Alkowthar eye clinic center

16/08/2025

Corneal abrasion

29/05/2025

Alkowthar eye clinic center ugusoo hagaag adeeg caafimaad tayo badan

25/05/2025

La soco caafimaad qabka indhahaaga oo naguso booqo xarunteena Alkowthar eye clinic center

16/05/2025

16/05/2025

Jumaca mubarak

30/04/2025

Wacyigelin

Saameynta Iftiinka Moobilka ee Indhaha

Shaashadaha moobilka, tablet-yada, iyo kombiyuutarrada waxay soo saaraan iftiin buluug ah oo haddii si joogto ah loo eego, waxyeello u geysan kara caafimaadka indhahaaga. Dad badan ma oga halista ka imaan karta isticmaalka xad-dhaafka ah ee qalabkan.

Dhibaatooyinka ugu waaweyna waxaa kamid ah:

1. Daalka indhaha (digital eye strain): madax-xanuun, arag xumo, iyo raaxo darro.

2. Qallaylka indhaha: indhaha oo engega, gubta ama casaada.

3. Hurdo xumo: iftiinka shaashaddu wuxuu carqaladeeyaa hurdada, gaar ahaan habeenkii.

4. Arag oo daciifa

Sidee uga hortagi kartaa?

1. Isticmaal night mode: Moobilkaaga ku shaqee habka "night" ama "blue light filter" si loo yareeyo waxyeellada iftiinka.

2. Raac xeerka 20-20-20: 20 daqiiqo kasta, eeg meel 20 feet ka fogaato muddo 20 ilbiriqsi.

3. Ha isticmaalin moobilka hurdo kahor: Yaree isticmaalka moobilka 1 saac ka hor waqtiga hurdada.

4. Qaado nasasho joogto ah: Haddii aad muddo dheer shaashad eegaysid, sii indhahaaga firaaqo.

Ka taxaddar indhahaaga maanta si aad u aragto si fiican berri!

Waxaan kuu diyaarinnay baadhitaan dhammeystiran oo indhaha ah.

Nala soo xiriir: Alkowthar eye clinic Center.
Cinwaanka:Isgoyska Ceelasha biyaha, Suuqa Safa, Boosteejada Hormuud Dooraale

28/03/2025

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