New Beginnings Chiropractic

New Beginnings Chiropractic Prenatal, Pediatric and Family Chiropractic

14/09/2026

11 years as a chiropractor this year, and honestly, there was a point I almost didn't make it here at all.

Right before my finals, I remember telling myself I didn't want to sit the exams (this was my 2nd chance, a re-sit as I failed one TINY (lol) exam by 1 point). I would've rather done almost anything else. I wasn't in the best headspace, and it was one of the hardest stretches of my whole degree.

But I kept going (or was forced to keep going, who knows at this point). Graduated, got married, moved to Singapore, did my postgrad in paediatric chiropractic, and opened our practice, which just hit over 2 years too. Thanks Radiah the Chiropractor for trusting our crazy!!

What people don't always see is everything that happens behind the scenes to keep it running. Replying to messages at 7am. An urgent text at 10pm from a worried parent. Using our "off" days to learn, plan, or work on things that make your visits better. Right now that's a certification to become PX Docs Dr. Tony Ebel | Network of Pediatric Nervous System Experts approved, because there's always something worth learning.

It hasn't been a straight line, and it definitely wasn't always easy. But every part of it got me here.

Sharing this one felt vulnerable, but also important 💛

11/09/2026

"Why didn't anyone tell my generation about this?" It's a question we get asked a lot, often paired with, "I didn't even know chiropractic care could help with something like this."

In this one, a mum asks us something we hear so often. She's noticed more scoliosis, spinal degeneration, and back issues coming up now, things she either didn't know to look out for, or didn't have the tools to take care of properly when she was younger.

We get into it honestly. Chiropractic care isn't a replacement for bracing when bracing is genuinely needed for scoliosis, that's a medical decision, and an important one. But it does have a real role to play alongside it, especially when it comes to prevention rather than waiting for a bigger problem to show up.

Starting early isn't about fixing something that's already gone wrong. It's about keeping the nervous system supported and the spine moving well while a child is still growing, so small restrictions get picked up and addressed before they turn into bigger patterns. It's the difference between reacting once a curve or issue is found, and building a foundation that makes those problems less likely to take hold in the first place.

This video runs a little longer than usual, just over 2 minutes, but it's worth the watch, especially if you grew up not knowing any of this either.

Tag your friend who needed to hear this growing up 💛

🎉 Wins of the week and they never get old.A pregnant mama moving without pain. A 6 week old finally comfortable after fe...
09/09/2026

🎉 Wins of the week and they never get old.

A pregnant mama moving without pain. A 6 week old finally comfortable after feeds. A day 2 newborn getting the best possible start. A 7 year old learning to regulate his world. And more families choosing to show up before there's even a problem to fix.

This is what we get to do every week. And we don't take it for granted.

If you've been thinking about coming in, this is your sign ✨️

03/09/2026

We've been seeing more and more kids coming in with bedwetting concerns, and it's one of those things that's often brushed off with "they'll grow out of it."

Sometimes that's true. Bedwetting is common (depends on age of child, here we are talking about kids older than 5/6), and plenty of kids do outgrow it on their own. But sometimes there's more going on in the body that's worth paying attention to, and it's not always just about "waiting it out."

Bedwetting isn't just a bladder issue. It can be linked to how deeply and how well a child breathes at night (mouth breathing changes how the nervous system regulates during sleep), whether certain primitive reflexes are still active longer than they should be, and how well the spine and nervous system are functioning as a whole.

None of these mean something is definitely wrong. But the body doesn't usually do things for no reason, and bedwetting is often it flagging that something upstream needs a closer look.

So next time it happens, instead of just "they'll grow out of it," try asking: what else might my child's body be trying to tell me?

31/08/2026

Pregnancy changes a lot of things you don't expect, and breathing is one of the big ones.

As baby grows, there's simply less room for your diaphragm to move the way it used to. Ribs can't expand as freely, breaths get shorter, and that "I can't get a deep breath" feeling is incredibly common, especially by the third trimester.

In this one, Dr. Radiah uses a Hoberman sphere to show exactly what's happening in your ribcage and diaphragm as you breathe, and why pregnancy makes that motion harder to access.

If you've been adjusted by us before, you'll know this particular adjustment can feel a little different at first. But the payoff is real: more room to breathe, bigger breaths, less of that tight, restricted feeling.

She also shares a couple of simple breathing exercises you can try today.

Save this one for the days breathing feels harder than it should 💛

26/08/2026

Sometimes the easiest way to explain something is to just... show it 🤣

This hot air balloon model has become one of my favourite tools for explaining what actually happens to the pelvis and uterus during pregnancy, how they change, how they work together, and why what's happening in your pelvis matters so much through the whole process.

I even used it on my 22-year-old nephew, and it clicked for him instantly. So if it can make sense to a 22-year-old guy with zero context, it can probably make sense to you too 😅

Watch till the end and let me know, did it click for you too? 🎈

We could go on. And on. And on.Because the list of things we've been told to just accept — in pregnancy, as a new mum, f...
24/08/2026

We could go on. And on. And on.

Because the list of things we've been told to just accept — in pregnancy, as a new mum, for our babies — is longer than it should be.

Common doesn't mean okay. And "that's just how it is" was never good enough.

As a parent reading this, what would you add? Drop it in the comments. 👇

19/08/2026

Are you holding your newborn "wrong"? 👶

Short answer: probably not. But there are a few small tweaks, like head and neck support, hip positioning, how you shift them between arms, that make holding baby easier and more comfortable for you both.

We break it down in the video⏫️

Tag a new (or soon-to-be) parent who needs to see this 💛

17/08/2026

How are you? No really — YOU, the mum ❤️

Every week in clinic, we sit with parents while they walk us through the birth story, or update us on how baby's been sleeping, feeding, growing. And then we ask, "and how are you?"

And so often we get the same reaction. A pause. A slightly surprised "oh... um, yeah, we're okay."

Like no one's asked in days.

Somewhere between the feeds, the appointments, and making sure everyone else is okay, the mum gets left out of the question. And we want to gently remind you: putting yourself first isn't selfish. It's necessary.

We actually did a whole podcast episode on this with Huda | Podcast & Mum Community

So if no one's asked you lately — how are you, really?
Come join us. We want to hear how you are doing!! 😍

🌸 Mum Circle x The Mum Collective
📅 23 Aug | 9:30am – 12pm
📍 58A Jln Jurong Kechil S598582
💵 $35
💛 Guided reflections & journaling with a warm community of mums
🧠 Nervous system & recovery — expert insights, live chiro demo, Q&A
🌿 Soundbath & breathwork for a sense of calm
🎁 Goody bag & refreshments included

11/08/2026

Radiah shares something deeply personal — the two sisters who raised her, the expectations she's carried, and the moments she's had to sit with knowing she's disappointed them.

We won't try to caption what she says better than she already has.

But it's part of why we believe so much in village, in having people who hold you, not just the ones you're holding.

If you're pregnant or postpartum and could use a little of that yourself 👇

🌸 NBC x The Mum Collective
📅 23 Aug | 9:30am – 12pm
📍 58A Jln Jurong Kechil S598582 (New Beginnings Chiropractic space)
💵 $35

💛 Guided reflections & journaling with a warm community of mums
🧠 Nervous system & recovery — expert insights, live chiro demo, Q&A
🌿 Soundbath & breathwork for a sense of calm
🎁 Goody bag & refreshments included

Pouring back into the cup that holds everything.

DM us for the link to purchase your tickets. Limited numbers available!

Address

Singapore

Website

Alerts

Be the first to know and let us send you an email when New Beginnings Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category