The Habits Doctor

06/06/2026

A Habit of Walking Regularly is Powerful Medicine - Let's Walk!

1-1 Coaching by Dr Chan - https://www.thehabitsdoctor.com/1-1-Coaching

Reverse Diabetes Online Learning Programme by Dr Chan -https://www.thehabitsdoctor.com/Reverse_Diabetes

04/06/2026

Let's talk about this important topic - can Type 2 Diabetes be reversed?

Reverse Diabetes Online Learning Programme by Dr Chan https://www.thehabitsdoctor.com/Reverse_Diabetes

1-1 Coaching by Dr Chan - https://www.thehabitsdoctor.com/1-1-Coaching

25/05/2026

A Habit of Walking Regularly is Powerful Medicine. Power up by choosing to walk in nature, amongst trees and greenery wherever possible.

Let Your Habits Be Your Medicine
Dr Chan

23/05/2026

Let's Walk!

20/05/2026

Happy! Walk. Happiness is Medicine. Walking is Medicine. Double dose today. 😃🏆🚶‍♂️🎉🥇

16/05/2026

It rained heavily. I walked. Sheltered. Happy.

Unlocking the power of a habit of walking regularly as medicine to combat diabetes, hypertension and other lifestyle-related chronic diseases.

Dr Chan

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14/05/2026

Latest podcast episode (9 min) of Kopi-O Kosong with Dr Chan https://youtu.be/IxXIVVvdbfg

Survey shows that > 60% of diabetics in Singapore fail to achieve the blood sugar control targets and are on course to be at higher risk of diabetes complications.

In this 9 minute podcast episode, I shared findings from the survey as well as highlighted 4 things as Food for Thought for people with diabetes.

We can beat diabetes.

Let Your Habits be Your Medicine.
Dr Chan

https://bit.ly/Kopi-O-Kosong-Dr-Chan-Podcast
Kopi-O Kosong with Dr Chan is a podcast series on my new YouTube channel The Habits Doctor Singapore, where I hope to share content to encourage Singaporeans to unlock the power of lifestyle and eating habits to beat lifestyle-related chronic diseases.

6 in 10 Singaporeans with diabetes have poor blood sugar control. This is not an old statistic. It comes from Singapore's National Population Health Survey 2...

11/05/2026

Latest podcast episode (14min) 👉 https://youtu.be/uCCB9IrNiMw

Diabetes Management is Hard. And these Four things that friends and family do make diabetes management harder than it needs to be : Blaming. Spamming. Stressing. Tempting. In this episode of The Habits Pharmacy Podcast, I highlight, from my experience as a medical doctor and coach walking the lifestyle and diet change journeys with diabetic patients, these four things and how that affect diabetes management. I also speak to every person with diabetes who has felt discouraged, derailed, or unsupported in their diabetes management journey.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
► *Reversing Diabetes Online Learning Programme*
👉 https://www.thehabitsdoctor.com/Reverse_Diabetes
► *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
👉 https://www.thehabitsdoctor.com/Consult_DrChan

10/05/2026

Make Your Habits Your Medicine
Dr Chan

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*Reversing Diabetes - Essential Basics | by Dr Chan*
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► Find out More 👉https://www.thehabitsdoctor.com/Reverse_Diabetes
A structured online learning programme on Reversing Type 2 Diabetes | 70-min Teaching Session + 30 short Focused Learning Modules with Quizzes + Weekly Email Refreshers (30 Weeks)

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*1-1 Coaching by Dr Chan*
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
*1-1 Coaching by Dr Chan*
👉 https://www.thehabitsdoctor.com/Consult_DrChan

07/05/2026

Food as Medicine w Hawker food? https://youtu.be/NNj73swzQac 7min video on my new YouTube channel -The Habits Doctor Singapore.

If you want to use food as medicine to improve your control of your high blood sugar, high blood pressure or high cholesterol, but you are eating at hawker centers most of the time, is it still possible to do so?

In this 7 min video https://youtu.be/NNj73swzQac I share my thoughts and experience regarding this.

Kopi-O Kosong!
Dr Chan