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Your practical guide to health news, advice, lifestyle & wellness tips. 𝙔𝙤𝙪𝙧 𝙨𝙤𝙘𝙞𝙖𝙡 𝙙𝙤𝙨𝙚 𝙤𝙛 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.

This is the official social media channel of 𝙏𝙝𝙞𝙣𝙠𝙃𝙚𝙖𝙡𝙩𝙝 — a free, bi-monthly health and wellness tabloid filled with practical tips and inspiring stories to help you live better, every day. Published by ThinkFarm, an award-winning content and creative agency specialising in custom publications, branding, and digital storytelling.
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27/08/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗿𝘂𝗯𝗯𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗲𝘆𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲? 👀

It may not just be tiredness.

Long stretches on smartphones, tablets, or computers can lead to digital eye strain — especially when children forget to blink, hold screens too close, or go too long without breaks.

Watch out for signs like
➡️ frequent eye rubbing
➡️ headaches
➡️ dry or irritated eyes
➡️ blurry vision
➡️ squinting
➡️ complaints of tired eyes

Encourage your child to take regular screen breaks, blink often, and look far away from the screen every now and then.

And if the symptoms keep coming back, it’s best to arrange an eye check.

Save this as a reminder for your child’s next screen session.

25/08/2026

Dengue can start with symptoms that feel like a regular fever — but it needs to be monitored carefully.

If you suspect you’ve caught dengue, see a doctor early, rest, drink enough fluids, and avoid medications such as aspirin or ibuprofen unless advised by a healthcare professional.

Also, watch for warning signs, especially around the time the fever starts to go down. Seek urgent medical care if symptoms worsen or warning signs appear.

Save this guide for future reference.

21/08/2026

Your body starts fighting before you feel sick.

When germs enter, your immune system spots the invader, sends in white blood cells, and may trigger fever or inflammation.

That tired, achy feeling? It could be your body working hard behind the scenes.

Rest, hydrate, and seek medical advice if symptoms are severe or not improving.

17/08/2026

Dry, flaky skin again? 😩

Occasional dryness can happen with weather changes, harsh soaps, or hot showers.

But if the same patches keep coming back, become thick or scaly, crack, bleed, affect your nails, or come with joint pain, it may be more than just dry skin.

Swipe through to know what’s normal — and when to get it checked.

14/08/2026

𝗪𝗼𝘂𝗹𝗱 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗿𝘆 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗻 𝗼𝗿𝗴𝗮𝗻 𝗱𝗼𝗻𝗼𝗿?
𝗖𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻𝗮𝘁𝗲 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘆𝗼𝘂𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆?
𝗪𝗶𝗹𝗹 𝗼𝗿𝗴𝗮𝗻 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗳𝘂𝗻𝗲𝗿𝗮𝗹 𝗮𝗿𝗿𝗮𝗻𝗴𝗲𝗺𝗲𝗻𝘁𝘀?

There are still many myths around organ donation — and they can stop people from having informed conversations.

Swipe through to see what’s myth, what’s fact, and why understanding organ donation matters.

In Singapore, organ donation may take place under specific laws and medical criteria. If you want to learn more, check official resources such as MOH and Live On.
https://www.moh.gov.sg/seeking-healthcare/organ-donation/
https://www.liveon.gov.sg/

12/08/2026

𝗘𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘂𝘀𝘂𝗮𝗹 𝗺𝗲𝗮𝗹𝘀.

A simple way to start is by looking at your plate: fill half with vegetables or fruit, one-quarter with protein, and one-quarter with wholegrains or staples.

Whether you are eating at home, at a hawker centre, or packing lunch, small choices can help make your meal more balanced — more vegetables, a good protein source, a higher-fibre staple, and less gravy or sauce where possible.

Save this guide for your next meal.

09/08/2026

𝗛𝗮𝗽𝗽𝘆 𝟲𝟭𝘀𝘁 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲! 🇸🇬

As we celebrate how far we’ve come, let’s continue to go beyond — for our health, our loved ones, and the communities around us.

Here’s to building a healthier, stronger, and more caring Singapore — together.

Majulah Singapura! ❤️

08/08/2026

“𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗺𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆.”
“𝗣𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝗿𝗺𝗮𝗹.”
“𝗬𝗼𝘂 𝗺𝘂𝘀𝘁 𝗮𝘃𝗼𝗶𝗱 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗳𝗼𝗼𝗱𝘀.”

New mums hear a lot of advice — but not all of it is true.

Breastfeeding can be rewarding, but it can also come with questions, discomfort, and pressure. Swipe through as we clear up some common breastfeeding myths.

Need support? Speak to your doctor, midwife, lactation consultant, or healthcare provider.

06/08/2026

𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗮𝗴𝗮𝗶𝗻? 𝗢𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲?

A mild headache can happen after poor sleep, stress, dehydration, or too much screen time.

A migraine is usually more intense and may come with nausea, sensitivity to light or sound, and pain that affects your ability to function.

Some headaches also come with red flags that need urgent medical attention.

Swipe through to know what to watch for.

29/07/2026

𝗗𝗶𝗮𝗿𝗿𝗵𝗼𝗲𝗮 𝗼𝗿 𝘃𝗼𝗺𝗶𝘁𝗶𝗻𝗴? 𝗣𝗹𝗮𝗶𝗻 𝘄𝗮𝘁𝗲𝗿 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵.

Water is usually enough for everyday hydration. But when you are losing fluids through diarrhoea or vomiting, your body can also lose important salts, known as electrolytes.

That is where oral rehydration salts, or ORS, may help. When mixed exactly as directed, ORS is designed to replace both fluids and salts lost from the body.

Seek medical advice if symptoms are severe, dehydration signs appear, or diarrhoea or vomiting does not improve.

Save this guide for future reference.

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