1TCM

1TCM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1TCM, Medical and health, Singapore.

1TCM offer a full range of TCM services, including pain management with Tuina, internal medicine for common health concerns, fertility support, natural TCM weight management, and gentle pediatric care.

đź“Ť Velocity@Novena Square #03-01

Less back-and-forth, more rewards. 📱Find 1TCM on the HealSpa app to book directly online, earn coins and unlock rewards....
04/09/2026

Less back-and-forth, more rewards. 📱

Find 1TCM on the HealSpa app to book directly online, earn coins and unlock rewards.

Waiting until you start trying? Fertility preparation can begin earlier, with a better understanding of your cycle, rout...
02/09/2026

Waiting until you start trying? Fertility preparation can begin earlier, with a better understanding of your cycle, routines and overall health. 🤍

Can you guess this herb? 🌿Swipe to find out what it is and how it may support the body.
28/08/2026

Can you guess this herb? 🌿
Swipe to find out what it is and how it may support the body.

After childbirth, recovery is not only about rest. It is also about how the body adjusts to new routines, physical deman...
25/08/2026

After childbirth, recovery is not only about rest. It is also about how the body adjusts to new routines, physical demands and ongoing fatigue.

Postnatal Tuina is a form of supportive care that may help mothers who are experiencing body tension, soreness or the need for a gentler recovery routine.

Every postpartum journey is different, and the right timing for care can vary from one mother to another.

If you are exploring postpartum care options, our team can guide you based on your current needs.

Whatsapp us: https://1tcm.com.sg/novena

Let’s be honest, bloating does not feel the same for everyone.Which one sounds most like you?Different patterns may be l...
21/08/2026

Let’s be honest, bloating does not feel the same for everyone.

Which one sounds most like you?

Different patterns may be linked to different lifestyle habits, body changes or routines.

Tell us in the comments: A, B, C or D?

Preparing for pregnancy is more than the moment you start trying.Understanding your cycle, sleep, digestion, stress and ...
18/08/2026

Preparing for pregnancy is more than the moment you start trying.

Understanding your cycle, sleep, digestion, stress and daily habits can help support more personalised preparation.

Every journey is different, and gentle preparation starts with better awareness of your body.

A herbal bath is more than just soaking in warm water.It is a gentle wellness ritual that uses selected herbs as part of...
14/08/2026

A herbal bath is more than just soaking in warm water.

It is a gentle wellness ritual that uses selected herbs as part of a warming and relaxing routine. For some women, it may also be included as part of postpartum care support.

As with many forms of wellness care, one routine does not suit every woman. Your needs may vary depending on your current stage, body condition and lifestyle.

If you have been curious about herbal bathing, speak to our team to find out whether it may suit you.

Whatsapp us now: `https://1tcm.com.sg/novena`

Feeling bloated does not always mean weight gain.Sometimes, what you are noticing may be temporary bloating rather than ...
12/08/2026

Feeling bloated does not always mean weight gain.

Sometimes, what you are noticing may be temporary bloating rather than body fat. The two can look similar, but they are not the same.

Bloating may be linked to meal habits, stress, digestion or even your menstrual cycle, while body fat usually changes more gradually over time.

Understanding what your body is showing you is the first step towards more personalised care.

If you are unsure what your body may need, speak to our physicians for a proper assessment.

Whatsapp us:`https://1tcm.com.sg/novena`

07/08/2026

Period pain every month? Always bloated, tired or feeling unlike yourself?

When your body keeps sending the same signs, it may be time to understand them better.

Find your way to 1TCM.

WhatsApp us to book a consultation: https://1tcm.com.sg/novena

#中医养生

We tend to treat stress as a “mind” problem, but it ripples through the whole body — your cycle, your sleep, your energy...
04/08/2026

We tend to treat stress as a “mind” problem, but it ripples through the whole body — your cycle, your sleep, your energy.

In the context of TTC, that matters more than most people realise. Supporting your nervous system isn’t a luxury; in TCM it’s part of preparing the ground. This is your reminder that rest counts. 🤍

Address

Singapore

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

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