Tulip Meadows

26/06/2026

Growing Calm Together at Harbourfront Library! 🌷✨

On Friday, 26 June 2026, our Nurture Series brought parents and children together at Harbourfront Public Library for a beautiful morning of mindfulness.

Although I was under the weather and unable to facilitate in person, my heart is overflowing with gratitude. My amazing co-facilitator, [], held the space entirely on her own with so much grace, guiding our 12 wonderful participants through a morning of gentle connection, storytelling, and shared breathing.

From playful high-fives to a deeply restful closing practice on the floor, these families showed us that the deepest connections always live in the simplest, quietest moments.

Thank you so much to the NLB Singapore for making these spaces possible, to our lovely participants for breathing with us, and to Ms MeeThoo for her incredible dedication and care.

We can't wait for our upcoming runs in July!

✨ You can find all our upcoming dates, updates, and registration links by visiting our website at www.tulipmeadows.sg or by joining our Tulip Meadows Telegram channel at https://t.me/TulipMeadowsSG. We would love to welcome you into the meadow. 🌷

26/06/2026

23/06/2026

The Kindness that Travels🦉

A surprise parcel arrived this week.The sender's name wasn't on it, and suddenly I found myself more eager to get home than I had been all day.

Then came a message from my grandniece overseas. "Have you received anything yet?"

In that moment, before I had even opened the package, my heart was already full.

Inside were two adorable owls — one for me and one for my husband.

I've always enjoyed giving gifts. Receiving them is another story. I've spent so many years saying, "No need," that perhaps I'd forgotten the quiet joy of being thought of.

This little gift reminded me that receiving is not selfish. It is allowing someone's love, care and thoughtfulness to land.

And sometimes, that can be every bit as meaningful as giving.

To my dear grandniece (you know who you are 🥰) - thank you for this unexpected gift, for the thought behind it, and for the love & kindness that travelled across boundaries. May your kindness return to you many times over, and may you always know how much joy you bring to others.

This week's pause is a gentle reminder that life is precious and the people we love are too. If someone comes to mind as you read this, perhaps send them a message, make a call, or let them know they matter.

Love shared is a gift.
Love received is a gift too. 💚

3 Shifts from this week's pause...

🌱 Allowing myself to receive
Noticing how quickly I say "No need" and gently opening to the possibility that receiving can be an act of connection.

🌱 Savouring what is already here
Pausing long enough to feel the warmth, care and affection behind a simple gift, rather than moving quickly to the next thing.

🌱 Choosing expression over assumption
Remembering that the people we love may not always know what is in our hearts unless we find ways to show them.

May we find the grace to open our hands to the love offered to us, just as we so readily offer it to others.



🌷 humbly from Linda's desk 🌷

16/06/2026

The Unseen Life

This week, I reflected on the passing of our local char kway teow uncle. He was small, energetic, and served every plate with a toothless grin. When news spread that he died "alone," the community murmured with pity.

But when we label a solitary death as "poor," we project our fears onto another’s journey. We judge because it feels safer than accepting the mystery of a life lived in quiet independence. We cannot know the fullness of another’s internal world.

There is a profound irony in how we show up for the dead. While many attend out of genuine, heartfelt grief—and we must always hold space for that sorrow—others arrive for performance. It becomes a final act of theatre to appear "filial" or to seek validation. It asks a hard question: are we there to honor the departed, or to perform care for our own reputation?

A life's worth is measured by how we treated others while they were breathing, not by the ceremony held when they are gone. As we navigate this, I find peace in three shifts:

1) From complexity to simplicity: Stop judging how others live or die. Find clarity in the quiet integrity of daily life—a smile, a meal, or a steady breath.

2) From chasing to arriving: Peace isn’t a prize to be won; it is a room we step into by accepting our story, exactly as it is, right here and now.

3) From holding on to letting be: Nothing is permanent. By accepting this, we can hold our heavy stories more lightly.

True care is the daily presence we offer while someone is alive.

When my time comes, I don’t want a ceremony or a show. I want to be remembered for the authenticity of my path and the warmth I shared.

For those who misunderstood or judged me—that is okay. I accept your opinion and I let go.

I hope that by living this way, I can leave behind a sense of peace that doesn't demand performance from others but instead grants them the grace to hold my story gently, honour the truth of our time together, and eventually, find the lightness to move on.

May you live a life that feels honest to you, and hold your own story with kindness.

🌷 humbly from Linda's desk at Tulip Meadows 🌷

09/06/2026

The View from the High Ground

Early this morning, I watched a little dog race down a Highland path. His tail was wagging with such pure, infectious joy that he seemed to be dancing—completely absorbed in the simple happiness of play. He didn’t care about the sprawling mountains; he only cared about the friend waiting around the bend.

When we zoom out, the view changes. From this high ground, I see a landscape hummed into life by winding roads, houses, and the quiet rhythm of people going about their day. It’s beautiful, but it can feel like a blur. We often get lost in the scale of our lives, trying to manage everything at once—the work deadlines, family needs, and endless chores. We try to hold it all, and we lose our footing.

To find our center, we can make three simple shifts:

1) From Blur to Focus: Like a camera lens, we can stop trying to hold the whole horizon in our gaze. Shift from the overwhelming "everything" to the clarity of the "one"—the warmth of the sun or the rhythm of your breath. By focusing on one small thing, we create a cradle of calm where the chaos can’t reach us.

2) From Permanent to Changing: Clouds pass, seasons turn, and our worries shift like the mist. Remembering that nothing is fixed helps us hold our heavy thoughts lightly. This acceptance makes room for a sudden smile and the quiet joy of realizing: we are still here.

3) From Searching to Returning: We often treat happiness like a destination we must hunt for. But life is a journey. Instead of running toward an imaginary finish line, use the practice of Pause, Connect, and Return.

Pause your activity, Connect with a sensation (like your feet on the floor), and Return to your day with clarity.

Happiness isn't about mastering the landscape or reaching a final summit. It’s about remembering that even in the busiest days, we have the power to stop running. We can be just like that little dog: finding enough joy in one moment to make the whole journey worthwhile.

Want to explore this together? I’m hosting my next SEEDS workshop on July 4th. We’ll go deeper into these shifts to help you build calm into your daily rhythm. Find details and reserve your spot here: https://art-of-journeying-inward-4july.eventbrite.sg

🌷 humbly from Linda's desk

02/06/2026

The Golden Bowl: Joyfully Wrong

Growing up, steamed egg was a staple exclusively for the children's meal—meaning me. While the rest of the family had different dishes, this simple bowl was mine. But as the years passed, I began to avoid it completely. I told myself: “I’ve had enough steamed egg to last me a lifetime.” Without realizing it, I had let a silent judgment harden into a strict rule! It wasn't that I couldn't cook it; I simply never allowed it to be on the list of dishes I would ever make for my family.

The shift finally happened because of a simple, persistent craving. My daughter absolutely adores steamed egg. On the few occasions when we decided to pack dinner from the local "economical rice stall"—a popular neighbourhood food stall where everyday home-style dishes are freshly displayed, & you choose a few toppings over a bed of rice—the steamed egg was almost always sold out. Seeing her disappointment, love gently nudged me to put aside my old mental block. Last Sunday, I decided to step into the kitchen & steam a huge bowl for the whole family.

When it appeared on the dinner table, everyone was genuinely surprised to see it. It had never appeared at all before because I had always refused to cook it. As I lifted the lid, the color surprised me too—it wasn't quite the shade from my childhood memory. Looking at the dish, my son commented on how lovely & golden it looked, and seeing everyone eagerly dig in & thoroughly enjoy it was a beautiful moment.

It was only after the whole episode that I realized I had unconsciously chosen to be curious, adding a little element of fun to the evening. Approaching the bowl with a true Beginner’s Mind, I dipped a small spoon & tasted it for the first time in decades. As I closed my eyes to process the flavour, everyone burst out laughing at the expression of approval on my face. Oops, I guess the joke was on me! It was incredibly pleasant. It left me wondering why I had avoided something so comforting for so long, & why I hadn't truly listened when my daughter shared it was her favourite.

When we step into the kitchen with awareness, we can practice these three shifts:

1) From Resisting to Receiving: Letting go of old mental rules & judgments, allowing ourselves to receive the present moment just as it is.

2) From Automatic to Curious: Shifting from a fixed mind that says, "I already know this" to a Beginner’s Mind that asks, "What is here right now?"

3) From Cooking for Routine to Cooking for Connection: Moving past the mere chore of preparing food to creating a shared, heartfelt experience for the people we love.

The attitude in focus this week is Non-Judgment. It is the willingness to notice the silent biases we carry about our likes and dislikes, & the courage to drop them so we can taste life anew. Sometimes, a simple bowl of steamed egg is all it takes to remind us that we can always write a fresh story - at least, it did for me.

🌷 May your week be filled with warm, golden moments.

29/05/2026

A gentle invitation to pause with us this July... ✨

When was the last time you gave yourself the gift of a morning entirely for your own heart and well-being?

I am so happy to open the doors to our upcoming morning circle, "The Art of Journeying Inward: Awakening Seeds of Mindfulness." This is a warm, restorative space open to all adults. Whether you are completely new to mindfulness or simply looking for a quiet sanctuary to breathe, you are so welcome here just as you are.

Here are the gentle details for our gathering:
📅 When: 4 July 2026 | Saturday
⏰ Time: 9:30 AM – 12:30 PM (Singapore Time)
🏡 The Space: An intimate, cozy circle capped strictly at 16 seats (to be confirmed)
🌾 Our Focus: Gently stepping away from busy routines to discover simple ways to anchor ourselves in peace.

🌿 Come as you are, or journey with a friend: We have set up a special "Buddy Package" because walking an inner path alongside a familiar, supportive heart can feel so beautifully nourishing.

Right now, we are just gathering a complimentary Indication of Interest—so no payment is needed today. We simply want to see who would love to fill these 16 seats so we can begin preparing your Journeying Companion Pack with plenty of love and care.

If your heart is whispering for a little bit of quiet space, you can save your seat in the Meadow right here: https://art-of-journeying-inward-4july.eventbrite.sg

Sending you warmth and wishing you a peaceful weekend ahead. We look forward to being with you at the Meadows.🌾

26/05/2026

Little Moments, Big Connection

Stepping into the room at Public Library, a deep sense of gratitude washed over me. Together with my wonderful co-facilitator, MeeThoo, and with the warm support of NLB Bedok, we looked out at a simple, still space: a quiet semi-circle of black chairs and colorful play mats resting on the carpet.

On the screen, the words read softly: “Little Moments, Big Connection: Mindfulness for Parents & Kids.” We often think of a library session as a place for listening to a talk. But mindfulness is something that cannot be taught through slides; it is a quality of presence that can only be felt.

As the families arrived, the room gently opened up into a shared sanctuary. We invited parents and children to step away from the hurried pace of daily life, turning inwards to simply meet one another in quiet presence.

The most touching moments were not found by looking at the screen, but when parents and children looked deeply into each other's eyes. Seeing a mother completely present for her child, wrapping her arms around her daughter in a slow, tender embrace, was incredibly moving. In those quiet intervals, the labels of "teaching" and "learning" softly dissolved into pure, heartfelt presence.

When we practice pausing with our children, a few gentle shifts begin to happen in our hearts:

1) From "Listening For" to "Listening To": Moving away from listening with an agenda—like checking off a mental to-do list—and shifting toward simply receiving our children’s voices, expressions, and presence exactly as they are.

2) From Doing Together to Being Together: Resting from the constant need to "accomplish" or complete an activity, and allowing ourselves to just dwell safely in each other’s company, anchored in the now.

3) From Correcting to Connecting: Softening our natural instinct to manage or guide behavior first, choosing instead to offer a gentle bridge of emotional warmth and safety.

As our time came to an end, the empty chairs we started with felt completely different. They had held quiet pauses, soft laughter, and tender embraces. It was a moving reminder that we don't need grand gestures to build deep relationships—only the willingness to pause, breathe, and open our hearts.

If you would love to experience a gentle space of connection like this with your child, we warmly invite you to join our upcoming Parent & Child Workshops in June and July. You can follow our journey and find more details at www.tulipmeadows.sg.

🌷🌷🌷 🌷🌷🌷 🌷🌷🌷 🌷🌷🌷

18/05/2026

The Microbe and the Bird: Lessons from Lake Clifton

Standing along the quiet boardwalk of Lake Clifton in Mandurah, Perth, I found myself surrounded by two very different kinds of teachers.

Down in the calm waters rested the thrombolites—living, rock-like structures built by tiny microbes over thousands of years. They carry a history that goes back millions of years, standing as a beautiful symbol of Patience. They don’t rush; they simply exist in harmony with the natural, gentle rhythm of the lake.

But as my family and I stood there soaking in the quiet, a tiny native bird decided to interrupt our deep philosophical thoughts. It swooped down and landed right on the wooden jetty, staring straight at us.

If the thrombolites represent patience, this little bird was the definition of pure, joyful Curiosity!

It made direct eye contact, gave us a lively chirp-chirp, and flew away—only to circle right back again for another look, as if to say, "Who are you, and what are you doing in my meadow?" It was such a cute, funny moment that broke the stillness with pure delight.

In life, we need both of these energies. We need the patience of the ancient thrombolites to ground us when life’s timeline feels slow. But we also need the playful curiosity of that little bird—the willingness to look at the world with fresh eyes, to make joyful connections, and to live fully in the moment without taking ourselves too seriously.

As a mindfulness experience designer, this beautiful contrast between the steady and the playful invites us to practice these three simple shifts:

> From trying to force things to letting them happen naturally: Instead of rushing or stressing to get things done right away, we learn to be patient and trust our own timing—just like the slow, steady growth of the thrombolites.

>From just looking at life to being part of it: Instead of just watching life pass us by from a distance, we allow ourselves to step in, connect, and enjoy the unexpected, happy moments right in front of us.

>From a heavy, serious mind to a light, happy heart: Remembering that being calm and mindful doesn't mean we have to be completely serious or rigid. True peace leaves plenty of room for quiet stillness and a playful smile.

When we combine patience with curiosity, we learn to rest deeply while still enjoying the playful dance of life.

Journey inward, grow forward.

🌷 May your week find its own natural, patient rhythm.

18/05/2026

🌿 A Gentle Pause for You and Your Child 🌿

In the midst of school, activities, and fast-moving routines, finding a quiet moment to simply be together can feel like a rare gift.

We are delighted to host Mindful Connections: Noticing Together at library@harbourfront on Friday, 26 June!

This 45-minute experiential discovery session is softly designed for parents and their children (ages 6 and up). What makes this session special is our unique structure—we believe in growing both together and individually:

✨ A Shared Start: Moving and breathing as one group to anchor ourselves.
🌱 Dedicated Discovery Time: A brief, intentional segment where parents and children practice in separate spaces, allowing everyone the quiet they need to explore mindfulness at their own level.
🤍 A Shared Closing: Reuniting to bridge our experiences and practice kindness together.

If you are looking for a gentle space to move, breathe, and strengthen your bond with your child, we would love to welcome you into this beautiful, coastal-inspired library space.

📅 Event Details:
• Date: Friday, 26 June 2026
• Time: 11:30 am to 12:15 pm (Please arrive 15 minutes early to settle in)
• Venue: library@harbourfront, Programme Zone 1 and 2
• Ages: Suitable for parents and children aged 6 and above.

⚠️ Important Registration Note (Free Admission):
Clicking "Going" on Facebook does not secure your seat. Official registration must be done directly through the National Library Board (NLB) platform.

👉 Secure your slots here:

About the Event A mindful discovery session for parents and children (ages 6 and up) to move, breathe, notice and connect