Transformation Life Coach for Women

01/09/2026

Reviews of my EFT Tapping (Emotional Freedom Techniques) Level 1 Training in Singapore from the August class …

🍃”I appreciated the opportunity to engage in hands-on exercises, and watching the demo was inspiring. I got to experience the effect of tapping in a remarkable way.”

🍃”The EFT class was practical and helpful. The hands-on practice improved my understanding and confidence in applying EFT.”

🍃”My pain level went down to zero. It was amazing!”

🍃”It was beyond my expectations.”

🍃”Thank you very much for making it easy to understand, and for giving a lot of case studies, as well as a lot of examples.”

While EFT Tapping is not a miracle cure, we've personally witnessed some pretty amazing shifts experienced by participants 🙌.

And so, we'd like to invite you to keep an open and curious mind.

Come join us in our next in-person event.

✨ Find out experientially what a tapping session can feel like.

✨ Learn how to apply EFT tapping in a proper, trauma-informed and structured way during class.

✨ Observe live demos and replicate the steps during practice breakouts.

✨ And then allowing shifts, if any, to arise

Nothing beats experiencing a real shift or personally seeing it happen for others!

The training is excellent for
•⁠ ⁠coaches
•⁠ ⁠⁠counsellors
•⁠ ⁠⁠psychotherapists
•⁠ ⁠⁠hypnotherapists
•⁠ ⁠⁠mental health advocates
•⁠ ⁠⁠HR personnel
•⁠ ⁠⁠anyone who is interested in self-help, personal growth or doing inner work.

DM me for the next training date!

Would love to have you join us 💕

26/08/2026

One of the reasons I really enjoy bringing EFT tapping (Emotional Freedom Techniques) into my sessions with clients is because they can experience an integrative shift in real time.

Not later.
Not just intellectually.
But during the 60 mins we spend together.

That’s often when they know that something has genuinely shifted for them.

Even when they come with long-standing challenges such as anxiety or pain, applying a somatic approach like EFT can help them move beyond simply talking about the problem and into experiencing a change to how they feel in their body.

And they don’t necessarily need to be placed into a deep state for any powerful change.

I find it a privilege to witness these changes that are going on for them.

It's also why I enjoy training practitioners with EFT tapping so much.

During demonstrations, participants get to observe these shifts happening in real time. And the more they witness it happening for their course mates on issues that are chronic, the more they begin to understand the power of experiential change.

Because sometimes, transformation isn't something you need to explain.

You can see it. You can feel it. You can experience it.

Imagine being able to facilitate a space for your clients where they can feel the shift rather quickly in their body?

Imagine being able to help them let go of emotional baggage or physical pain that has plagued them for years?

How would that change for your clients?

And what will it mean for you when you witness their shifts in real time?

25/08/2026

One of the biggest myths I see around nervous system work is that being “regulated” means feeling calm, peaceful and relaxed all the time.

I used to think about it that way too.

But the more I learned about the nervous system, the more I realised:

Regulation isn't about staying calm.
It's about flexibility.

Our nervous system is designed to protect us.

When we perceive a threat, it is supposed to respond appropriately.
Our heart rate may increase.
Our muscles may tense.
We may become more alert and ready to act.

That isn't necessarily dysregulation.

The challenge is when we remain in a state of heightened activation — or shutdown — long after the threat has passed, and have difficulty coming back into regulation.

This is why I no longer see the objective as trying to be calm all the time.

To me, it's about developing the capacity to:
Respond when we need to.
Move through difficult emotions without becoming overwhelmed.
And recover after stress.

A regulated nervous system isn't one that never experiences stress or activation.

It's one that has greater flexibility to move through different states and recover.

The goal of inner work isn't to become someone who never gets stressed.

It's about becoming more resilient in how we respond, recover and regulate.

And this is the perspective I share in my work and training. It's why I'm so passionate about helping others understand their nervous system and develop practical tools to support regulation and recovery.

What does nervous system work mean to you? How do you regulate your nervous system?

16/08/2026

I'm delighted to have the opportunity to work with Jennifer...

"Evelyn has helped me immensely during a challenging part of my life. As a full time working mother of two young kids I was struggling through burnout, anxiety, stress, driven by the need for control and perfectionism. In a few sessions she has helped me to gain more calmness and clarity, while getting rid of certain limiting and unhelpful beliefs which fed my anxiety. Her caring and professional nature has made it very easy to open up and trust her, I highly recommend her!"
Jennifer, 5-star Google Review

Jennifer is based in Europe. So glad for the internet that allows me to connect with clients overseas. Client attraction knows no borders. The right aligned clients will find us 🙏

16/08/2026

I am so excited to be one of the Practice Stewarts for an upcoming All is Well festival in September!

The All is Well festival honours ancient wisdom while keeping well-being practices accessible and relevant for the modern world.

Engage in a wide range of experiential sessions - anything from yoga, sound bath healing, meditation, trauma release, etc.

How to Attend the All is Well Festival

✨Entrance pass ticket entitles you to community experiences.
✨Also buy credits to attend specially curated sessions led by Practice Stewarts from Singapore and around the world.

And if you or your friends would like to join me in my sessions, look me up in any of the following:

🍃1) Community Experience: 15 minute 1:1 Keep Calm Tapping sessions

From 11:30-12:30pm on both 10&11 Sept. Slots are limited but come anyway 🙂

🍃2) Practice Sessions: I will also be giving two one-hour classes

Tap Away Stress with EFT

10 Sep | 1-2pm | Sanctuary 8
11 Sep | 2:30-3:30pm | Sanctuary 8

Only 10 credits are required to book any one of the two practice sessions.

Do share and forward the info to your friends. Come together and join in the fun 😍

Buy tickets: https://events.humanitix.com/at-one-all-is-well-2026

Or DM me for the link 🙂

See you at the festival 🌸

13/08/2026

Most people find tapping on acupressure points to be simple to apply for releasing stress.

It's as simple as copying and following the tapping steps.

You may even experience relief after tapping.

But is this all? And if not, what else 🤔 is there to this method?

Well, a properly trained EFT tapping (Emotional Freedom Techniques) practitioner knows there’s a lot more.

Because most people are often only working on their presenting problems — what they notice.

Take the fear of public speaking 😰.
You could tap on:
“I’m afraid of speaking in front of people.”

But an EFT practitioner is likely to look beyond the presenting problem — exploring the memories, core issues and underlying beliefs that may be contributing to that fear.

Maybe it’s connected to a deeper fear of not being seen or heard.

Or maybe it traces back to a childhood experience of being criticised or made to feel “not good enough.”

The original memory may still exist.
But with effective EFT, we tap 🙌 to release the emotional charge attached to that memory.

Thereafter, what changes:
The way you see yourself.
And the way that you respond to life 😍.

This is why tapping alone is not the same as EFT.
🙌Tapping is the action applied to the acupressure points.
✨EFT is the skill and trauma-informed approach that involves tapping.

Because transformational EFT is not simply about helping someone feel better in the moment.

It’s about looking beneath the iceberg and releasing the hidden blocks that underlie a limiting pattern.

Insights often emerge and an integrative change is experienced across ✨emotional, physical and mental levels.

So if you want to learn how to use EFT beyond everyday stress relief, join my next EFT Practitioner class.

Alternatively, if you are looking for transformational results, PM me to ask about 1:1 sessions too.

Transform your life with EFT tapping 🌸

13/08/2026

There was a time when I genuinely questioned whether I was qualified to help others release stress and build emotional resilience.

I was filled with self-doubt.

I downplayed my achievements.

And I dismissed the success stories of my clients.

Even though my clients reported positive results from working together, a part of me was convinced that it was nothing special.

I remember thinking, “Who am I to help others? There are so many people who know more than I do.”

Looking back, I can now put a name to what I was experiencing:

Imposter syndrome.

Read my story here....

Why feeling like a fraud may have nothing to do with your ability—and how you need to quieten the voice of your imposter syndrome.

08/08/2026

A lot of personal growth is not about becoming a different person.

It’s about becoming more comfortable being yourself 🤗

Over the years, I’ve discovered how some of the most meaningful transformations happen quietly.

🍃 Learning to notice when you’re abandoning your own needs to keep others happy.

🍃 Recognising when perfectionism is really fear in disguise.

🍃 Noticing when you’re pushing yourself because slowing down makes you uncomfortable.

🍃 And slowly learning that you don’t have to earn your worth through achievement.

There may be no dramatic breakthrough.

Just a growing ability to pause, feel, listen inwardly — and making the choice to be authentic.

Because authenticity is, in many ways, about coming home to yourself 🥰.

Being more accepting of who you are, rather than constantly trying to become who you think you should be.

Long time ago, I thought that self-acceptance would mean that there will be less incentive for growth.

But I’ve come to realise how mistaken I was.

In fact, self-acceptance creates the foundation for growth 🌳.

It happens when you know you don’t have to be perfect, please everyone, or constantly perform to be worthy.

It is possible to accept yourself and still want to change, without the belief that there is something fundamentally wrong with you.

You love and embrace yourself 😍anyway.

And perhaps that is one of the most courageous forms of inner work:
To first meet yourself where you are.

And then make the choice to live from that place — a little more honestly, a little more fully, each day 🌸.

What is one part of yourself you’re learning to be more accepting of, while still allowing yourself to grow? ✨

05/08/2026

How much do you love and accept yourself?

Is self-love about buying yourself a branded bag?

Or is self-love more of an inside job?

As I've observed, many have no clear understanding of what self-love actually means....until they start to do inner work.

That is when they get the aha!

Self-love is less about doing.

For a start, self-love is more about fully and embracing every part of ourselves, even the parts that are imperfect, no matter what.

From an integrated state, we are exercising healthy choices, setting boundaries, and investing in our growth.

This graphic illustrates the meaning of what self-love actually is.

Let me know if this resonates with you :)

05/08/2026

We often say that we feel stressed. But what is stress really about?

To reduce stress is to first understand our response to life challenges. Here's a summary infographic that describes our stress responses.

What's your stress response like?

Your body isn't overreacting. It's trying to protect you.

When we experience stress, our nervous system automatically shifts into survival mode.

There are 5 common stress responses:
🔥 Fight – confront the threat
🏃 Flight – escape the threat
🧊 Freeze – stop and assess the threat
💜 Fawn – appease the threat
🌿 Flop – collapse and conserve energy.

These responses aren't personality flaws or signs of weakness.

They're adaptive survival strategies that helped keep us safe.

The challenge is that when these patterns become our default response to everyday stress, they can affect our relationships, work, confidence, and emotional wellbeing.

The good news? Your nervous system can learn that you're safe again.

✨ EFT (Emotional Freedom Techniques) Tapping is a gentle, evidence-informed mind-body approach that helps regulate the nervous system, reduce emotional intensity, and shift you out of survival mode.

As your nervous system becomes more regulated, it becomes easier to think clearly, respond intentionally, and feel more like yourself.

Which stress response do you notice most often in yourself?