state, allowing life to flow with greater ease and synchronicity.

Have a wellness question you’d like Shirley to answer?
💬 Drop it in the comments for the next .

Not all patterns start in the present.Some take root in childhood. Others trace back to birth, ancestral lineages, or th...
16/03/2026

Not all patterns start in the present.

Some take root in childhood. Others trace back to birth, ancestral lineages, or the deeper layers of consciousness we don’t always have words for.

Transpersonal Regression Therapy offers a way to access and heal the true origins of emotional patterns and trauma, working across the full spectrum of human experience.

This modality teaches you to guide profound journeys of insight, release, and lasting transformation, both for yourself and for those you serve.

Module 1: Transpersonal Regression Therapy
📅 25th – 29th March 2026
⏰ 9:00 AM – 6:00 PM

If you’re ready to work at the root, not just the surface, this training may be your next step.

📩 DM or contact us to register

Shirley: +65-91992684 | [email protected]
Pooja: +65-97276181 | [email protected]

14/03/2026

Healing isn’t always a one-way path. ✨

When a therapist and client come together in a safe, energetic space, something powerful happens. As the client releases trauma, patterns, and old energies, the healing ripples through the connection. And often, if something within the therapist resonates with that same energy, it begins to heal too.

This is the beauty of Transpersonal Regression Therapy, a journey that goes beyond the conscious mind, working through inner child, past life, ancestral, energetic, and soul-level regressions to create deep transformation for both the practitioner and the client.

If you feel called to guide others through profound healing while deepening your own journey, this path may be for you.

✨ Module 1 of Transpersonal Regression Therapy is happening 25th – 29th March.

Join us and begin your own journey of deep healing and transformation.

👇 Drop a “SOUL” in the comments or click the link in bio to secure your spot.

12/03/2026

Visualization isn’t wishful thinking. It’s a trained skill.

The Silva Method teaches you how to use your mind’s “mental screen” to:

✨ Manifest goals
🧘 Heal the body
🎯 Solve real-life problems
🔮 Strengthen Intuition

This is the science of mind-power, activated in just 4 days.

🔗 Ready to activate your inner superpower?

Join our FREE TALK on the Silva Method happening on Saturday, 4th April 2026.

DM us to book your slot.

For more information, contact us:

Pooja: +65-972761811

Email: [email protected]

✨ Crystal Healing at ReDefine Wellness ✨Guided by Shirley Tay, our workshop opened a space of energy, healing, and trans...
11/03/2026

✨ Crystal Healing at ReDefine Wellness ✨

Guided by Shirley Tay, our workshop opened a space of energy, healing, and transformation.

From learning the wisdom of crystals to experiencing the powerful flow of qi, participants discovered just how deeply crystals can shift the mind, body, and spirit. 🌿💎

🌸 Ready to experience the power of crystals for yourself?

Stay tuned for our next workshop at Redefine and join us on this journey of healing and light. ✨

DM us “Energy” to know more!

A journey that started with one session… and continues years later.“I saw Shirley for the first time in June 2018 for a ...
10/03/2026

A journey that started with one session… and continues years later.

“I saw Shirley for the first time in June 2018 for a past life regression and have since been 4 times. I live in Jakarta and have flown to Singapore just for my sessions. Each session is unique - Shirley adapts them to my needs, always asking me at the start of the session what I want out of it. She adapts her strategies throughout the session to ensure that I get the answers that I am looking for. I always leave with incredible insights, as well as tools to integrate into my every day life. I highly highly recommend seeing Shirley, even for one session - you will not leave disappointed and will learn so much about yourself. Shirley is an incredibly warm, passionate and gifted person and I will continue to see her for many years to come.”
— Felice Bakker

Transformation doesn’t happen by accident. It happens when we’re guided into the right space.

Learn the foundations of transpersonal regression therapy!

This training allows you to be your own therapist to rediscover and understand yourself at a deeper level and heal from within.

✨ TRT Module 1
📅 25–29 March

DM now for enquiries, limited spaces available.

Address

333B Beach Road, Level 3
Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6591992684

Website

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