Emotions Apps

Emotions Apps We are providing access to mental health services combining both the physical and digital approach.

Our digital approach is a mobile application with resources such as games, music, videos and emergency mental health contacts.

Are you in your 20s and you feel like there should be a manual to navigate adulthood?You are not alone.These are things ...
15/08/2026

Are you in your 20s and you feel like there should be a manual to navigate adulthood?

You are not alone.

These are things we figured out that we know no one told you about so you don't beat yourself over things that are meant to be normal.

Which of these did you wish you were made known before you became an adult?

Access to mental health services as an African youth is far from normal.With an average of 1.4 mental health workers to ...
12/08/2026

Access to mental health services as an African youth is far from normal.

With an average of 1.4 mental health workers to 100,000 people, we should not be surprised at the number of African youths living with mental health disorders.

We choose to spotlight this today as youth have a right to mental health services regardless of their context.

Have you tried accessing mental health service as a youth?
Was it difficult?
Let us hear from you.

If you are of the school of thought that mental health is a Gen-Z thing, you might be on to something Okay okay, it's no...
10/08/2026

If you are of the school of thought that mental health is a Gen-Z thing, you might be on to something

Okay okay, it's not but these numbers are staggering for a continent who believes mental health is a thing of the west.

Did this shock you?
Let us know in the comments.

It's a good day to take that weekend hangout with your friends out of your group chat.It could be virtual but what's imp...
08/08/2026

It's a good day to take that weekend hangout with your friends out of your group chat.

It could be virtual but what's important is spending quality time.

It's good for your mental health.
Try it and thank us later✨

Now that the Monday and Tuesday rush is gone, can we talk about self-care?Self-care isn't just sleep or spa day.Self-car...
05/08/2026

Now that the Monday and Tuesday rush is gone, can we talk about self-care?

Self-care isn't just sleep or spa day.

Self-care can mean binge-watching your favorite show, eating ice cream or just bed rotting.

What does self-care mean to you?
Permission to declare Wednesday a self-care day, it's needed for mental health.

We can't talk about friendships and not talk about friendship breakups.As painful as they can be, they occur more than w...
31/07/2026

We can't talk about friendships and not talk about friendship breakups.

As painful as they can be, they occur more than we like to admit.

Have you ever had any friendship breakup?
How did it feel?

We'll be in the comments.

Imagine for a second how your life would be without the friends you have currently.Did it look dull, grey and lack of li...
30/07/2026

Imagine for a second how your life would be without the friends you have currently.

Did it look dull, grey and lack of life?

That's the importance of friendships in our lives.

Take time out to celebrate your friends today.
They deserve it.

Have any friends like that?
Share your with us!

Friendships are supposed to make life better.When it becomes something that constantly stresses you, then it becomes a p...
29/07/2026

Friendships are supposed to make life better.
When it becomes something that constantly stresses you, then it becomes a problem.

If you think of a particular friendship when you read through this, it might be time to have the difficult conversation for your mental health.

Did anyone come to mind?
Let us know in the comments how you navigated it.

Stop!!Drop everything right now.It is official take-care-of-yourself day.If you haven't been taking care of yourself bec...
24/07/2026

Stop!!
Drop everything right now.

It is official take-care-of-yourself day.

If you haven't been taking care of yourself because there's no time, you are just in luck because today is the entire day dedicated to self-care.

What self-care activity will you be prioritizing this weekend?

What are you giving yourself permission to be the rest of the year?Less stressed?More forgiving?Let us know in the comme...
17/07/2026

What are you giving yourself permission to be the rest of the year?

Less stressed?
More forgiving?

Let us know in the comments.

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9B Ogoo Lane 2 Brookfields
Freetown
00232

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