Over The Rainbow

Over The Rainbow One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

Calm. Confidence. Connection. That’s what the Wellbeing Champion Festival is all about.Join us for three powerful worksh...
06/05/2026

Calm. Confidence. Connection. That’s what the Wellbeing Champion Festival is all about.

Join us for three powerful workshops:
✔️ Digital decluttering with Yen-Lu Chow
✔️ Impromptu speaking with Kenny Wen
✔️ Music & movement healing with Foo Sek Sheng

🗓 Sat 23 May | 1–5:30 PM
📍 *SCAPE, #03-10
✨ Free workshops, donations welcomed.

🔗 Register now via tinyurl.com/WBCFestivalMay2026 and champion your wellbeing.

HealingThroughMusic

When was the last time you truly checked in with yourself — not just pushed through?This May, for , try a simple 3-step...
05/05/2026

When was the last time you truly checked in with yourself — not just pushed through?

This May, for , try a simple 3-step breathing space:
1. Observe — Pause and gently ask: “What am I experiencing right now?”
2. Focus — Bring your attention to your breath. Feel yourself in the present moment.
3. Expand — Widen your awareness to your whole body and the space around you.

You don’t need to have everything figured out. Just begin by being honest with yourself 💜

Come back to this anytime — as a daily reset or whenever things feel overwhelming.

Need a listening ear? Chat with Avie, our trained volunteer who listens. Link in bio.

Happy Labour Day 🌟To every youth beginning your career path, and to those already building your future — your dedication...
01/05/2026

Happy Labour Day 🌟

To every youth beginning your career path, and to those already building your future — your dedication, creativity, and resilience matter.

May you find balance, purpose, and pride in the work you do. – from Avie & Friends

April is almost over. Before you move on — pause for a moment.This month had its highlights, its hard days, and everythi...
30/04/2026

April is almost over. Before you move on — pause for a moment.

This month had its highlights, its hard days, and everything in between. These 4 reflections are an invitation to look back before you step forward.

Swipe through, sit with each question, and see what comes up.

No right answers. Just you, getting to know yourself a little better.

And if life ever feels too heavy to carry alone, you can always count on Avie. It’s anonymous, safe, and there’s always someone ready to listen.

As part of our ongoing efforts to raise awareness on student mental health, we teamed up with Project Alpenglow for a me...
28/04/2026

As part of our ongoing efforts to raise awareness on student mental health, we teamed up with Project Alpenglow for a meaningful beach clean-up.

Through this simple activity, students discovered how caring for our environment also supports their own mental wellbeing — beyond just making a green impact.

👉 Swipe to read their reflections on how spending time in nature and contributing alongside peers helped them declutter their minds, reconnect with friends, and unwind from busy student life.

Sometimes, it’s the simplest things that make the biggest difference. A beach clean-up showed how taking a pause can help us de-stress and reset.

If you ever feel overwhelmed, try stepping outside — take a walk in nature or stroll through a park with loved ones.

And remember, you’re not alone. If you need a safe space to talk, start a session with us on Avie Chatline. Our Avie is a real person, here to listen without judgment. 🌈

Here’s Avie, your personal listener who is always here for you, whenever you’re ready. Try our free, anonymous text-chat...
24/04/2026

Here’s Avie, your personal listener who is always here for you, whenever you’re ready.

Try our free, anonymous text-chat support platform and connect with Avie.

✨ No pressure
✨ No judgment
✨ Just a safe space to talk

Behind the chat are real people who genuinely care, ready to support you through whatever’s on your mind.

💙 Whenever you’re ready to talk, Avie is ready to listen.

Growing up and discovering about yourself can be lonely sometimes.Not because people did something wrong, but because gr...
23/04/2026

Growing up and discovering about yourself can be lonely sometimes.

Not because people did something wrong, but because growth changes the path you’re on.

And sometimes friendships that once fit no longer do.

Maybe that space is where you become who you’re meant to be. Learn more about how growing up may feel lonely in the full article: https://overtherainbow.sg/on-becoming-outgrowing-your-circle/

It can be challenging at time but whenever you are feeling down, or need a listening ear, Avie is always here for you. Start a chat with Avie as you need.

What if the very things holding you back are actually the building blocks for your next breakthrough?𝐁𝐨𝐧𝐞𝐬 & 𝐓𝐡𝐫𝐨𝐧𝐞𝐬: 𝐁𝐮...
21/04/2026

What if the very things holding you back are actually the building blocks for your next breakthrough?

𝐁𝐨𝐧𝐞𝐬 & 𝐓𝐡𝐫𝐨𝐧𝐞𝐬: 𝐁𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐕𝐢𝐜𝐭𝐨𝐫𝐲 is a hands-on LEGO®️ Serious Play®️ workshop where you make sense of where you are, and build your way forward.

Hosted by The OTR Academy Club (the community extension of our Academy) in partnership with LEGO®️ Serious Play®️ Facilitator Edmund Low, this session brings our approach to wellbeing, self-awareness, and growth into practice.

Through guided building, storytelling, and reflection, you’ll:
• Get clear on what’s really holding you back
• Reframe challenges into strategy
• Walk away with a model of your next steps

This is for you if you’re:
• Feeling stuck or in transition
• Tired of overthinking and ready to act
• Open and ready to seeing things differently

🗓 16 May 2026 (Sat)
⏰ 9.30am – 12.30pm
📍 *SCAPE
🎟 Free, registration required (limited slots)

Save your spot now: https://tinyurl.com/otrlego

Wellbeing isn’t one-size-fits-all. At the Wellbeing Champion Festival, you choose your path:📱 Declutter your digital lif...
20/04/2026

Wellbeing isn’t one-size-fits-all. At the Wellbeing Champion Festival, you choose your path:

📱 Declutter your digital life with Yen-Lu Chow
🎤 Speak with confidence with Kenny Wen
🎶 Heal through rhythm and sound with Foo Sek Sheng

🗓 Sat 23 May | 1–5:30 PM
📍 SCAPE, #03-10
✨ Free workshops, donations welcomed.

Register via tinyurl.com/WBCFestivalMay2026 for the sessions that resonate most with you.

This week, take a little time each day to reflect, explore, and grow. Here’s a simple 7-day challenge to reconnect with ...
16/04/2026

This week, take a little time each day to reflect, explore, and grow. Here’s a simple 7-day challenge to reconnect with yourself:

Day 1: Write down 3 things that made you smile recently — however small.

Day 2: Think of a moment when you felt most like yourself. Sit with it for a moment — what was present?

Day 3: Try one thing today you've been quietly curious about but kept putting off.

Day 4: Write down 3 things you're actually good at — not what you think you should be good at.

Day 5: Talk to someone who knows you well — ask them what they notice about you that you might not see yourself.

Day 6: Write a letter to yourself one year from now — what do you hope you've discovered about yourself by then?

Day 7: Look back at the week. What surprised you about yourself?

You don’t need to have all the answers. Just ask yourself the right questions and be open to growth and challenges.

✨ Imagine one afternoon that transforms the way you live, speak, and feel. That’s the Wellbeing Champion Festival.✔️ Res...
10/04/2026

✨ Imagine one afternoon that transforms the way you live, speak, and feel. That’s the Wellbeing Champion Festival.

✔️ Reset your digital habits with Yen-Lu Chow
✔️ Unlock your storytelling power with Kenny Wen
✔️ Heal through rhythm and sound with Foo Sek Sheng

🗓 Sat, 23 May | 1pm – 5:30pm
📍 *SCAPE, #03-10
✨ Free workshops, donations welcomed.
🔗 Register now via tinyurl.com/WBCFestivalMay2026 (link also in bio) and step into your afternoon of transformation.

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