Namaste With Hwee

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Namaste With Hwee Hatha Yoga, Reiki Healing, Meditation in Japanese/English/Chinese language. I often wondered why did I come down to Earth? I am now a practising Vaiṣṇavi.

I searched for a spiritual meaning in my existence, a deeper meaning in life and an identity on this Earth during my ups and downs of journey in life. Is there more to life than this shell that we live in? The search led me to the practice of breath meditation, Rebirthing Breathwork, Vipassana meditation, Kundalini Yoga and many more. I was happier with these practices, yet something was still mis

sing. In 2017, I finally mustered enough courage to leave my stable engineering job to search for “myself”, I travelled alone for a year and landed myself in a Gauḍīya Vaiṣṇava temple. Through living as Bhakti Yogi’s Brahmacharini (nun) in the temple’s ashram, I finally found myself and understood the true meaning of life and found my own identity. I found my relationship with the creator. Just as I wish someone had taught me techniques for having more grit in life, self-regulation or simply being more aware of my emotions both during childhood and adulthood, I aspire to help people of all ages learn more about themselves and equip everyone with the self-help techniques I have found useful in my own journey. I am also fluent in Chinese & Japanese Language. Why I do what I do? Growing up as an injury prone individual and having suffered from multiple injuries, I have experience managing injuries and pain through my own practices. I am an alignment-focused Yoga Instructor and Reiki Healer, equipped and mindful in providing variations and modifications for all body types during asana practices. Looking forward to practice with you all. Find me on Instagram/Facebook

02/09/2026

出会いを探すエネルギーを、今は発信することに使ってみる。😂

SNSって思ってた以上に大変だけど、
自分が経験してきたことや、学んできたことをシェアすることで、
誰かの心に少しでもプラスになれたらいいなと思ってる。

ヨガ、セルフアウェアネス、心の健康、ヒーリング。
日本語でも少しずつ発信していくよ。

日本語で話すの、まだちょっと緊張するけど😂
また喋るから、フォローしてね。

Putting the energy I used to spend on dating into creating content instead 😂

Social media is honestly way more work than I expected, but I like the idea of sharing what I’ve experienced and learned, and hopefully adding a little something positive to someone’s mental health along the way.

Yoga, self-awareness, mental wellbeing, healing…
I’ll be sharing more of these things in Japanese too.

Still a little nervous speaking Japanese on camera 😂
But I’ll be back talking again, so follow along! 🫶

#日本語　 #日本語学習

What if taking care of your hormones could begin with something as simple as slowing down? 🌿Our bodies are constantly ad...
01/09/2026

What if taking care of your hormones could begin with something as simple as slowing down? 🌿

Our bodies are constantly adapting to the demands of life. This morning workshop is a chance to step out of the rush, reconnect with your body and explore gentle practices that support relaxation, awareness and wellbeing.

Led by Sarah Manning, who has over 30 years of experience across yoga, Qigong and holistic practices, this is less about doing more and more about learning to listen to your body.

Come as you are — no previous experience needed. 🤍

📅 5 Sep (Fri)
⏰ 7.30–9.00am
📍 Botanic Garden

Men & women welcome.

DM me to find out more / reserve your spot.

31/08/2026

Your fertility journey doesn’t have to be only about doing more.

Sometimes, there’s value in creating a little space to slow down, move gently and let the mind rest.

This 30-minute practice combines gentle yoga, breathing and relaxation — a supportive space for your physical and mental wellbeing while you navigate your fertility journey.

Just a chance to pause, reconnect and take care of yourself along the way. 🤍

Yoga for Fertility | 30 mins | Online via Zoom
with Thrive Journey Thrive Journey

Signup link in bio or
https://thrivejourney.com/live-classes/

Come as you are. 🌿

30/08/2026

Sometimes, the practice is simply being here, being present, being aware.

After selected Botanic Garden Yoga classes, I offer a free 10-minute mindfulness practice for anyone who has a little extra time to stay back.

It’s not about stopping your thoughts or trying to “empty your mind.” It’s simply a practice of noticing what’s happening in the present moment, instead of constantly getting carried away by everything happening in our minds.

It’s completely optional — so if you need to leave after class, please do. I don’t want mindfulness to become another thing you have to rush through.

But if you have 10 minutes to spare, you’re welcome to stay. 🌿

Just 10 minutes to pause, notice, and be.
—————————
Come move and breathe with us 🌿

Yoga at Botanic Garden
Mon 8:30–9:30am
Wed 7–8am + 10mins mindfulness
Fri 7:15–8:15am + 10mins mindfulness
Fri 9–10:30am
Sun 8–9:30am

Sign up via link in bio
or
https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class

Practice with me 🫶🏼
30/08/2026

Practice with me 🫶🏼

29/08/2026

Your nervous system has two main modes:
🧠 Sympathetic (“fight or flight mode”)
🌿 Parasympathetic (“rest, digest & heal”)

When we’re constantly living in fight-or-flight mode, it’s like our body believes a tiger is chasing us all day long.

In that state:
• Digestion becomes less efficient.
• Healing and repair are compromised.
• Stress hormones, cortisol, stay elevated, which can contribute to hormonal imbalance and other health issues over time.

Our bodies aren’t designed to stay in survival mode 24/7.

When we learn to activate the parasympathetic nervous system, we create the conditions for our body to rest, regulate, repair, and move back toward balance.

If you’ve been feeling stressed, exhausted, anxious or simply want to learn practical tools to support your wellbeing, this gentle workshop is for you.

Join Senior Yoga & Qigong Teacher Sarah Manning as she shares simple yet powerful practices from yoga, qigong, breathwork, and traditional healing approaches to help calm the nervous system and support hormonal balance.

✨ Open to both women and men. No experience needed.

📅 5th September, Saturday
🕰️ 7:30am - 9am
📍 Botanic Garden

Link in bio to register.

26/08/2026

Im teaching for Thrive Journey every Thursday 7am-7:30am energising flow on zoom, its would be a good wake up for your muscles and joints to start the day!

Thrive Journey is offering free access for August, grab your chance! Thrive Journey is a platform to support women in all phases of their life (trying to conceive, pre & post natal, IVF, egg freezing, perimenopause, menopause).

23/08/2026

It was raining.

Normally we wpuld take shelter, but every yogi wanted to continue in the rain.

First, noticing the physical body — the sensations, the stretch, the breath.

Then noticing what happens in the mind when things aren’t quite as comfortable or predictable as we expected.

That’s one of the things I love about yoga.

It can begin with body awareness, but sometimes it opens the door to something deeper — noticing our thoughts, reactions and patterns too.

Self-awareness doesn’t always have to start with sitting down and thinking about ourselves.

Sometimes, it starts with simply being present in the moment. 🤍

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Cuff Road

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+6596469599

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