New Beginnings Chiropractic

08/06/2026

Part 3 — and this one ties everything together.

Jaz has an old ankle sprain that was never properly rehabbed. She pushed through it, started running, and the pain would begin at the ankle, travel up through the knee, and land right in that hip she'd been clicking open on the toilet.

This is what we call an up the chain problem. One injury that wasn't looked after, quietly changing the way the whole body moves.
And then pregnancy happens. During pregnancy, your body releases relaxin, a hormone that loosens ligaments to prepare for birth. It's necessary and brilliant. But it also means any existing weakness or compensation in the body gets amplified. The joints that were already working harder? They feel it more. The areas that were already compensating? They speak up louder.

Jaz's hip wasn't just a pregnancy problem. It had a history.

This is why we ask about old injuries at every single consultation — even the ones that feel ancient, even the ones that "healed fine." Because the body remembers. And one of the things we love most about chiropractic is that we're not just addressing where it hurts — we're tracing back to where it started, and working with the whole picture.

That's exactly what we did with Jaz. Ankle, knee, hip and getting her pelvis moving the way it should be during this pregnancy.
So many of us have that one old injury we brushed off and forgot about. Jaz sharing her story so openly means that maybe someone reading this recognises themselves in it — the dodgy ankle, the hip that clicks, the ache that's been there so long it just feels normal. You're not alone in this, and it's never too late to get it properly looked at. 🤍

Thank you Jaz, truly. We're so glad you trusted us with your care and with your story.

04/06/2026

Part 2 of Jaz's series — and we're starting with this. 👀

Jaz had been standing on the toilet 😫, levering herself against the wall to crack her hip open whenever it hurt. And it was helping… momentarily.😐

We actually shared her message on our Stories a while back as a hard no. Not because we wanted to scare anyone — but because we see this more than you'd think, and pregnancy is really not the time for DIY joint manipulation.

In this video, Jaz talks about the round ligament pain and back discomfort she'd been dealing with. I take her through exactly what I found — using the pelvis to show her where the dysfunction is sitting, what her round ligaments are actually doing, and why her glutes are working overtime to compensate.

Show and tell, but make it chiropractic. (My fave part always is using this pelvis model)

Then we get into the adjustments and I explain the why behind each one as we go.

If you've been dealing with pelvic pain, hip aches, or that sharp pulling sensation during pregnancy, this one's for you. Watch the full video to understand what's actually going on in there.

Follow us for the rest of Jaz's series. 🙌

01/06/2026

A little look inside what a prenatal adjustment at NBC actually looks like. 🤍

We're using the Webster Technique here — the gold standard in chiropractic care during pregnancy, and the one we're specifically trained in for prenatal care. A few things you'll notice: no forceful techniques, no side-lying positioning. Just gentle, specific adjustments designed with a pregnant body in mind.

This is the first in a series we put together with Jaz — covering why she started care, her history, and a closer look at what chiropractic during pregnancy actually involves. We're really grateful she was willing to share her story.

If you've ever wondered what chiropractic care during pregnancy actually looks like, stay tuned. There's a lot more coming up 🙌

28/05/2026

25/05/2026

Something we hear almost every week in clinic:
"She just prefers that side. Is that normal?"

It's common, not normal. But it's not something to wait on.

A head preference means uneven pressure on the skull, and the younger the baby, the faster that shows up as a flat spot. What most parents don't realise is that the preference usually comes from tension in the neck and spine — often from birth itself.

The shape is what you see. The movement is what needs to be addressed.

The good news is that when we catch it early, we see real changes. Symmetry returns. Measurements reduce. And in a lot of cases, we can avoid the helmet route altogether.
If your baby has a favourite side — for feeding, sleeping, looking at you — it's worth getting eyes on it early.

The window where we see the fastest results is 4 to 6 months. Don't sit on it.

Tag a mum with a new baby who needs to hear this.

21/05/2026

Is your child playing sport every week? 🏃‍♀️🏃‍♂️

That's amazing. But here's what most parents aren't thinking about — how is their body actually absorbing those impacts?

The falls. The collisions. The repetitive strain on a growing spine.

The shoes they're wearing. Whether old injuries are being properly managed or just hoped away.

It all adds up. And it shows up later — in their posture, their coordination, their movement patterns.

Watch this one if your kid is active. 👆

Are you managing your child's sports injuries or waiting for them to bounce back?

18/05/2026

If your baby has been struggling to feed, feels tense, or you just have a gut feeling something's off — this one's for you. 🤍

On 21 May at Kaki Bukit, I'm joining an IBCLC () and a Paediatric OT () for a hands-on workshop for parents of babies 0–12 months.

We're covering:
🍼 Feeding challenges at the breast and bottle
🧠 Infant tension and how it shows up in your baby
🌀 Movement, sensory development, and tummy time beyond the basics

What makes this special? You get three experts in one room — looking at your baby, answering your questions, in an intimate small-group setting. No waiting rooms. No rushing. Just real talk!. 🙌🏽

Plus a complimentary oral function screening by Eliza and I will be showing on one baby what tension can look like, what the assessment entails and answer all your questions!

📅 21 May 2026
🕐 1pm – 3pm
📍 Kaki Bukit, Singapore

Link to sign up is in bio

15/05/2026

So there I was. Coffee in hand. White top on. 10 minutes before we hit record. ☕

You can guess what happened next.
😫

I had shown up with snacks and coffee for everyone because — of course I did. And then proceeded to wear most of it.

Radiah and I used to do everything ourselves (for social media). Hello?!? We're chiropractors, not content creators. But asking for help? That took its own kind of courage.

Between finding the right person and actually saying yes — six months passed. Six. If you know me, you know I don't do anything halfway AND I don't let go of control easily. Eldest daughter energy is real. 😅

That first video went live and we were honestly blown away by the support. Nobody even noticed the chaos behind it.
What you don't see is me after every single filming session convinced I used my hands too much. Those of you who've met me in clinic, you know exactly what I mean. 😂

But here I am. Still showing up. Still talking with my hands. Still drinking my coffee. 🤍

Growing through it all — for this community and for our people.

- Aymun (drinking coffee not spilling it, while typing this caption)

12/05/2026

5 months old. Not on solids. Going 10 hours without a single feed. 👀

When Mum and Dad brought their bub in — they were worried. He wasn't p**ping regularly, and when he did? He strained. He'd wake up from a nap… and still not be hungry. Hours would pass. No feed!! 😞

For a baby this age, that's not normal. And it's not about breast milk vs formula.

It's about whether his brain and body are actually talking to each other.

In this video, we walk through exactly what we were looking at — his history, what we assessed, and why the vagus nerve plays a bigger role in your baby's digestion than most people realise.

Watch this if your baby:
🚫Doesn't p**p every day
🙃Strains or gets uncomfortable when they do
😐Goes long stretches without feeding (and is just uncomfortable)

Your baby shouldn't have to work that hard just to eat and p**p. 🙏

Watch the full video to understand what we found — and why it matters.

06/05/2026

5 months postpartum. A newborn at home. And we had 6 weeks to open a clinic. 🤍

That was Radiah's reality when New Beginnings Chiropractic came to life.

She'll be the first to tell you — she never saw herself as a business owner. That wasn't her identity. That wasn't her plan.
But she showed up. Every single day. Exhausted, figuring it out, held together by the people around her who refused to let her fall.
That's what a village looks like.

And what she has learnt? You don't have to mould yourself into someone you're not to build something beautiful. People don't love you despite who you are — they love you because of it.
Happy Mother's Day to every woman who kept going even when she wasn't sure she could. 🌿
This one's for you, Radiah. 🤍

I love you! We love you!!

love, Aymun 💕