02/06/2025
🔥🔥SHARE THIS WITH EVERY SENIOR YOU KNOW! LET'S HELP OUR COMMUNITY STAY STRONG AND HEALTHY🔥🔥
🔥🔥分享给你认识的每一位长者！让我们一起帮助社区保持健康强壮🔥🔥
Did you know? As we age, our bodies become less efficient at using protein to maintain and build muscle. That’s why older adults (especially 65+) need more protein, not less!
Recommended Protein Intake for Seniors:
✅ 1.0–1.2g of protein per kg of body weight per day
🔬 That’s 25–30g of protein per meal to keep your muscles strong
If you are about 60kg, you will generally need AT LEAST 60g of protein!
Seniors with chronic illness or recovering from injury may even need even more protein!
🥩 Great Sources of Protein for Seniors:
✔️ Eggs, chicken, fish, tofu, milk, Greek yogurt, tempeh, lentils
✔️ Protein shakes if chewing or appetite is a problem
💡 Strong muscles = better balance, fewer falls, more independence.
👉 If you or your loved ones are 60+, it’s time to up the protein and stay strong for life!
*Make sure that you have checked with your doctor and cleared that your body is suitable for higher protein intake!
你知道吗？随着年龄的增长，我们的身体利用蛋白质维持和增强肌肉的效率会下降。这就是为什么老年人（尤其是 65 岁以上）需要更多蛋白质，而不是更少！
老年人蛋白质推荐摄入量：
✅ 每日每公斤体重 1.0-1.2 克蛋白质
🔬 也就是说，每餐需要 25-30 克蛋白质来保持肌肉强健。
如果您的体重约为 60 公斤，通常至少需要 60 克蛋白质！
患有慢性疾病或正在康复中的老年人可能需要更多蛋白质！
🥩 老年人优质蛋白质来源：
✔️ 鸡蛋、鸡肉、鱼肉、豆腐、牛奶、希腊酸奶、豆豉、扁豆
✔️ 如果咀嚼或食欲不振，可以喝蛋白奶昔。
💡 强健的肌肉 = 更好的平衡能力、更少的跌倒、更独立的自我。
👉 如果您或您的亲人年逾 60 岁，是时候增加蛋白质摄入，保持健康长寿了！
*请务必咨询医生，确认您的身体适合摄入更多蛋白质！
#健康老龄化 #老年人力量 #蛋白质力量 #保持强壮 #肌肉减少症预防
