ReDefine Wellness

ReDefine Wellness ReDefine Wellness is a multi-award-winning holistic and integrative wellness practice in Singapore
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The centre offers therapies and workshops such as Hypnotherapy, Kundalini Yoga, Meditation, Sound Healing, Reiki, Inner Child Healing, Silva Method, Past Life Regression Therapy, Transpersonal Regression Therapy, Crystal Healing and more. Additionally, ReDefine Academy provides Therapist Certification Courses across multiple modalities for those interested in healing others. With a combined 30 yea

rs of experience between them, ReDefine Wellness is led by practitioners Pooja Arora and Shirley Tay, who take a personalised and compassionate approach to each client and student's needs. ReDefine Wellness has been sought after by leading corporates such as Ikea, Facebook, Resorts World Sentosa, and various government agencies for its tailored approach to wellness that optimizes workforce productivity. They have received numerous accolades for their transformative impact, including being recognised as one of the top 10 corporate wellness companies in Asia, certified as an SME 500 company in Singapore, and named among the top 10 meditation centres in Singapore. ReDefine Wellness has guided thousands of students both locally and from over 20 countries on their healing journeys. The entire team is committed to empowering individuals with the tools to heal themselves—physically, energetically, mentally and spiritually—and is dedicated to helping people take charge of their lives and find inner peace.

Find stillness through sound. ✨Join us every Wednesday for a calming Sound & Mindfulness Meditation, an opportunity to s...
31/08/2026

Find stillness through sound. ✨

Join us every Wednesday for a calming Sound & Mindfulness Meditation, an opportunity to slow down, reconnect within, and experience the restorative power of sound. 🪷🔔

🗓 Every Wednesday | 8–9 PM
📍 Redefine Wellness

Congratulations to our newest Ascend Reiki 1 graduates! 💕Welcome to the Reiki family, we’re so honoured to have you here...
29/08/2026

Congratulations to our newest Ascend Reiki 1 graduates! 💕

Welcome to the Reiki family, we’re so honoured to have you here.

Stepping onto this path is an act of trust: in yourself, in your intuition, and in the healing that unfolds when you make space for it. ✨

May this be the beginning of a beautiful journey - one of growth, self-discovery, and quiet transformation. Let your intuition lead, and let the light guide you every step of the way.

Next workshop dropping soon.
DM us “REIKI” to know more 🤍

📞 Shirley: +65-91992684

We spend so much energy trying to manage how our story looks from the outside.Hiding the heavy parts. Pretending we’re u...
27/08/2026

We spend so much energy trying to manage how our story looks from the outside.

Hiding the heavy parts. Pretending we’re unaffected. Proving we’ve healed on some invisible deadline. Carrying weight that was never ours to carry in the first place.

But healing doesn’t ask us to perform. It asks us to be witnessed - fully, without the parts we’ve edited out.

At ReDefine Wellness, we invite you to let your story exist. All of it. At its own pace. 🤍

Meditation is a practice of presence - observing thoughts as they arise, without judgment, without changing them. Over t...
24/08/2026

Meditation is a practice of presence - observing thoughts as they arise, without judgment, without changing them. Over time, it builds a quieter, calmer relationship with the mind.

Hypnotherapy works differently. It gently guides you into a deeply focused, relaxed state where the subconscious becomes accessible, where old patterns, beliefs, and emotional imprints can actually be reworked, not just witnessed.

One builds awareness.
The other enables transformation.

Both have their place.
Sometimes what we need is stillness. Sometimes we need to go further in.

Have a question you’d like Pooja to answer?

💬 Drop it in the comments for the next .

A moment to pause. A space to reconnect. ✨Join Shirley Tay for Chakra Activation & Healing Meditation - a guided journey...
22/08/2026

A moment to pause. A space to reconnect. ✨

Join Shirley Tay for Chakra Activation & Healing Meditation - a guided journey to balance your energy centres, release what no longer serves you, and reconnect with your inner self.

🌿 Every Wednesday
🕡 6:30 P.M. – 7:30 P.M.
📍 ReDefine Wellness

Come as you are. Leave feeling more grounded, balanced, and renewed. 💜

For more information:
Shirley: +65-91992684 | Pooja: +65-97276181

Address

333B Beach Road, Level 3
Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6591992684

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