99 Peaks

99 Peaks Gamified wellness & longevity app. Build habits that last. Track markers that matter. iOS only · Private Beta now live!

A Peak = a habit. 🏆Every Peak includes science-backed insights and simple guidance to help you stick with it. 🧭At a glan...
28/04/2026

A Peak = a habit. 🏆

Every Peak includes science-backed insights and simple guidance to help you stick with it. 🧭

At a glance, you’ll see why it matters and how it impacts your health. 🔬

Don’t just track habits. Know what they’re doing for you. 🎯

📲 Download our app. Link in bio.

Stick to it for 7 days. 🔁A consistent sleep time helps anchor your circadian rhythm, which can improve sleep efficiency ...
23/04/2026

Stick to it for 7 days. 🔁

A consistent sleep time helps anchor your circadian rhythm, which can improve sleep efficiency and recovery. 💤

Need accountability to actually stick to your routine? 👇

We built 99 Peaks to help you stay consistent. 🏆

📲 Link in bio to get started today.

A Peak is a science-backed habit that helps prevent long-term health problems. 🔬Examples:☀️ Get 10 min of morning sun🚫 A...
19/04/2026

A Peak is a science-backed habit that helps prevent long-term health problems. 🔬

Examples:
☀️ Get 10 min of morning sun
🚫 Avoid trans fats
🚶 Take 10,000 steps

Download 99 Peaks to pick your Peaks for the week and start your first streak. 🏆

📲 Link in bio.

Muscle strengthening isn’t just for looks. 👀It builds stronger muscles and tendons, so daily activities feel easier and ...
15/04/2026

Muscle strengthening isn’t just for looks. 👀

It builds stronger muscles and tendons, so daily activities feel easier and you’re less likely to pick up a strain. 🤕

Even lifting weights 2x/week can make a difference for your metabolic health and longevity. 🧬

🔥 Add “Resistance Training” as a Peak in our app, and track your streak as it becomes a habit.

Link in bio. 📲

Keep the streak going, week by week. 🔥Choose 3 Peaks and stick with them for 7 days. One week at a time. 🗓️That’s how yo...
11/04/2026

Keep the streak going, week by week. 🔥

Choose 3 Peaks and stick with them for 7 days. One week at a time. 🗓️

That’s how you create consistency. 🎯

📲 Download our app now. Link in bio.

📵 Avoid bright lights 1 hour before bed. 🛌Evening screen exposure delays melatonin release and disrupts sleep. 💤Log this...
07/04/2026

📵 Avoid bright lights 1 hour before bed. 🛌

Evening screen exposure delays melatonin release and disrupts sleep. 💤

Log this habit as a Peak in 99 Peaks and make it stick. 💪

📲 Link in bio to download the app.

We translate research into habits you can do in real life. Without the noise. 🏔️🗓️ Build your week with 99 Peaks. Try it...
02/04/2026

We translate research into habits you can do in real life. Without the noise. 🏔️

🗓️ Build your week with 99 Peaks.

Try it today. Link in bio. 📲

Less noise. More focus. 🧠Your nervous system notices what you consume. 👀⏱️ Set a 10-minute timer and mute/unfollow anyth...
29/03/2026

Less noise. More focus. 🧠

Your nervous system notices what you consume. 👀

⏱️ Set a 10-minute timer and mute/unfollow anything that leaves you anxious, angry, or comparing. 🚮

Your brain will thank you. 🎯

Try 99 Peaks to build the habits that actually move your health. Link in bio. 📲

Better habits. Better markers. See what to change next. 🧭A clean, simple view of your key health markers, so you can sto...
25/03/2026

Better habits. Better markers. See what to change next. 🧭

A clean, simple view of your key health markers, so you can stop guessing and start improving. 🏔️

🔁 Track. Understand. Improve. 🔁

Get 99 Peaks: link in bio. 📲

Your body clock affects your energy. ☀️Get morning light within 30 minutes of waking. Even 5-10 minutes outside can help...
21/03/2026

Your body clock affects your energy. ☀️

Get morning light within 30 minutes of waking. Even 5-10 minutes outside can help. ✅

👉 Want to turn tiny habits into real progress? Track your streaks and see what changes in 99 Peaks.

Try it this week. Download our app. Link in bio. 📲

A weekly plan you can actually stick to. 📝Choose 3 habits (Peaks) for the week. Keep your streak going. Earn badges. Bui...
17/03/2026

A weekly plan you can actually stick to. 📝

Choose 3 habits (Peaks) for the week. Keep your streak going. Earn badges. Build momentum. 🏆

Get started today. Link in bio. 📲

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