Elevate Wellness Circle

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For women who feel overwhelmed and mentally drained, and want a simpler, more manageable way to feel better—because mental wellness shouldn’t feel complicated or out of reach.

03/09/2026

Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.

Here's the next one in the series: The small things that matter.

Sometimes it's the small things that can make a difference to how we feel, for example, quiet moments, a kind word or a little time for ourselves.

We may overlook these things, but they matter more than we realise. So let's pay more attention to the small things that can support our emotional wellbeing.


27/08/2026

Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.

Here's the next one in the series: It's ok to be a little selfish.

Sometimes it's ok to be a little selfish. Constantly putting others first may leave very little space for yourself, and that can lead to burnout. So there's no need to feel guilty for putting yourself first sometimes.

20/08/2026

Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.

Here's the next one in the series: Rebuilding your life takes time.

It takes time to rebuild your after a raging . There's no need to rush the rebuilding process. Taking small, steady steps is more helpful than trying to take one big step. Remember, as long as you keep going and not give up, you'll eventually rebuild a life that's even better than before.

13/08/2026

Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.

Here's the next one in the series: Never be too busy to care.

Your concern could be what keeps someone afloat in life’s troubled waters. Because it might be the only thing that gives them when hope seems absent. So never be too busy to care.

Day 24 of 30 of the 🖤🤍 photo challenge! I was nominated by 2130 Kreations.Today, I am nominating Heidi’s Atelier to see...
09/05/2026

Day 24 of 30 of the 🖤🤍 photo challenge!

I was nominated by 2130 Kreations.

Today, I am nominating Heidi’s Atelier to see what creative things they come up with.



09/05/2026

Cultivate calm habits. They are especially useful during life's chaotic moments.

Day 23 of 30 of the 🖤🤍 photo challenge! I was nominated by 2130 Kreations.Today, I am nominating Golden Old Days to see...
08/05/2026

Day 23 of 30 of the 🖤🤍 photo challenge!

I was nominated by 2130 Kreations.

Today, I am nominating Golden Old Days to see what creative things they come up with.



Day 22 of 30 of the 🖤🤍 photo challenge! I was nominated by 2130 Kreations.Today, I am nominating Pusang Ina to see what...
07/05/2026

Day 22 of 30 of the 🖤🤍 photo challenge!

I was nominated by 2130 Kreations.

Today, I am nominating Pusang Ina to see what creative things they come up with.



Your emotions are valid, even when no one else sees them.You don’t need to hide your exhaustion, frustration, or sadness...
07/05/2026

Your emotions are valid, even when no one else sees them.

You don’t need to hide your exhaustion, frustration, or sadness.
Acknowledging what you feel is not a weakness—it’s honesty with yourself. 🌱

Allow yourself to experience your emotions fully.
It’s part of healing and self-trust. 🤍

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